Mini-Challenge - Unprocess the Processed Foods


 

Guidelines

Avoid Anything that has been subject to extensive processing and additives: - canning - pre-cooking - Monosodium Glutamate (MSG) - Artificial Colors (e.g. Blue No. 1, Red No. 40 , Yellow No. 5, etc.) - Hydrogenated and Partially Hydrogenated Oils (avoid anything with anything hydrogenated in the ingredients label and "trans fat" on the nutrition label) - High fructose corn syrup (yup, that means NO soda, coke, pop, etc.) - Preservatives - Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) - Sodium nitrate or Sodium Nitrite (found in lunch meat, bacon, smoked fish) - Potassium Bromate (found in breads and flour) 1. Check your labels! 2. Keep us posted on any foods with additives you found that we should all know about. 3. Share some recipes - especially quick cooking recipes if you have any you want to share.

Overall result for everyone:


Week by Week Results

Week 2 40% Successful



Latest Results Feedback

Failed: 24 Jan 14 by KathrynNew
"Have been eating lunch meat. But I needed a high protein item, and the ..."

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