Progress Details - Week 3

week:   1|2|3|4|5|all time
Period ending: 31 Jan 14

michelle102571 Week 3: 2.90%  (Down 5.0 lb) Total: 4.56%  (Down 8.0 lb)
debi334 Week 3: 2.67%  (Down 5.0 lb) Total: 2.25%  (Up 4.0 lb)
GreenVictoria Week 3: 1.31%  (Down 2.8 lb) Total: 4.36%  (Down 9.6 lb)
IrvB Week 3: 0.44%  (Down 1.0 lb)* Total: 1.33%  (Down 3.0 lb)
gaprice Week 3: 0.00%  (Steady 0 lb) Total: 2.21%  (Down 4.5 lb)
Mjgh06 Week 3: 0.12%  (Up 0.2 lb) Total: 1.34%  (Down 2.2 lb)
lange Week 3: 0.32%  (Up 0.4 lb) Total: 1.57%  (Down 2.2 lb)
mtyagi Week 3: no result. -
KathrynNew Week 3: no result. -
Shannon_21 Week 3: no result. -
HannahKat Week 3: no result. -
hannamaee Week 3: no result. -
alicat0665 Week 3: no result. -

Mini Challenge Results

Fast Day This Week

Guidelines
Fast at least once a week - any type of fast you choose. Time fast - you choose the hours during 24hrs that you do not eat Complete fast - No eating or drinking Water fast - only water allowed Juice fast - only juice allowed Calorie fast - usually limit to 500cals for women, 600cals for men Fat fast - eat all the fat items you want but at least above 75% of your daily intake.

Results for everyone:
Successful:

Mini Challenge Results

Weigh-in Weekly

Guidelines
After the fast day of your choice, weigh in your weight for the week.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
GreenVictoria: I have a notebook just haven't transferred to journal here yet more...
Also: gaprice

Mini Challenge Results

Stay Hydrated!

Guidelines
Drink at least 8x8 water daily.

Results for everyone:
Successful:


Progress Summary - Week 3

All Participants 1.02%  (Down 13.2 lb)*
based on 7 weigh ins for week 3
Get the app
    
© 2020 FatSecret. All rights reserved.