Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

ngek Total Progress: 28.14%  (Down 47.0 lb)
arymartins Total Progress: 11.18%  (Down 18.7 lb)
raeofsun Total Progress: 10.00%  (Down 17.0 lb)
AwesomeMom85 Total Progress: 7.04%  (Down 11.2 lb)
Ginamarie483 Total Progress: 6.86%  (Down 12.0 lb)
Roodeline Total Progress: 5.74%  (Down 8.8 lb)
jenxner Total Progress: 5.40%  (Down 15.5 lb)
SEL650R Total Progress: 5.09%  (Down 11.9 lb)
countess sherry Total Progress: 5.00%  (Down 11.5 lb)
kaxiel Total Progress: 4.93%  (Down 11.0 lb)
2010hope Total Progress: 4.64%  (Down 7.0 lb)
TinaTx Total Progress: 4.55%  (Down 7.0 lb)
blsblonde Total Progress: 4.38%  (Down 5.7 lb)
holberry99 Total Progress: 4.17%  (Down 10.0 lb)
Sparkle Curtis Total Progress: 4.13%  (Down 10.0 lb)
PishPosh Total Progress: 3.76%  (Down 6.6 lb)
Jameyzuniga Total Progress: 3.70%  (Down 6.0 lb)
Hotmama75 Total Progress: 3.33%  (Down 7.0 lb)
PrncssAnabella Total Progress: 3.31%  (Down 4.6 lb)
Thunderphilly23 Total Progress: 3.29%  (Down 5.0 lb)
Heidigolightly Total Progress: 2.87%  (Down 6.2 lb)
rogerfoisy Total Progress: 2.82%  (Down 6.5 lb)
tinker40 Total Progress: 2.52%  (Down 6.4 lb)
Just trying to get fit Total Progress: 2.18%  (Down 3.6 lb)
llbager1 Total Progress: 1.98%  (Down 3.3 lb)
whitesel3 Total Progress: 1.96%  (Down 3.0 lb)
Karentoo Total Progress: 1.95%  (Down 3.6 lb)
Tinachristensen Total Progress: 1.95%  (Down 3.0 lb)
buckeyechick Total Progress: 1.84%  (Down 4.8 lb)
faye2089 Total Progress: 1.81%  (Down 3.0 lb)
Ekele Total Progress: 1.64%  (Down 2.1 lb)
gquiros1 Total Progress: 1.59%  (Down 3.0 lb)
kmartin Total Progress: 1.47%  (Down 3.0 lb)
Wero Total Progress: 1.43%  (Down 2.4 lb)
Yoli82 Total Progress: 1.38%  (Down 2.4 lb)
wretched85 Total Progress: 1.20%  (Down 1.6 lb)
Cabernetgirl Total Progress: 1.20%  (Down 2.0 lb)
Mrs. G Total Progress: 1.15%  (Down 1.6 lb)
lisa0801 Total Progress: 1.02%  (Down 2.0 lb)
kitjan Total Progress: 1.00%  (Down 1.0 lb)
kandyflower Total Progress: 0.93%  (Down 1.8 lb)
matmag Total Progress: 0.69%  (Down 1.0 lb)
Skinny Jules 2 B Total Progress: 0.61%  (Down 1.0 lb)
sherrynipwalk Total Progress: 0.58%  (Down 1.2 lb)
leverington Total Progress: 0.57%  (Down 1.3 lb)
blackfoot Total Progress: 0.51%  (Down 0.8 lb)
ALuck68 Total Progress: 0.37%  (Down 1.0 lb)
khuds00 Total Progress: 0.00%  (Steady 0 lb)
Foji Total Progress: 0.00%  (Steady 0 lb)
kimmci Total Progress: 0.00%  (Steady 0 lb)
joana0531 Total Progress: 0.00%  (Steady 0 lb)
moonlight1631 Total Progress: 0.00%  (Steady 0 lb)
atozer9999 Total Progress: 0.10%  (Up 0.2 lb)
Mezungo Total Progress: 0.49%  (Up 1.0 lb)
918259 Total Progress: 0.95%  (Up 1.8 lb)
4bladams Total Progress: 1.02%  (Up 3.0 lb)
Lily82 Total Progress: 1.06%  (Up 2.0 lb)
itsmejanu Total Progress: 1.41%  (Up 2.2 lb)
OCJenn Total Progress: 1.48%  (Up 3.0 lb)
andeblois Total Progress: 1.54%  (Up 2.0 lb)
USC CUTEE Total Progress: 1.69%  (Up 2.0 lb)
THEBOSSLADY Total Progress: 1.73%  (Up 3.0 lb)
Valeriya Total Progress: 1.91%  (Up 3.0 lb)
Beachken Total Progress: 2.06%  (Up 3.9 lb)
jhyaduck Total Progress: 2.15%  (Up 5.0 lb)
Jazadah Total Progress: 2.70%  (Up 4.8 lb)
PEGSTAR Total Progress: 3.53%  (Up 10.0 lb)
amyhappy Total Progress: 4.55%  (Up 5.0 lb)
ckarg18 Total Progress: 5.31%  (Up 6.0 lb)

Mini Challenge Results

drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!!

Guidelines
Most non sugar liquids are good but water is best if youre a serious soda drinker give it up for a week you will see weight loss Diet soda is high in sodium which holds water weight so try to drink 60oz a day of water

Results for everyone:

Mini Challenge Results

Eat more VEGGIES

Guidelines
try to add vegitables to dinner every night and i dont mean starch like potatoes! A nice salad before dinner or with/for lunch

Results for everyone:

Mini Challenge Results

Make snacking healthy

Guidelines
Stop your late night and home from work or boredom snacking or just make it healthy sugar free puddings, jello, carrot sticks, there are so many healthy choices

Results for everyone:

Mini Challenge Results

Portion control and speed

Guidelines
the human stomach is the size of your fist so make your portions smaller or use a smaller plate to help. Also eat your food very slowly it fills you faster. Ever notice when your out to eat you feel so stuffed cuz you talk to who youre out with and it slows your eating. Eat to live dont live to eat!

Results for everyone:


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