Progress Details - Week 9

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 21 Sep 11

Beachken Week 9: 2.18%  (Down 4.2 lb) Total: 0.42%  (Down 0.8 lb)
Roodeline Week 9: 1.35%  (Down 2.0 lb) Total: 4.95%  (Down 7.6 lb)
TinaTx Week 9: 1.34%  (Down 2.0 lb) Total: 4.55%  (Down 7.0 lb)
AwesomeMom85 Week 9: 1.32%  (Down 2.0 lb) Total: 6.29%  (Down 10.0 lb)
kaxiel Week 9: 0.82%  (Down 1.8 lb)* Total: 4.93%  (Down 11.0 lb)
raeofsun Week 9: 0.79%  (Down 1.3 lb)* Total: 8.24%  (Down 14.0 lb)
jenxner Week 9: 0.72%  (Down 2.0 lb)* Total: 4.53%  (Down 13.0 lb)
countess sherry Week 9: 0.45%  (Down 1.0 lb) Total: 4.78%  (Down 11.0 lb)
Hotmama75 Week 9: 0.37%  (Down 0.8 lb)* Total: 3.33%  (Down 7.0 lb)
tinker40 Week 9: 0.08%  (Down 0.2 lb) Total: 2.28%  (Down 5.8 lb)
PishPosh Week 9: 0.06%  (Up 0.1 lb)* Total: 3.76%  (Down 6.6 lb)
918259 Week 9: 1.92%  (Up 3.5 lb) Total: 0.95%  (Up 1.8 lb)
4bladams Week 9: 2.37%  (Up 7.0 lb) Total: 2.54%  (Up 7.5 lb)
SEL650R Week 9: no result. -
Jameyzuniga Week 9: no result. -
ngek Week 9: no result. -
Cabernetgirl Week 9: no result. -
Heidigolightly Week 9: no result. -
blsblonde Week 9: no result. -
PrncssAnabella Week 9: no result. -
buckeyechick Week 9: no result. -
rogerfoisy Week 9: no result. -
Mezungo Week 9: no result. -
ALuck68 Week 9: no result. -
Tinachristensen Week 9: no result. -
matmag Week 9: no result. -
Ginamarie483 Week 9: no result. -
Valeriya Week 9: no result. -
atozer9999 Week 9: no result. -
arymartins Week 9: no result. -
faye2089 Week 9: no result. -
sherrynipwalk Week 9: no result. -
kimmci Week 9: no result. -
Wero Week 9: no result. -
USC CUTEE Week 9: no result. -
THEBOSSLADY Week 9: no result. -
kitjan Week 9: no result. -
Yoli82 Week 9: no result. -
jhyaduck Week 9: no result. -
holberry99 Week 9: no result. -
andeblois Week 9: no result. -
khuds00 Week 9: no result. -
Karentoo Week 9: no result. -
PEGSTAR Week 9: no result. -
kmartin Week 9: no result. -
Ekele Week 9: no result. -
moonlight1631 Week 9: no result. -
2010hope Week 9: no result. -
itsmejanu Week 9: no result. -
amyhappy Week 9: no result. -
kandyflower Week 9: no result. -
OCJenn Week 9: no result. -
leverington Week 9: no result. -
Just trying to get fit Week 9: no result. -
Mrs. G Week 9: no result. -
Jazadah Week 9: no result. -
Sparkle Curtis Week 9: no result. -
blackfoot Week 9: no result. -
wretched85 Week 9: no result. -
Skinny Jules 2 B Week 9: no result. -
ckarg18 Week 9: no result. -
llbager1 Week 9: no result. -
gquiros1 Week 9: no result. -
Foji Week 9: no result. -
whitesel3 Week 9: no result. -
Lily82 Week 9: no result. -
lisa0801 Week 9: no result. -
Thunderphilly23 Week 9: no result. -
joana0531 Week 9: no result. -

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:


Progress Summary - Week 9

All Participants 0.25%  (Down 6.6 lb)*
based on 13 weigh ins for week 9
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