Progress Details - Week 4

week:   1|2|3|4|5|all time
Period ending: 07 Feb 14

gaprice Week 4: 1.25%  (Down 2.5 lb) Total: 3.43%  (Down 7.0 lb)
lange Week 4: 1.12%  (Down 1.5 lb) Total: 2.68%  (Down 3.7 lb)
debi334 Week 4: 0.55%  (Down 1.0 lb) Total: 1.69%  (Up 3.0 lb)
KathrynNew Week 4: 0.37%  (Down 0.7 lb)* Total: 1.93%  (Down 4.0 lb)
Mjgh06 Week 4: 0.25%  (Down 0.4 lb) Total: 1.58%  (Down 2.6 lb)
mtyagi Week 4: 0.13%  (Down 0.3 lb)* Total: 1.03%  (Down 2.0 lb)
IrvB Week 4: no result. -
GreenVictoria Week 4: no result. -
michelle102571 Week 4: no result. -
Shannon_21 Week 4: no result. -
HannahKat Week 4: no result. -
hannamaee Week 4: no result. -
alicat0665 Week 4: no result. -

Mini Challenge Results

Fast Day This Week

Guidelines
Fast at least once a week - any type of fast you choose. Time fast - you choose the hours during 24hrs that you do not eat Complete fast - No eating or drinking Water fast - only water allowed Juice fast - only juice allowed Calorie fast - usually limit to 500cals for women, 600cals for men Fat fast - eat all the fat items you want but at least above 75% of your daily intake.

Results for everyone:
Successful:
Mjgh06: Under 500 cals yesterday. more...
Also: gaprice; KathrynNew

Failed:

Mini Challenge Results

Weigh-in Weekly

Guidelines
After the fast day of your choice, weigh in your weight for the week.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Share your Opinion!

Guidelines
Tell us how you are doing, what you have liked about this challenge, what has been your greatest struggle, what type of fast have you done throughout the challenge.

Results for everyone:
Successful:
KathrynNew: It has definitely helped to re-jump start my weight loss again. As it has been f ... more...
Also: Mjgh06

Failed:


Progress Summary - Week 4

All Participants 0.60%  (Down 6.4 lb)*
based on 6 weigh ins for week 4
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