Progress Details - All Time

week:   1|2|3|4|5|all time
Total progress:

michelle102571 Total Progress: 4.56%  (Down 8.0 lb)
GreenVictoria Total Progress: 4.36%  (Down 9.6 lb)
gaprice Total Progress: 3.92%  (Down 8.0 lb)
alicat0665 Total Progress: 3.59%  (Down 4.6 lb)
Mjgh06 Total Progress: 3.54%  (Down 5.8 lb)
lange Total Progress: 2.99%  (Down 4.2 lb)
HannahKat Total Progress: 2.42%  (Down 3.0 lb)
KathrynNew Total Progress: 1.93%  (Down 4.0 lb)
IrvB Total Progress: 1.33%  (Down 3.0 lb)
Shannon_21 Total Progress: 1.13%  (Down 1.6 lb)
mtyagi Total Progress: 1.03%  (Down 2.0 lb)
hannamaee Total Progress: 0.85%  (Down 2.0 lb)
debi334 Total Progress: 0.56%  (Down 1.0 lb)

Mini Challenge Results

Measure Yourself!

Guidelines
At the start of this challenge, measure your upper arm, rib cage, waist, stomach, hips, and upper thigh.

Results for everyone:

Mini Challenge Results

Fast Day This Week

Guidelines
Fast at least once a week - any type of fast you choose. Time fast - you choose the hours during 24hrs that you do not eat Complete fast - No eating or drinking Water fast - only water allowed Juice fast - only juice allowed Calorie fast - usually limit to 500cals for women, 600cals for men Fat fast - eat all the fat items you want but at least above 75% of your daily intake.

Results for everyone:

Mini Challenge Results

Weigh-in Weekly

Guidelines
After the fast day of your choice, weigh in your weight for the week.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Unprocess the Processed Foods

Guidelines
Avoid Anything that has been subject to extensive processing and additives: - canning - pre-cooking - Monosodium Glutamate (MSG) - Artificial Colors (e.g. Blue No. 1, Red No. 40 , Yellow No. 5, etc.) - Hydrogenated and Partially Hydrogenated Oils (avoid anything with anything hydrogenated in the ingredients label and "trans fat" on the nutrition label) - High fructose corn syrup (yup, that means NO soda, coke, pop, etc.) - Preservatives - Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) - Sodium nitrate or Sodium Nitrite (found in lunch meat, bacon, smoked fish) - Potassium Bromate (found in breads and flour) 1. Check your labels! 2. Keep us posted on any foods with additives you found that we should all know about. 3. Share some recipes - especially quick cooking recipes if you have any you want to share.

Results for everyone:

Mini Challenge Results

Stay Hydrated!

Guidelines
Drink at least 8x8 water daily.

Results for everyone:

Mini Challenge Results

Share your Opinion!

Guidelines
Tell us how you are doing, what you have liked about this challenge, what has been your greatest struggle, what type of fast have you done throughout the challenge.

Results for everyone:

Mini Challenge Results

Measure Yourself!

Guidelines
Before the end of this challenge, measure yourself - upper arm, rib cage, waist, stomach, hips, upper thigh.

Results for everyone:


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