Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 27 Jul 11

arymartins Week 1: 5.26%  (Down 8.8 lb) Total: 5.26%  (Down 8.8 lb)
raeofsun Week 1: 3.82%  (Down 6.5 lb) Total: 3.82%  (Down 6.5 lb)
PrncssAnabella Week 1: 2.93%  (Down 4.1 lb) Total: 2.93%  (Down 4.1 lb)
blsblonde Week 1: 2.54%  (Down 3.3 lb) Total: 2.54%  (Down 3.3 lb)
Just trying to get fit Week 1: 2.18%  (Down 3.6 lb) Total: 2.18%  (Down 3.6 lb)
SEL650R Week 1: 2.17%  (Down 5.1 lb) Total: 2.17%  (Down 5.1 lb)
faye2089 Week 1: 1.81%  (Down 3.0 lb) Total: 1.81%  (Down 3.0 lb)
Wero Week 1: 1.69%  (Down 2.9 lb) Total: 1.69%  (Down 2.9 lb)
holberry99 Week 1: 1.67%  (Down 4.0 lb) Total: 1.67%  (Down 4.0 lb)
Ekele Week 1: 1.64%  (Down 2.1 lb) Total: 1.64%  (Down 2.1 lb)
TinaTx Week 1: 1.30%  (Down 2.0 lb) Total: 1.30%  (Down 2.0 lb)
blackfoot Week 1: 1.16%  (Down 1.8 lb) Total: 1.16%  (Down 1.8 lb)
kitjan Week 1: 1.00%  (Down 1.0 lb) Total: 1.00%  (Down 1.0 lb)
Roodeline Week 1: 0.91%  (Down 1.4 lb) Total: 0.91%  (Down 1.4 lb)
Sparkle Curtis Week 1: 0.83%  (Down 2.0 lb) Total: 0.83%  (Down 2.0 lb)
llbager1 Week 1: 0.79%  (Down 1.3 lb) Total: 0.79%  (Down 1.3 lb)
tinker40 Week 1: 0.79%  (Down 2.0 lb) Total: 0.79%  (Down 2.0 lb)
andeblois Week 1: 0.77%  (Down 1.0 lb) Total: 0.77%  (Down 1.0 lb)
PishPosh Week 1: 0.68%  (Down 1.2 lb) Total: 0.68%  (Down 1.2 lb)
AwesomeMom85 Week 1: 0.63%  (Down 1.0 lb) Total: 0.63%  (Down 1.0 lb)
Skinny Jules 2 B Week 1: 0.61%  (Down 1.0 lb) Total: 0.61%  (Down 1.0 lb)
sherrynipwalk Week 1: 0.58%  (Down 1.2 lb) Total: 0.58%  (Down 1.2 lb)
leverington Week 1: 0.57%  (Down 1.3 lb) Total: 0.57%  (Down 1.3 lb)
Foji Week 1: 0.49%  (Down 1.0 lb) Total: 0.49%  (Down 1.0 lb)
wretched85 Week 1: 0.45%  (Down 0.6 lb) Total: 0.45%  (Down 0.6 lb)
buckeyechick Week 1: 0.42%  (Down 1.1 lb) Total: 0.42%  (Down 1.1 lb)
ALuck68 Week 1: 0.37%  (Down 1.0 lb) Total: 0.37%  (Down 1.0 lb)
918259 Week 1: 0.24%  (Down 0.4 lb) Total: 0.24%  (Down 0.4 lb)
4bladams Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
countess sherry Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
joana0531 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
itsmejanu Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
kimmci Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Lily82 Week 1: 0.21%  (Up 0.4 lb) Total: 0.21%  (Up 0.4 lb)
Mezungo Week 1: 0.49%  (Up 1.0 lb) Total: 0.49%  (Up 1.0 lb)
Beachken Week 1: 0.95%  (Up 1.8 lb) Total: 0.95%  (Up 1.8 lb)
Mrs. G Week 1: 1.72%  (Up 2.4 lb) Total: 1.72%  (Up 2.4 lb)
PEGSTAR Week 1: 3.89%  (Up 11.0 lb) Total: 3.89%  (Up 11.0 lb)
Heidigolightly Week 1: no result. -
ngek Week 1: no result. -
Tinachristensen Week 1: no result. -
matmag Week 1: no result. -
Ginamarie483 Week 1: no result. -
Jameyzuniga Week 1: no result. -
Valeriya Week 1: no result. -
atozer9999 Week 1: no result. -
rogerfoisy Week 1: no result. -
USC CUTEE Week 1: no result. -
THEBOSSLADY Week 1: no result. -
Yoli82 Week 1: no result. -
jhyaduck Week 1: no result. -
khuds00 Week 1: no result. -
Karentoo Week 1: no result. -
kmartin Week 1: no result. -
moonlight1631 Week 1: no result. -
2010hope Week 1: no result. -
amyhappy Week 1: no result. -
kandyflower Week 1: no result. -
OCJenn Week 1: no result. -
Cabernetgirl Week 1: no result. -
Jazadah Week 1: no result. -
ckarg18 Week 1: no result. -
jenxner Week 1: no result. -
gquiros1 Week 1: no result. -
whitesel3 Week 1: no result. -
lisa0801 Week 1: no result. -
Hotmama75 Week 1: no result. -
Thunderphilly23 Week 1: no result. -
kaxiel Week 1: no result. -

