This Challenge ended 6 years ago

About this Challenge:

Take up this challenge: Drop 1 Dress size in 5 weeks! The best way to lose fat is to lift weights and eat right.

Final Challenge Progress Results

dmugabe Total Progress: 4.37%  (Down 8.0 lb)
Gabby1805 Total Progress: 3.72%  (Down 9.6 lb)
NectarOfTheGods Total Progress: 3.15%  (Down 4.0 lb)
dcampeau Total Progress: 2.40%  (Down 3.0 lb)
AP349 Total Progress: 1.46%  (Down 3.3 lb)
Jaylynn23 Total Progress: 1.15%  (Down 3.0 lb)
kathe86 Total Progress: 0.82%  (Down 1.5 lb)
getmadd Total Progress: 0.75%  (Down 1.0 lb)
becks1968 Total Progress: 0.72%  (Down 1.0 lb)
noreenjrp31 Total Progress: 0.59%  (Down 1.0 lb)
CardLady Total Progress: 0.38%  (Down 1.0 lb)
naturallyraj Total Progress: 0.50%  (Up 1.0 lb)

Completed Mini-Challenges

Week 1

Take measurements of your waist, arms, neck and hips.

Guidelines:
Even if you are not losing pounds, you very well may be losing inches all over your body as your figure slims down and tones up with muscles.
66% Successful

Latest Results Feedback

Successful: 09 Jun 13 by dcampeau
"No tape message used clothing to gauge...reduced in abs.. Love handles ..."


Week 1

One week without sugar

Guidelines:
complete no sugar challenge this week.
33% Successful

Latest Results Feedback

Failed: 09 Jun 13 by dcampeau
"Healthy sugar..but also like a treat "


Weeks 1 to 5

Complete all exercises (this is called a circuit) for the number of sets listed.

Guidelines:
Do this circuit two or three times a week. (Reference: http://herweightlossdiary.blogspot.com/2013/05/35-day-challenge-drop-one-dress-size-in.html) You may of course need to talk to your doctor first before starting any new diet plan and exercise program.
38% Successful

Latest Results Feedback



Weeks 1 to 5

Eat sensibly

Guidelines:
Eat meals high in protein and fats but low in sugar to avoid storing excess calories as fat.
84% Successful

Latest Results Feedback



Weeks 1 to 5

Resist food temptations

Guidelines:
You can't out-train a bad diet. Eating properly will make results come faster.
38% Successful

Latest Results Feedback



Weeks 1 to 5

Drink more water

Guidelines:
Water water water. Avoid hidden sugar and hidden salt in your foods.
92% Successful

Latest Results Feedback



Week 2

Record your progress

Guidelines:
Come back on Saturday to report your status, and your current measurement.
25% Successful

Latest Results Feedback

Failed: 13 Jun 13 by AP349
"Didn't stop to take measurements."


Week 2

No salt week

Guidelines:
Give no-salt cooking and food preparation a try this week!
50% Successful

Latest Results Feedback

Failed: 13 Jun 13 by AP349
"Didn't even remember this was part of the challenge!"


Week 3

Record your progress

Guidelines:
Remember to come back on Saturday to report your status, and your current measurement.
33% Successful

Latest Results Feedback



Weeks 3 to 4

Vegetable and Fruit Challenge

Guidelines:
Eat 2 fruit and 5 serves of vegetables a day for two weeks.
80% Successful

Latest Results Feedback



Weeks 3 to 5

Increase number of sets

Guidelines:
Starting with week three, increase the number of sets; by week five you should be completing three sets of each exercise.
33% Successful

Latest Results Feedback



Week 4

Record your progress

Guidelines:
Come back on Saturday to report your status, and your current measurement.
50% Successful

Latest Results Feedback



Latest Challenge Posts

Welcome to the Challenge
Hi everyone. Thanks for joining me, I am truly appreciate your support. Let's motivate each other. This is our fat blasting circuit: 1. Flamingo Balance 2. Plank Twist to Dog Split 3. Cardio move: ...
by honeygeb on 29 May 13 11:12 PM

 Challenge Ended

This challenge ended on Monday 08 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 07 Jul 13
duration: 5 Weeks
reporting: Once a Week
participants: 28
privacy: Public
administrators: honeygeb
created: 26 May 2013

All Mini-challenges:

1. Take measurements of your waist, arms, neck and hips. ( week 1 )
2. One week without sugar ( week 1 )
3. Complete all exercises (this is called a circuit) for the number of sets listed. ( weeks 1 to 5 )
4. Eat sensibly ( weeks 1 to 5 )
5. Resist food temptations ( weeks 1 to 5 )
6. Drink more water ( weeks 1 to 5 )
7. Record your progress ( week 2 )
8. No salt week ( week 2 )
9. Record your progress ( week 3 )
10. Vegetable and Fruit Challenge ( weeks 3 to 4 )
11. Increase number of sets ( weeks 3 to 5 )
12. Record your progress ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.70%  (Down 35.4 lb)

Week 4:

All Participants 0.50%  (Down 25.2 lb)

Week 3:

All Participants 0.45%  (Down 22.8 lb)

Week 2:

All Participants 0.37%  (Down 18.4 lb)

Week 1:

All Participants 0.11%  (Down 5.5 lb)

Latest Photos



Me after 30 mins of insanity
by noreenjrp31
1 comment

Untitled
by ystamper
no comments

Untitled
by becks1968
1 comment
 

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