Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 24 Aug 11

kmartin Week 5: 2.43%  (Down 5.0 lb) Total: 1.47%  (Down 3.0 lb)
Roodeline Week 5: 1.06%  (Down 1.6 lb) Total: 3.00%  (Down 4.6 lb)
TinaTx Week 5: 1.02%  (Down 1.5 lb) Total: 5.19%  (Down 8.0 lb)
AwesomeMom85 Week 5: 0.98%  (Down 1.5 lb) Total: 4.72%  (Down 7.5 lb)
PishPosh Week 5: 0.81%  (Down 1.4 lb) Total: 2.51%  (Down 4.4 lb)
Jameyzuniga Week 5: 0.74%  (Down 1.2 lb)* Total: 3.70%  (Down 6.0 lb)
arymartins Week 5: 0.73%  (Down 1.1 lb) Total: 10.53%  (Down 17.6 lb)
Mrs. G Week 5: 0.72%  (Down 1.0 lb) Total: 1.00%  (Down 1.4 lb)
lisa0801 Week 5: 0.50%  (Down 1.0 lb)* Total: 0.00%  (Steady 0 lb)
918259 Week 5: 0.47%  (Down 0.9 lb) Total: 0.71%  (Up 1.3 lb)
Tinachristensen Week 5: 0.39%  (Down 0.6 lb)* Total: 1.95%  (Down 3.0 lb)
rogerfoisy Week 5: 0.29%  (Down 0.7 lb)* Total: 2.82%  (Down 6.5 lb)
atozer9999 Week 5: 0.05%  (Down 0.1 lb)* Total: 0.60%  (Down 1.3 lb)
tinker40 Week 5: 0.00%  (Steady 0 lb) Total: 1.97%  (Down 5.0 lb)
moonlight1631 Week 5: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
itsmejanu Week 5: 0.00%  (Steady 0 lb) Total: 1.41%  (Up 2.2 lb)
Foji Week 5: 0.15%  (Up 0.3 lb)* Total: 0.39%  (Up 0.8 lb)
countess sherry Week 5: 0.22%  (Up 0.5 lb) Total: 2.17%  (Down 5.0 lb)
OCJenn Week 5: 0.30%  (Up 0.6 lb)* Total: 1.48%  (Up 3.0 lb)
wretched85 Week 5: 0.30%  (Up 0.4 lb)* Total: 0.60%  (Down 0.8 lb)
Lily82 Week 5: 0.48%  (Up 0.9 lb)* Total: 2.13%  (Up 4.0 lb)
Beachken Week 5: 0.93%  (Up 1.8 lb) Total: 3.12%  (Up 5.9 lb)
ngek Week 5: no result. -
Heidigolightly Week 5: no result. -
blsblonde Week 5: no result. -
SEL650R Week 5: no result. -
PrncssAnabella Week 5: no result. -
buckeyechick Week 5: no result. -
ALuck68 Week 5: no result. -
raeofsun Week 5: no result. -
matmag Week 5: no result. -
Ginamarie483 Week 5: no result. -
Valeriya Week 5: no result. -
faye2089 Week 5: no result. -
sherrynipwalk Week 5: no result. -
Cabernetgirl Week 5: no result. -
kimmci Week 5: no result. -
USC CUTEE Week 5: no result. -
THEBOSSLADY Week 5: no result. -
kitjan Week 5: no result. -
Yoli82 Week 5: no result. -
jhyaduck Week 5: no result. -
holberry99 Week 5: no result. -
4bladams Week 5: no result. -
andeblois Week 5: no result. -
khuds00 Week 5: no result. -
Karentoo Week 5: no result. -
PEGSTAR Week 5: no result. -
Ekele Week 5: no result. -
2010hope Week 5: no result. -
amyhappy Week 5: no result. -
kandyflower Week 5: no result. -
Mezungo Week 5: no result. -
leverington Week 5: no result. -
joana0531 Week 5: no result. -
Wero Week 5: no result. -
Just trying to get fit Week 5: no result. -
Jazadah Week 5: no result. -
Sparkle Curtis Week 5: no result. -
blackfoot Week 5: no result. -
Skinny Jules 2 B Week 5: no result. -
ckarg18 Week 5: no result. -
jenxner Week 5: no result. -
llbager1 Week 5: no result. -
gquiros1 Week 5: no result. -
whitesel3 Week 5: no result. -
Hotmama75 Week 5: no result. -
Thunderphilly23 Week 5: no result. -
kaxiel Week 5: no result. -

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:
Successful:
countess sherry: i didnt know that diet soda was high in sodium ...but i only drink 3 glasses at the ... more...
Also: arymartins; AwesomeMom85; itsmejanu; Jameyzuniga; kmartin; Lily82; lisa0801; Mrs. G; tinker40

Failed:

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:
Successful:

Failed:
countess sherry: still working on this one ..i think i always will be more...
Also: Lily82; OCJenn

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:
Successful:

Failed:
countess sherry: we were camping ...thats my excuse but now im back to normal more...
Also: OCJenn

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 5

All Participants 0.33%  (Down 13.1 lb)*
based on 22 weigh ins for week 5
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