Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 17 Aug 11

Wero Week 4: 1.52%  (Down 2.6 lb) Total: 0.91%  (Up 1.5 lb)
TinaTx Week 4: 1.34%  (Down 2.0 lb) Total: 4.22%  (Down 6.5 lb)
countess sherry Week 4: 1.10%  (Down 2.5 lb) Total: 2.39%  (Down 5.5 lb)
SEL650R Week 4: 0.98%  (Down 2.2 lb) Total: 5.09%  (Down 11.9 lb)
jenxner Week 4: 0.88%  (Down 2.5 lb) Total: 1.39%  (Down 4.0 lb)
arymartins Week 4: 0.87%  (Down 1.3 lb) Total: 9.87%  (Down 16.5 lb)
Ginamarie483 Week 4: 0.86%  (Down 1.5 lb)* Total: 3.43%  (Down 6.0 lb)
Sparkle Curtis Week 4: 0.86%  (Down 2.0 lb) Total: 4.13%  (Down 10.0 lb)
amyhappy Week 4: 0.85%  (Down 1.0 lb)* Total: 4.55%  (Up 5.0 lb)
raeofsun Week 4: 0.71%  (Down 1.2 lb)* Total: 5.88%  (Down 10.0 lb)
AwesomeMom85 Week 4: 0.65%  (Down 1.0 lb) Total: 3.77%  (Down 6.0 lb)
blsblonde Week 4: 0.63%  (Down 0.8 lb)* Total: 4.38%  (Down 5.7 lb)
Mrs. G Week 4: 0.57%  (Down 0.8 lb) Total: 0.29%  (Down 0.4 lb)
Karentoo Week 4: 0.49%  (Down 0.9 lb)* Total: 1.95%  (Down 3.6 lb)
kmartin Week 4: 0.48%  (Down 1.0 lb) Total: 0.98%  (Up 2.0 lb)
PishPosh Week 4: 0.40%  (Down 0.7 lb)* Total: 1.71%  (Down 3.0 lb)
Roodeline Week 4: 0.40%  (Down 0.6 lb) Total: 1.96%  (Down 3.0 lb)
Yoli82 Week 4: 0.35%  (Down 0.6 lb)* Total: 1.38%  (Down 2.4 lb)
Cabernetgirl Week 4: 0.30%  (Down 0.5 lb)* Total: 1.20%  (Down 2.0 lb)
holberry99 Week 4: 0.28%  (Down 0.7 lb)* Total: 2.50%  (Down 6.0 lb)
buckeyechick Week 4: 0.27%  (Down 0.7 lb)* Total: 1.15%  (Down 3.0 lb)
matmag Week 4: 0.17%  (Down 0.2 lb)* Total: 0.69%  (Down 1.0 lb)
tinker40 Week 4: 0.00%  (Steady 0 lb) Total: 1.97%  (Down 5.0 lb)
moonlight1631 Week 4: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
itsmejanu Week 4: 0.70%  (Up 1.1 lb)* Total: 1.41%  (Up 2.2 lb)
918259 Week 4: 1.43%  (Up 2.6 lb) Total: 1.19%  (Up 2.2 lb)
Beachken Week 4: 2.71%  (Up 5.1 lb) Total: 2.17%  (Up 4.1 lb)
Heidigolightly Week 4: no result. -
ALuck68 Week 4: no result. -
PrncssAnabella Week 4: no result. -
Valeriya Week 4: no result. -
atozer9999 Week 4: no result. -
Tinachristensen Week 4: no result. -
ngek Week 4: no result. -
sherrynipwalk Week 4: no result. -
rogerfoisy Week 4: no result. -
Jameyzuniga Week 4: no result. -
faye2089 Week 4: no result. -
Mezungo Week 4: no result. -
leverington Week 4: no result. -
OCJenn Week 4: no result. -
kandyflower Week 4: no result. -
USC CUTEE Week 4: no result. -
THEBOSSLADY Week 4: no result. -
kitjan Week 4: no result. -
jhyaduck Week 4: no result. -
andeblois Week 4: no result. -
khuds00 Week 4: no result. -
PEGSTAR Week 4: no result. -
Ekele Week 4: no result. -
2010hope Week 4: no result. -
4bladams Week 4: no result. -
kaxiel Week 4: no result. -
Thunderphilly23 Week 4: no result. -
kimmci Week 4: no result. -
joana0531 Week 4: no result. -
Just trying to get fit Week 4: no result. -
Jazadah Week 4: no result. -
blackfoot Week 4: no result. -
wretched85 Week 4: no result. -
Skinny Jules 2 B Week 4: no result. -
ckarg18 Week 4: no result. -
llbager1 Week 4: no result. -
gquiros1 Week 4: no result. -
Foji Week 4: no result. -
whitesel3 Week 4: no result. -
Lily82 Week 4: no result. -
lisa0801 Week 4: no result. -
Hotmama75 Week 4: no result. -

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:
Successful:
countess sherry: i dont drink sugary drinks but i do still need to include water more often more...
holberry99: still trying to kick the coffee addiction! more...
tinker40: It's so hot down here that you need it to survive more...
Also: arymartins; blsblonde; buckeyechick; itsmejanu; jenxner; kmartin; matmag; Mrs. G; Sparkle Curtis; Yoli82

Failed:

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:
Successful:
countess sherry: i am really improving on this adding veggies ive not eaten before eg sweetcorn and ... more...
jenxner: Just tried broccoli for the first time this week and I didn't hate it like I thought ... more...
tinker40: eating more salad type veggies more...
Also: arymartins; blsblonde; holberry99; kmartin; matmag; Mrs. G; SEL650R; Sparkle Curtis; Yoli82

Failed:

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:
Successful:
tinker40: staying with my sugar free jello, and found some popsicle sugar free more...
Also: arymartins; buckeyechick; holberry99; jenxner; kmartin; matmag; Mrs. G; SEL650R; Sparkle Curtis; Yoli82

Failed:
countess sherry: oopsie i ate last night but i was starving hungry and had been out till late dancing ... more...
Also: blsblonde; itsmejanu

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:
Successful:
countess sherry: doing exceptionally well with smaller plates now using a side plate more...
tinker40: finally able to slow down that fork more...
Also: arymartins; holberry99; itsmejanu; jenxner; kmartin; Mrs. G; SEL650R; Sparkle Curtis; Yoli82

Failed:


Progress Summary - Week 4

All Participants 0.37%  (Down 18.5 lb)*
based on 27 weigh ins for week 4
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