Progress Details - Week 8

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 14 Sep 11

lisa0801 Week 8: 1.00%  (Down 2.0 lb) Total: 0.51%  (Up 1.0 lb)
4bladams Week 8: 0.84%  (Down 2.5 lb) Total: 0.17%  (Up 0.5 lb)
Ginamarie483 Week 8: 0.60%  (Down 1.0 lb)* Total: 5.71%  (Down 10.0 lb)
countess sherry Week 8: 0.45%  (Down 1.0 lb) Total: 4.35%  (Down 10.0 lb)
Thunderphilly23 Week 8: 0.41%  (Down 0.6 lb)* Total: 3.29%  (Down 5.0 lb)
Mrs. G Week 8: 0.29%  (Down 0.4 lb)* Total: 1.58%  (Down 2.2 lb)
jhyaduck Week 8: 0.21%  (Down 0.5 lb)* Total: 3.43%  (Up 8.0 lb)
Roodeline Week 8: 0.14%  (Down 0.2 lb) Total: 3.65%  (Down 5.6 lb)
918259 Week 8: 0.06%  (Down 0.1 lb)* Total: 0.95%  (Down 1.8 lb)
AwesomeMom85 Week 8: 0.00%  (Steady 0 lb) Total: 5.03%  (Down 8.0 lb)
Sparkle Curtis Week 8: 0.00%  (Steady 0 lb)* Total: 4.13%  (Down 10.0 lb)
Foji Week 8: 0.30%  (Up 0.6 lb) Total: 0.00%  (Steady 0 lb)
TinaTx Week 8: 0.67%  (Up 1.0 lb) Total: 3.25%  (Down 5.0 lb)
tinker40 Week 8: 0.81%  (Up 2.0 lb) Total: 2.21%  (Down 5.6 lb)
whitesel3 Week 8: 1.19%  (Up 1.7 lb)* Total: 1.31%  (Down 2.0 lb)
THEBOSSLADY Week 8: 1.76%  (Up 3.0 lb)* Total: 1.73%  (Up 3.0 lb)
Beachken Week 8: 1.80%  (Up 3.4 lb) Total: 1.80%  (Up 3.4 lb)
Jameyzuniga Week 8: no result. -
ngek Week 8: no result. -
PrncssAnabella Week 8: no result. -
Heidigolightly Week 8: no result. -
blsblonde Week 8: no result. -
SEL650R Week 8: no result. -
buckeyechick Week 8: no result. -
sherrynipwalk Week 8: no result. -
rogerfoisy Week 8: no result. -
ALuck68 Week 8: no result. -
raeofsun Week 8: no result. -
Tinachristensen Week 8: no result. -
matmag Week 8: no result. -
Valeriya Week 8: no result. -
atozer9999 Week 8: no result. -
arymartins Week 8: no result. -
faye2089 Week 8: no result. -
Cabernetgirl Week 8: no result. -
kimmci Week 8: no result. -
USC CUTEE Week 8: no result. -
kitjan Week 8: no result. -
Yoli82 Week 8: no result. -
holberry99 Week 8: no result. -
andeblois Week 8: no result. -
khuds00 Week 8: no result. -
Karentoo Week 8: no result. -
PEGSTAR Week 8: no result. -
kmartin Week 8: no result. -
Ekele Week 8: no result. -
moonlight1631 Week 8: no result. -
2010hope Week 8: no result. -
itsmejanu Week 8: no result. -
amyhappy Week 8: no result. -
kandyflower Week 8: no result. -
OCJenn Week 8: no result. -
leverington Week 8: no result. -
joana0531 Week 8: no result. -
Wero Week 8: no result. -
Just trying to get fit Week 8: no result. -
Jazadah Week 8: no result. -
blackfoot Week 8: no result. -
wretched85 Week 8: no result. -
Mezungo Week 8: no result. -
Skinny Jules 2 B Week 8: no result. -
jenxner Week 8: no result. -
llbager1 Week 8: no result. -
gquiros1 Week 8: no result. -
PishPosh Week 8: no result. -
Lily82 Week 8: no result. -
Hotmama75 Week 8: no result. -
kaxiel Week 8: no result. -
ckarg18 Week 8: no result. -

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:
Successful:
countess sherry: i dont drink sugary drinks more...
Thunderphilly23: I have slowed down on my water intake. But I vow to pick it back up! more...
Also: Foji; lisa0801; Mrs. G; Sparkle Curtis; tinker40

Failed:

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:
Successful:
countess sherry: gradually improving on this ....eating some fruit now aswell ...aiming for 2 or 3 ... more...
Also: lisa0801; Mrs. G

Failed:
Thunderphilly23: Just have been too busy to make salads... more...
Also: Foji; Sparkle Curtis; THEBOSSLADY; tinker40

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:
Successful:

Failed:
countess sherry: still getting chocolate ..but counting it in more...
Also: Mrs. G; Sparkle Curtis; THEBOSSLADY

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:
Successful:
countess sherry: cracked this one ...except for the take away i ate ...but i did leave half of it more...
Also: Foji; lisa0801; Mrs. G; Sparkle Curtis; Thunderphilly23; tinker40

Failed:


Progress Summary - Week 8

All Participants 0.11%  (Up 3.4 lb)*
based on 17 weigh ins for week 8
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