This Challenge ended 10 months ago

About this Challenge:

30 day weight loss challenge. Nov 28th Meal plans. Support. No exercise required..

Final Challenge Progress Results

KIMDorey Total Progress: 3.45 %  (Down 6.0 lb)
SuprMom Total Progress: 3.45 %  (Down 6.0 lb)
bevigaby Total Progress: 2.91 %  (Down 5.5 lb)
kla8800 Total Progress: 2.77 %  (Down 5.6 lb)
JovialJ Total Progress: 1.39 %  (Down 2.8 lb)
pocketpoc Total Progress: 1.31 %  (Down 2.3 lb)
rdoqwn Total Progress: 1.08 %  (Down 2.0 lb)
behnaz235 Total Progress: 0.74 %  (Down 0.9 lb)
dmyoungblood Total Progress: 0.61 %  (Down 1.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat when hungry

Guidelines:
Drink lots of water, Himalayan salts, magnesium, potassium, and muti vitamins.. Keto // OS
100% Successful

Latest Results Feedback



Latest Challenge Posts

Salt
Was very discouraged as I was eating lots of protein and under 1000 cal. and weight went up on the scale. When I evaluated I found my salt intake was very high. Nuts, baccon and cheese...I got lightly ...
by KIMDorey on 15 Dec 17 08:39 AM
Keto Diet the healthy way
Hi! I'm going to start this challenge on Saturday with a Keto Diet, but following this diet in a healthy way, which means avoiding fried or processed food. I will also avoid (obviously) gluten and ...
by carmenjavier19 on 20 Nov 17 06:09 AM

 Challenge Ended

This challenge ended on Sunday 24 December 2017.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 23 Dec 17
duration: 4 Weeks
reporting: Once a Week
participants: 26
privacy: Public
administrators: dennisewood
created: 18 November 2017

All Mini-challenges:

Eat when hungry ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.69 %  (Down 32.1 lb)

Week 3:

All Participants 0.38 %  (Down 18.0 lb)

Week 2:

All Participants 0.12 %  (Down 5.6 lb)

Week 1:

All Participants 0.04 %  (Down 2.1 lb)

Latest Photos


No Photos have yet been created for this Challenge