This Challenge ended 8 years ago

About this Challenge:

A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!

Final Challenge Progress Results

tinnybit50 Total Progress: 3.09%  (Down 3.6 lb)
JustGen Total Progress: 2.09%  (Down 4.0 lb)
Marysela Total Progress: 2.07%  (Down 3.5 lb)
MacSassy98 Total Progress: 1.75%  (Down 4.0 lb)
scooperfs Total Progress: 1.57%  (Down 2.0 lb)
Grandmalean Total Progress: 1.54%  (Down 3.2 lb)
ShelleyB175 Total Progress: 1.54%  (Down 3.6 lb)
Amato13 Total Progress: 1.43%  (Down 3.5 lb)
dtillots21 Total Progress: 1.33%  (Down 2.0 lb)
MerryWeather Total Progress: 1.31%  (Down 2.9 lb)
emac07 Total Progress: 1.26%  (Down 4.2 lb)
Mrs.s.williams08 Total Progress: 1.23%  (Down 2.0 lb)
rawsugar69 Total Progress: 1.03%  (Down 2.6 lb)
Coleni123 Total Progress: 0.88%  (Down 2.0 lb)
Girleo Total Progress: 0.72%  (Down 1.5 lb)
countess sherry Total Progress: 0.69%  (Down 1.5 lb)
mvb Total Progress: 0.63%  (Down 1.0 lb)
Malik1 Total Progress: 0.52%  (Down 1.0 lb)
MissyD1021 Total Progress: 0.50%  (Down 1.0 lb)
carrolley Total Progress: 0.32%  (Down 0.5 lb)
Maureen E Total Progress: 0.00%  (Steady 0 lb)
AshleyNicole84 Total Progress: 0.00%  (Steady 0 lb)
nature123 Total Progress: 0.00%  (Steady 0 lb)
lencie45 Total Progress: 0.00%  (Steady 0 lb)
bridgielee Total Progress: 0.00%  (Steady 0 lb)
Nursesusie76 Total Progress: 0.13%  (Up 0.2 lb)
jmh44 Total Progress: 0.22%  (Up 0.5 lb)
Argi88 Total Progress: 0.37%  (Up 0.4 lb)
kdtink Total Progress: 0.49%  (Up 1.0 lb)
dopey39 Total Progress: 2.96%  (Up 8.0 lb)
preshismtl Total Progress: 3.05%  (Up 5.0 lb)
Sarunia Total Progress: 10.15%  (Up 12.0 lb)

Completed Mini-Challenges

Days 1 to 4

Eat 1 piece of fruit and 2 servings of vegetables

Guidelines:
Let's get used to adding fruit and vegetables to our diet everyday!
84% Successful

Latest Results Feedback

Successful: 07 Oct 11 by MissyD1021
"Doing great!"
Successful: 07 Oct 11 by Amato13
"pear, nectarine, baby carrots, salad"
Failed: 05 Oct 11 by dopey39
"Pull it together!"
Failed: 05 Oct 11 by jmh44
"Not getting both fruit and veggie servings in same day in proper quant ..."


Days 5 to 8

Eat 2 pieces of fruit and 3 servings of vegetables

Guidelines:
Adding one more of each gets us to the minimum daily recommendation.
72% Successful

Latest Results Feedback

Successful: 11 Oct 11 by Amato13
"Back on track!"
Successful: 10 Oct 11 by Girleo
"I'm concentrating on including vegetables in my menu at every meal, and ..."


Days 9 to 11

Eat 3 pieces of fruit and 4 servings of vegetables

Guidelines:
See where I'm going with this?
62% Successful

Latest Results Feedback



Days 12 to 14

Eat 4 pieces of fruit and 5 servings of vegetables

Guidelines:
Let's max it out in the end!
18% Successful

Latest Results Feedback

Failed: 17 Oct 11 by Malik1
"I tried my level best"
Failed: 17 Oct 11 by MacSassy98
"This week, I didn't get all the fruits in..."
Failed: 17 Oct 11 by Amato13
"Sick in bed all weekend. Failed."


Latest Challenge Posts

weigh-ins
I wish you didn't have to record a weigh-in for these check-ins. I only weigh in once a week. I don't like doing it every day or even every other day. The fluctuations mess with my head. I ...
by Amato13 on 05 Oct 11 01:33 PM
One week to stock up
No Problem I'm well stocked up!!!
by tinnybit50 on 03 Oct 11 10:33 PM
pieces or servings?
Sorry, habit to write piece of fruit, should definitely be servings.
by Amato13 on 03 Oct 11 07:37 PM

 Challenge Ended

This challenge ended on Tuesday 18 October 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 Oct 11
duration: 14 Days
reporting: Daily
participants: 88
privacy: Public
administrators: Amato13
created: 26 September 2011

All Mini-challenges:

1. Eat 1 piece of fruit and 2 servings of vegetables ( days 1 to 4 )
2. Eat 2 pieces of fruit and 3 servings of vegetables ( days 5 to 8 )
3. Eat 3 pieces of fruit and 4 servings of vegetables ( days 9 to 11 )
4. Eat 4 pieces of fruit and 5 servings of vegetables ( days 12 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.14%  (Down 22.5 lb)

Day 13:

All Participants 0.10%  (Down 16.1 lb)

Day 12:

All Participants 0.09%  (Down 14.1 lb)

Day 11:

All Participants 0.04%  (Down 7.1 lb)

Day 10:

All Participants 0.01%  (Down 0.9 lb)

Day 9:

All Participants 0.00%  (Down 0.4 lb)

Day 8:

All Participants 0.03%  (Up 4.3 lb)

Day 7:

All Participants 0.00%  (Up 0.3 lb)

Day 6:

All Participants 0.02%  (Up 3.8 lb)

Day 5:

All Participants 0.04%  (Up 6.8 lb)

Day 4:

All Participants 0.04%  (Up 6.8 lb)

Day 3:

All Participants 0.11%  (Up 18.6 lb)

Day 2:

All Participants 0.03%  (Up 4.2 lb)

Day 1:

All Participants 0.02%  (Down 3.2 lb)

Latest Photos



Untitled
by shawn104
1 comment

All my Ladies
by Maria1figueroa
1 comment
  

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