Progress Details - Day 1

day:   1|2|3|4|5|all time
Period ending: 18 Oct 16

Shazzeryyc Day 1: 1.00%  (Down 2.0 lb) Total: 1.00%  (Down 2.0 lb)
chikobunky Day 1: 0.50%  (Down 0.9 lb) Total: 0.50%  (Down 0.9 lb)
LadyinDenim Day 1: 0.18%  (Down 0.4 lb) Total: 0.18%  (Down 0.4 lb)
ny_shelly Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
PhillySue Day 1: 1.49%  (Up 3.0 lb) Total: 1.49%  (Up 3.0 lb)
erikahollister Day 1: no result. -
april761 Day 1: no result. -
BPaula47 Day 1: no result. -
bdmgoggins Day 1: no result. -
slimmy10 Day 1: no result. -
dboza Day 1: no result. -
lostwaistline Day 1: no result. -
redgirl1974 Day 1: no result. -
rhontique Day 1: no result. -
dcwalker Day 1: no result. -
JockoT Day 1: no result. -
Elaine1966 Day 1: no result. -
PGM012197 Day 1: no result. -
25j Day 1: no result. -

Mini Challenge Results

Offer support to newcomers

Guidelines
Welcome a new member on their first weigh in post

Results for everyone:
Successful:

Failed:
Shazzeryyc: Whoopsie - haven't done this. more...

Mini Challenge Results

Offer encouragement to someone who is struggling

Guidelines
Offer encouragement to a struggling person either in their journal, or in a forum or group.

Results for everyone:

Mini Challenge Results

Praise someone who is doing well

Guidelines
Give a pat on the back to someone who is meeting their goals. This may be a post to their journal, forum thread, or in a group.

Results for everyone:

Mini Challenge Results

Define your own goals.

Guidelines
Post your plan in your journal, forum, or in a group. After the initial posting, post a thumbs up daily for staying on plan. If you did not stay on plan, ask for help.

Results for everyone:

Mini Challenge Results

Have an attitude of gratitude

Guidelines
Every day, post in your journal, in a forum, or in a group, one thing you are grateful for. It need not be weight related.

Results for everyone:
Successful:

Failed:
Shazzeryyc: I do feel grateful - for so many things in my life. Just didn't post 'em. I'll ... more...


Progress Summary - Day 1

All Participants 0.03%  (Down 0.3 lb)
based on 5 weigh ins for day 1
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