Progress Details - Week 2

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 03 Aug 11

arymartins Week 2: 2.78%  (Down 4.4 lb) Total: 7.89%  (Down 13.2 lb)
Sparkle Curtis Week 2: 2.08%  (Down 5.0 lb) Total: 2.89%  (Down 7.0 lb)
TinaTx Week 2: 1.64%  (Down 2.5 lb) Total: 2.92%  (Down 4.5 lb)
AwesomeMom85 Week 2: 1.27%  (Down 2.0 lb) Total: 1.89%  (Down 3.0 lb)
rogerfoisy Week 2: 0.98%  (Down 2.2 lb)* Total: 1.95%  (Down 4.5 lb)
THEBOSSLADY Week 2: 0.87%  (Down 1.5 lb)* Total: 1.73%  (Down 3.0 lb)
Mrs. G Week 2: 0.84%  (Down 1.2 lb) Total: 0.86%  (Up 1.2 lb)
tinker40 Week 2: 0.63%  (Down 1.6 lb) Total: 1.42%  (Down 3.6 lb)
Roodeline Week 2: 0.53%  (Down 0.8 lb) Total: 1.43%  (Down 2.2 lb)
kandyflower Week 2: 0.47%  (Down 0.9 lb)* Total: 0.93%  (Down 1.8 lb)
countess sherry Week 2: 0.43%  (Down 1.0 lb) Total: 0.43%  (Down 1.0 lb)
PEGSTAR Week 2: 0.34%  (Down 1.0 lb) Total: 3.53%  (Up 10.0 lb)
PishPosh Week 2: 0.23%  (Down 0.4 lb) Total: 0.91%  (Down 1.6 lb)
buckeyechick Week 2: 0.19%  (Down 0.5 lb) Total: 0.61%  (Down 1.6 lb)
4bladams Week 2: 0.17%  (Down 0.5 lb) Total: 0.17%  (Down 0.5 lb)
wretched85 Week 2: 0.15%  (Down 0.2 lb) Total: 0.60%  (Down 0.8 lb)
moonlight1631 Week 2: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
itsmejanu Week 2: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
SEL650R Week 2: 0.10%  (Up 0.2 lb) Total: 2.08%  (Down 4.9 lb)
llbager1 Week 2: 0.13%  (Up 0.2 lb) Total: 0.66%  (Down 1.1 lb)
blackfoot Week 2: 0.65%  (Up 1.0 lb) Total: 0.51%  (Down 0.8 lb)
whitesel3 Week 2: 0.98%  (Up 1.5 lb)* Total: 1.96%  (Up 3.0 lb)
ckarg18 Week 2: 2.66%  (Up 3.0 lb)* Total: 5.31%  (Up 6.0 lb)
amyhappy Week 2: 3.18%  (Up 3.5 lb)* Total: 6.36%  (Up 7.0 lb)
ngek Week 2: no result. -
918259 Week 2: no result. -
matmag Week 2: no result. -
Heidigolightly Week 2: no result. -
blsblonde Week 2: no result. -
PrncssAnabella Week 2: no result. -
ALuck68 Week 2: no result. -
Jameyzuniga Week 2: no result. -
Tinachristensen Week 2: no result. -
Ginamarie483 Week 2: no result. -
Valeriya Week 2: no result. -
atozer9999 Week 2: no result. -
raeofsun Week 2: no result. -
faye2089 Week 2: no result. -
sherrynipwalk Week 2: no result. -
Cabernetgirl Week 2: no result. -
OCJenn Week 2: no result. -
USC CUTEE Week 2: no result. -
kitjan Week 2: no result. -
Yoli82 Week 2: no result. -
jhyaduck Week 2: no result. -
holberry99 Week 2: no result. -
leverington Week 2: no result. -
andeblois Week 2: no result. -
Karentoo Week 2: no result. -
kmartin Week 2: no result. -
Ekele Week 2: no result. -
2010hope Week 2: no result. -
Beachken Week 2: no result. -
khuds00 Week 2: no result. -
kaxiel Week 2: no result. -
Mezungo Week 2: no result. -
kimmci Week 2: no result. -
joana0531 Week 2: no result. -
Wero Week 2: no result. -
Just trying to get fit Week 2: no result. -
Jazadah Week 2: no result. -
jenxner Week 2: no result. -
gquiros1 Week 2: no result. -
Foji Week 2: no result. -
Lily82 Week 2: no result. -
lisa0801 Week 2: no result. -
Hotmama75 Week 2: no result. -
Thunderphilly23 Week 2: no result. -
Skinny Jules 2 B Week 2: no result. -

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:
Successful:
Mrs. G: I always drink a lot of water and I do not like juices. more...
THEBOSSLADY: Got all water in most days more...
Also: amyhappy; arymartins; AwesomeMom85; buckeyechick; ckarg18; itsmejanu; llbager1; rogerfoisy; Sparkle Curtis; tinker40; wretched85

Failed:

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:
Successful:
countess sherry: only just managing this but improving week by week ( at least i now eat some more...
THEBOSSLADY: My body can tell the difference more...
Also: amyhappy; arymartins; AwesomeMom85; ckarg18; llbager1; Mrs. G; rogerfoisy; SEL650R; Sparkle Curtis; tinker40; wretched85

Failed:

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:
Successful:
AwesomeMom85: WOW I SNACKED REALLY HEALTHY! more...
THEBOSSLADY: If I did snack tried more fruit more...
Also: amyhappy; buckeyechick; ckarg18; itsmejanu; llbager1; Mrs. G; rogerfoisy; SEL650R; Sparkle Curtis; tinker40; wretched85

Failed:

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:
Successful:
AwesomeMom85: MOST DEFINATELY! PORTION CONTROL IS KEY! more...
countess sherry: still having moments of weekness but this is the way to go more...
Mrs. G: I do try to stick with portion control because it is so easy for me to gain weight. ... more...
THEBOSSLADY: I did a lot better here especially since my job is so fast paced more...
tinker40: try eating with your opposite hand, works like a charm to slow you on down more...
Also: itsmejanu; llbager1; rogerfoisy; SEL650R; Sparkle Curtis; wretched85

Failed:
amyhappy: cant stop overeating more...
Also: arymartins; buckeyechick; ckarg18


Progress Summary - Week 2

All Participants 0.36%  (Down 16.3 lb)*
based on 24 weigh ins for week 2
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