Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 31 Aug 11

ngek Week 6: 4.69%  (Down 7.8 lb)* Total: 28.14%  (Down 47.0 lb)
Beachken Week 6: 2.82%  (Down 5.5 lb) Total: 0.21%  (Up 0.4 lb)
OCJenn Week 6: 1.71%  (Down 3.5 lb) Total: 0.25%  (Down 0.5 lb)
918259 Week 6: 1.54%  (Down 2.9 lb) Total: 0.83%  (Down 1.5 lb)
whitesel3 Week 6: 1.36%  (Down 2.1 lb)* Total: 3.60%  (Down 5.5 lb)
PishPosh Week 6: 1.17%  (Down 2.0 lb) Total: 3.64%  (Down 6.4 lb)
countess sherry Week 6: 0.89%  (Down 2.0 lb) Total: 3.04%  (Down 7.0 lb)
Jazadah Week 6: 0.89%  (Down 1.7 lb)* Total: 2.70%  (Up 4.8 lb)
arymartins Week 6: 0.74%  (Down 1.1 lb) Total: 11.18%  (Down 18.7 lb)
Ginamarie483 Week 6: 0.59%  (Down 1.0 lb)* Total: 4.57%  (Down 8.0 lb)
Heidigolightly Week 6: 0.39%  (Down 0.8 lb)* Total: 2.31%  (Down 5.0 lb)
buckeyechick Week 6: 0.35%  (Down 0.9 lb)* Total: 1.84%  (Down 4.8 lb)
tinker40 Week 6: 0.32%  (Down 0.8 lb) Total: 2.28%  (Down 5.8 lb)
raeofsun Week 6: 0.31%  (Down 0.5 lb)* Total: 6.47%  (Down 11.0 lb)
TinaTx Week 6: 0.00%  (Steady 0 lb) Total: 5.19%  (Down 8.0 lb)
AwesomeMom85 Week 6: 0.00%  (Steady 0 lb) Total: 4.72%  (Down 7.5 lb)
Roodeline Week 6: 0.00%  (Steady 0 lb) Total: 3.00%  (Down 4.6 lb)
THEBOSSLADY Week 6: 0.00%  (Steady 0 lb)* Total: 1.73%  (Down 3.0 lb)
Mrs. G Week 6: 0.00%  (Steady 0 lb) Total: 1.00%  (Down 1.4 lb)
moonlight1631 Week 6: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Foji Week 6: 0.00%  (Steady 0 lb) Total: 0.39%  (Up 0.8 lb)
itsmejanu Week 6: 0.00%  (Steady 0 lb) Total: 1.41%  (Up 2.2 lb)
jhyaduck Week 6: 0.28%  (Up 0.7 lb)* Total: 3.86%  (Up 9.0 lb)
atozer9999 Week 6: 0.70%  (Up 1.5 lb) Total: 0.10%  (Up 0.2 lb)
SEL650R Week 6: no result. -
PrncssAnabella Week 6: no result. -
Jameyzuniga Week 6: no result. -
blsblonde Week 6: no result. -
ALuck68 Week 6: no result. -
Tinachristensen Week 6: no result. -
matmag Week 6: no result. -
Valeriya Week 6: no result. -
faye2089 Week 6: no result. -
sherrynipwalk Week 6: no result. -
rogerfoisy Week 6: no result. -
Cabernetgirl Week 6: no result. -
kimmci Week 6: no result. -
kandyflower Week 6: no result. -
USC CUTEE Week 6: no result. -
kitjan Week 6: no result. -
Yoli82 Week 6: no result. -
holberry99 Week 6: no result. -
4bladams Week 6: no result. -
andeblois Week 6: no result. -
khuds00 Week 6: no result. -
Karentoo Week 6: no result. -
PEGSTAR Week 6: no result. -
kmartin Week 6: no result. -
Ekele Week 6: no result. -
2010hope Week 6: no result. -
amyhappy Week 6: no result. -
leverington Week 6: no result. -
Mezungo Week 6: no result. -
kaxiel Week 6: no result. -
joana0531 Week 6: no result. -
Wero Week 6: no result. -
Just trying to get fit Week 6: no result. -
Sparkle Curtis Week 6: no result. -
blackfoot Week 6: no result. -
wretched85 Week 6: no result. -
Skinny Jules 2 B Week 6: no result. -
ckarg18 Week 6: no result. -
jenxner Week 6: no result. -
llbager1 Week 6: no result. -
gquiros1 Week 6: no result. -
Lily82 Week 6: no result. -
lisa0801 Week 6: no result. -
Hotmama75 Week 6: no result. -
Thunderphilly23 Week 6: no result. -

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:
Successful:
countess sherry: didnt drink sugary drinks but will still need to address my problem of not drinking ... more...
Also: arymartins; AwesomeMom85; Mrs. G; OCJenn; THEBOSSLADY; tinker40

Failed:

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:
Successful:
countess sherry: improving each week and still and always will be working on it ...new veggies to ... more...
THEBOSSLADY: I ate more veggies when I had more time to prepare more...
tinker40: made an effort to get more salad greens in this week more...
Also: arymartins; AwesomeMom85; Mrs. G

Failed:

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:
Successful:
tinker40: bought some low cal, splenda sweetened popsicles and they are great more...
Also: arymartins; AwesomeMom85; buckeyechick; Mrs. G; OCJenn

Failed:
countess sherry: choosing less unhealthy snacks but i dont do carrott sticks will have to think of ... more...
THEBOSSLADY: I had healthier snacks when I prepared them more...
Also: itsmejanu

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:
Successful:
countess sherry: my best improvement ...fantastic and permanent more...
Also: arymartins; AwesomeMom85; buckeyechick; itsmejanu; Mrs. G; OCJenn; tinker40

Failed:
THEBOSSLADY: sometimes I passed more...


Progress Summary - Week 6

All Participants 0.69%  (Down 30.4 lb)*
based on 24 weigh ins for week 6
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