Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 10 Aug 11

SEL650R Week 3: 2.12%  (Down 4.9 lb) Total: 4.15%  (Down 9.7 lb)
llbager1 Week 3: 1.33%  (Down 2.2 lb) Total: 1.98%  (Down 3.3 lb)
arymartins Week 3: 1.29%  (Down 2.0 lb) Total: 9.08%  (Down 15.2 lb)
AwesomeMom85 Week 3: 1.28%  (Down 2.0 lb) Total: 3.14%  (Down 5.0 lb)
countess sherry Week 3: 0.87%  (Down 2.0 lb) Total: 1.30%  (Down 3.0 lb)
Beachken Week 3: 0.73%  (Down 1.4 lb)* Total: 0.53%  (Down 1.0 lb)
wretched85 Week 3: 0.60%  (Down 0.8 lb) Total: 1.20%  (Down 1.6 lb)
Mrs. G Week 3: 0.57%  (Down 0.8 lb) Total: 0.29%  (Up 0.4 lb)
tinker40 Week 3: 0.56%  (Down 1.4 lb) Total: 1.97%  (Down 5.0 lb)
gquiros1 Week 3: 0.53%  (Down 1.0 lb)* Total: 1.59%  (Down 3.0 lb)
Sparkle Curtis Week 3: 0.42%  (Down 1.0 lb) Total: 3.31%  (Down 8.0 lb)
PrncssAnabella Week 3: 0.19%  (Down 0.3 lb)* Total: 3.31%  (Down 4.6 lb)
jenxner Week 3: 0.17%  (Down 0.5 lb)* Total: 0.52%  (Down 1.5 lb)
atozer9999 Week 3: 0.17%  (Down 0.4 lb)* Total: 0.50%  (Down 1.1 lb)
Roodeline Week 3: 0.13%  (Down 0.2 lb) Total: 1.57%  (Down 2.4 lb)
TinaTx Week 3: 0.00%  (Steady 0 lb) Total: 2.92%  (Down 4.5 lb)
andeblois Week 3: 0.00%  (Steady 0 lb)* Total: 0.77%  (Down 1.0 lb)
918259 Week 3: 0.00%  (Steady 0 lb)* Total: 0.24%  (Down 0.4 lb)
khuds00 Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
kaxiel Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Foji Week 3: 0.30%  (Up 0.6 lb)* Total: 0.10%  (Up 0.2 lb)
lisa0801 Week 3: 0.34%  (Up 0.7 lb)* Total: 1.02%  (Up 2.0 lb)
kmartin Week 3: 0.49%  (Up 1.0 lb)* Total: 1.47%  (Up 3.0 lb)
jhyaduck Week 3: 1.00%  (Up 2.3 lb)* Total: 3.00%  (Up 7.0 lb)
Jazadah Week 3: 1.84%  (Up 3.3 lb)* Total: 5.51%  (Up 9.8 lb)
Wero Week 3: 2.11%  (Up 3.5 lb)* Total: 2.46%  (Up 4.2 lb)
Jameyzuniga Week 3: no result. -
ngek Week 3: no result. -
blsblonde Week 3: no result. -
Heidigolightly Week 3: no result. -
sherrynipwalk Week 3: no result. -
ALuck68 Week 3: no result. -
raeofsun Week 3: no result. -
Tinachristensen Week 3: no result. -
matmag Week 3: no result. -
Ginamarie483 Week 3: no result. -
Valeriya Week 3: no result. -
faye2089 Week 3: no result. -
rogerfoisy Week 3: no result. -
buckeyechick Week 3: no result. -
Cabernetgirl Week 3: no result. -
USC CUTEE Week 3: no result. -
THEBOSSLADY Week 3: no result. -
kitjan Week 3: no result. -
Yoli82 Week 3: no result. -
holberry99 Week 3: no result. -
4bladams Week 3: no result. -
Karentoo Week 3: no result. -
PEGSTAR Week 3: no result. -
Ekele Week 3: no result. -
moonlight1631 Week 3: no result. -
2010hope Week 3: no result. -
itsmejanu Week 3: no result. -
amyhappy Week 3: no result. -
kandyflower Week 3: no result. -
OCJenn Week 3: no result. -
leverington Week 3: no result. -
Mezungo Week 3: no result. -
kimmci Week 3: no result. -
joana0531 Week 3: no result. -
Just trying to get fit Week 3: no result. -
blackfoot Week 3: no result. -
Skinny Jules 2 B Week 3: no result. -
whitesel3 Week 3: no result. -
PishPosh Week 3: no result. -
Lily82 Week 3: no result. -
Hotmama75 Week 3: no result. -
Thunderphilly23 Week 3: no result. -
ckarg18 Week 3: no result. -

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:
Successful:
countess sherry: im drinking more water but still need to do it regularly, i dont drink any sugary ... more...
tinker40: Feel really bad if I don't get my water in. more...
Also: andeblois; arymartins; AwesomeMom85; Beachken; Foji; gquiros1; jhyaduck; khuds00; kmartin; lisa0801; llbager1; Mrs. G; PrncssAnabella

Failed:

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:
Successful:
countess sherry: tomaotes ,onions,greenbeans,cucumber letuce...this is good for me ..but need to add ... more...
tinker40: trying to grill some, changes the flavor more...
Also: andeblois; arymartins; AwesomeMom85; Beachken; gquiros1; jhyaduck; khuds00; kmartin; lisa0801; llbager1; Mrs. G; PrncssAnabella; SEL650R

Failed:

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:
Successful:
tinker40: love my sugar free jello, look forward to it every night. When dining at a friends ... more...
Also: AwesomeMom85; Beachken; Foji; gquiros1; khuds00; kmartin; lisa0801; llbager1; SEL650R

Failed:
countess sherry: i ate chocolate and was sick,also had 2 birthdays to attend ,now trying to claw back ... more...
Also: andeblois; arymartins; jhyaduck; Mrs. G; PrncssAnabella

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:
Successful:
countess sherry: using small plates,and feel i can continue to do this easily ...doesnt feel like ... more...
tinker40: need more work on this speed control. Portions are always measured more...
Also: arymartins; AwesomeMom85; Foji; gquiros1; jhyaduck; khuds00; kmartin; lisa0801; llbager1; Mrs. G; SEL650R

Failed:


Progress Summary - Week 3

All Participants 0.19%  (Down 9.4 lb)*
based on 26 weigh ins for week 3
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