Progress Details - Week 2

week:   1|2|3|4|5|all time
Period ending: 24 Jan 14

gaprice Week 2: 2.21%  (Down 4.5 lb) Total: 2.21%  (Down 4.5 lb)
HannahKat Week 2: 1.21%  (Down 1.5 lb)* Total: 2.42%  (Down 3.0 lb)
GreenVictoria Week 2: 1.11%  (Down 2.4 lb) Total: 3.09%  (Down 6.8 lb)
lange Week 2: 1.11%  (Down 1.5 lb) Total: 1.89%  (Down 2.6 lb)
Mjgh06 Week 2: 0.98%  (Down 1.6 lb) Total: 1.46%  (Down 2.4 lb)
michelle102571 Week 2: 0.85%  (Down 1.5 lb)* Total: 1.71%  (Down 3.0 lb)
KathrynNew Week 2: 0.60%  (Down 1.3 lb)* Total: 1.20%  (Down 2.5 lb)
hannamaee Week 2: 0.42%  (Down 1.0 lb) Total: 0.85%  (Down 2.0 lb)
mtyagi Week 2: 0.26%  (Down 0.5 lb) Total: 0.77%  (Down 1.5 lb)
Shannon_21 Week 2: 0.57%  (Up 0.8 lb) Total: 1.13%  (Down 1.6 lb)
debi334 Week 2: 3.89%  (Up 7.0 lb) Total: 5.06%  (Up 9.0 lb)
IrvB Week 2: no result. -
alicat0665 Week 2: no result. -

Mini Challenge Results

Fast Day This Week

Guidelines
Fast at least once a week - any type of fast you choose. Time fast - you choose the hours during 24hrs that you do not eat Complete fast - No eating or drinking Water fast - only water allowed Juice fast - only juice allowed Calorie fast - usually limit to 500cals for women, 600cals for men Fat fast - eat all the fat items you want but at least above 75% of your daily intake.

Results for everyone:
Successful:
KathrynNew: Fasted for 24 hours, only had an intake of 210 calories (due to taking medication ... more...
Mjgh06: Fat fast this week. more...
Shannon_21: Fasting causing bongong is not helpful!!! At lesst I still remained below 30 carbs! more...
Also: gaprice; GreenVictoria; hannamaee; mtyagi

Mini Challenge Results

Weigh-in Weekly

Guidelines
After the fast day of your choice, weigh in your weight for the week.

Results for everyone:
Successful:
KathrynNew: Lost 2 pounds, not a lot, but still results. :) more...
Also: gaprice; hannamaee; Mjgh06; mtyagi; Shannon_21

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
KathrynNew: I didn't keep a record of everything I ate, but made sure to eat foods for the most ... more...
Also: gaprice; hannamaee

Mini Challenge Results

Unprocess the Processed Foods

Guidelines
Avoid Anything that has been subject to extensive processing and additives: - canning - pre-cooking - Monosodium Glutamate (MSG) - Artificial Colors (e.g. Blue No. 1, Red No. 40 , Yellow No. 5, etc.) - Hydrogenated and Partially Hydrogenated Oils (avoid anything with anything hydrogenated in the ingredients label and "trans fat" on the nutrition label) - High fructose corn syrup (yup, that means NO soda, coke, pop, etc.) - Preservatives - Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) - Sodium nitrate or Sodium Nitrite (found in lunch meat, bacon, smoked fish) - Potassium Bromate (found in breads and flour) 1. Check your labels! 2. Keep us posted on any foods with additives you found that we should all know about. 3. Share some recipes - especially quick cooking recipes if you have any you want to share.

Results for everyone:
Successful:

Failed:
KathrynNew: Have been eating lunch meat. But I needed a high protein item, and the turkey I ... more...
Also: hannamaee; mtyagi


Progress Summary - Week 2

All Participants 0.41%  (Down 8.0 lb)*
based on 11 weigh ins for week 2
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