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:
Successful:
andeblois: got a new Brita water filter and started taking my 1.5L bottle to work with me. more...
AwesomeMom85: Lots of Water!!! more...
countess sherry: i dont drink a lot of soda anyway so ....good more...
sherrynipwalk: I never drink regular soda, don't drink much soda at all, mostly water. more...
tinker40: I always make a point of doing this I will try for 64oz per day more...
Also: 918259; ALuck68; arymartins; Ekele; faye2089; holberry99; itsmejanu; joana0531; Just trying to get fit; kitjan; leverington; llbager1; PEGSTAR; PrncssAnabella; raeofsun; SEL650R; Sparkle Curtis; Wero; wretched85

Failed:
kimmci: Had 2 cans of diet coke but don't feel too bad about it since I rarely drink soda. more...
Also: Mezungo

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:
Successful:
AwesomeMom85: Baby corn? Beets? I love them! more...
kimmci: I love veggies! more...
sherrynipwalk: In the past I've not been a big vegitable eater, but I have tried to incorporate ... more...
tinker40: have added some cuke salad made with vinegar and splenda more...
Also: andeblois; arymartins; Ekele; faye2089; itsmejanu; kitjan; llbager1; PEGSTAR; PrncssAnabella; raeofsun; Sparkle Curtis; wretched85

Failed:

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:
Successful:
AwesomeMom85: No food after 7 challange has helped! I just chug and i mean CHUG water before bed. more...
kimmci: Didnt buy any so I could pass this part of the challenge. more...
sherrynipwalk: sugar free jellow and light cool whip is my favorite, also like the new special K ... more...
tinker40: I am having some sugar free jello more...
Also: 918259; arymartins; Ekele; faye2089; itsmejanu; joana0531; Just trying to get fit; kitjan; leverington; llbager1; Mezungo; PEGSTAR; raeofsun; SEL650R; Sparkle Curtis; wretched85

Failed:
andeblois: So hard to do at work where some days I don't even get a break. Ended up snacking ... more...
countess sherry: on holiday took and ate choccy biscuits ( bad habit ) more...
Also: PrncssAnabella; Wero

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:
Successful:
AwesomeMom85: Its sooooo Hard but I love stuff like cucumbers, bean sprouts in stir fry and other ... more...
countess sherry: on holiday i ate smaller portions than usual more...
sherrynipwalk: This one is the hardest for me. I'm always in a hurry. more...
tinker40: brought home 1/2 of my dinner, also one of my grandson's (age 12) suggested using ... more...
Also: andeblois; Ekele; faye2089; itsmejanu; joana0531; Just trying to get fit; kimmci; kitjan; leverington; llbager1; SEL650R; Sparkle Curtis; Wero; wretched85

Failed:


Progress Summary - Week 1

All Participants 0.69%  (Down 49.0 lb)
based on 38 weigh ins for week 1
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