Progress Details - Week 10

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 28 Sep 11

raeofsun Week 10: 1.92%  (Down 3.0 lb) Total: 10.00%  (Down 17.0 lb)
4bladams Week 10: 1.49%  (Down 4.5 lb) Total: 1.02%  (Up 3.0 lb)
jenxner Week 10: 0.91%  (Down 2.5 lb) Total: 5.40%  (Down 15.5 lb)
Roodeline Week 10: 0.82%  (Down 1.2 lb) Total: 5.74%  (Down 8.8 lb)
AwesomeMom85 Week 10: 0.80%  (Down 1.2 lb) Total: 7.04%  (Down 11.2 lb)
lisa0801 Week 10: 0.76%  (Down 1.5 lb)* Total: 1.02%  (Down 2.0 lb)
jhyaduck Week 10: 0.62%  (Down 1.5 lb)* Total: 2.15%  (Up 5.0 lb)
Ginamarie483 Week 10: 0.61%  (Down 1.0 lb)* Total: 6.86%  (Down 12.0 lb)
2010hope Week 10: 0.46%  (Down 0.7 lb)* Total: 4.64%  (Down 7.0 lb)
whitesel3 Week 10: 0.33%  (Down 0.5 lb)* Total: 1.96%  (Down 3.0 lb)
tinker40 Week 10: 0.24%  (Down 0.6 lb) Total: 2.52%  (Down 6.4 lb)
countess sherry Week 10: 0.23%  (Down 0.5 lb) Total: 5.00%  (Down 11.5 lb)
Foji Week 10: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
USC CUTEE Week 10: 0.17%  (Up 0.2 lb)* Total: 1.69%  (Up 2.0 lb)
Mrs. G Week 10: 0.22%  (Up 0.3 lb)* Total: 1.15%  (Down 1.6 lb)
andeblois Week 10: 0.33%  (Up 0.4 lb)* Total: 1.54%  (Up 2.0 lb)
OCJenn Week 10: 0.43%  (Up 0.9 lb)* Total: 1.48%  (Up 3.0 lb)
Beachken Week 10: 2.49%  (Up 4.7 lb) Total: 2.06%  (Up 3.9 lb)
ngek Week 10: no result. -
Jameyzuniga Week 10: no result. -
Heidigolightly Week 10: no result. -
blsblonde Week 10: no result. -
SEL650R Week 10: no result. -
PrncssAnabella Week 10: no result. -
918259 Week 10: no result. -
buckeyechick Week 10: no result. -
faye2089 Week 10: no result. -
sherrynipwalk Week 10: no result. -
ALuck68 Week 10: no result. -
Tinachristensen Week 10: no result. -
matmag Week 10: no result. -
Valeriya Week 10: no result. -
atozer9999 Week 10: no result. -
arymartins Week 10: no result. -
rogerfoisy Week 10: no result. -
Cabernetgirl Week 10: no result. -
kimmci Week 10: no result. -
leverington Week 10: no result. -
kandyflower Week 10: no result. -
THEBOSSLADY Week 10: no result. -
kitjan Week 10: no result. -
Yoli82 Week 10: no result. -
holberry99 Week 10: no result. -
khuds00 Week 10: no result. -
Karentoo Week 10: no result. -
PEGSTAR Week 10: no result. -
kmartin Week 10: no result. -
Ekele Week 10: no result. -
moonlight1631 Week 10: no result. -
itsmejanu Week 10: no result. -
amyhappy Week 10: no result. -
Mezungo Week 10: no result. -
Thunderphilly23 Week 10: no result. -
joana0531 Week 10: no result. -
Wero Week 10: no result. -
Just trying to get fit Week 10: no result. -
Jazadah Week 10: no result. -
Sparkle Curtis Week 10: no result. -
blackfoot Week 10: no result. -
TinaTx Week 10: no result. -
wretched85 Week 10: no result. -
Skinny Jules 2 B Week 10: no result. -
ckarg18 Week 10: no result. -
llbager1 Week 10: no result. -
gquiros1 Week 10: no result. -
PishPosh Week 10: no result. -
Lily82 Week 10: no result. -
Hotmama75 Week 10: no result. -
kaxiel Week 10: no result. -

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:
Successful:

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:
Successful:
countess sherry: i decided phycologically it is better for me to add dinner to veggies ...doing well ... more...
tinker40: been really watching those veggies, making sure I am getting enough more...
Also: AwesomeMom85; jenxner; jhyaduck; lisa0801

Failed:

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:
Successful:
tinker40: been sticking to my sugar free jello, along with or alternting with sugar free p ... more...
Also: AwesomeMom85; jenxner; jhyaduck; lisa0801

Failed:
countess sherry: i dont snack much but when i do im not very good more...
Also: OCJenn

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:
Successful:
countess sherry: using side plate at every evening meal this is permanent ...just for the evening ... more...
tinker40: making sure I am eating enough of the right stuff, in the right amounts more...
Also: AwesomeMom85; jenxner; jhyaduck; lisa0801

Failed:


Progress Summary - Week 10

All Participants 0.36%  (Down 12.2 lb)*
based on 18 weigh ins for week 10
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