Progress Details - Week 5

week:   1|2|3|4|5|all time
Period ending: 14 Feb 14

debi334 Week 5: 2.21%  (Down 4.0 lb) Total: 0.56%  (Down 1.0 lb)
Mjgh06 Week 5: 1.98%  (Down 3.2 lb) Total: 3.54%  (Down 5.8 lb)
gaprice Week 5: 0.51%  (Down 1.0 lb) Total: 3.92%  (Down 8.0 lb)
lange Week 5: 0.32%  (Down 0.4 lb) Total: 2.99%  (Down 4.2 lb)
mtyagi Week 5: no result. -
IrvB Week 5: no result. -
GreenVictoria Week 5: no result. -
HannahKat Week 5: no result. -
michelle102571 Week 5: no result. -
KathrynNew Week 5: no result. -
Shannon_21 Week 5: no result. -
hannamaee Week 5: no result. -
alicat0665 Week 5: no result. -

Mini Challenge Results

Fast Day This Week

Guidelines
Fast at least once a week - any type of fast you choose. Time fast - you choose the hours during 24hrs that you do not eat Complete fast - No eating or drinking Water fast - only water allowed Juice fast - only juice allowed Calorie fast - usually limit to 500cals for women, 600cals for men Fat fast - eat all the fat items you want but at least above 75% of your daily intake.

Results for everyone:
Successful:

Mini Challenge Results

Weigh-in Weekly

Guidelines
After the fast day of your choice, weigh in your weight for the week.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Measure Yourself!

Guidelines
Before the end of this challenge, measure yourself - upper arm, rib cage, waist, stomach, hips, upper thigh.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 5

All Participants 1.28%  (Down 8.6 lb)
based on 4 weigh ins for week 5
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