Progress Details - Week 4

week:   1|2|3|4|5|6|all time
Period ending: 11 Nov 10

ihateyourskittles Week 4: 3.36%  (Down 4.5 lb) Total: 2.63%  (Down 3.5 lb)
ctoddfountain Week 4: 2.72%  (Down 5.0 lb) Total: 2.02%  (Down 3.7 lb)
trex13 Week 4: 2.43%  (Down 4.0 lb) Total: 4.62%  (Down 7.8 lb)
tersjay Week 4: 2.15%  (Down 3.0 lb) Total: 4.88%  (Down 7.0 lb)
TXSnowman Week 4: 2.02%  (Down 5.0 lb) Total: 3.51%  (Down 8.8 lb)
Kendi728 Week 4: 1.84%  (Down 3.5 lb) Total: 6.50%  (Down 13.0 lb)
Mom2ThreeQTs Week 4: 1.74%  (Down 2.8 lb) Total: 5.95%  (Down 10.0 lb)
rebrobinson Week 4: 1.51%  (Down 4.0 lb) Total: 0.76%  (Down 2.0 lb)
snpinner Week 4: 1.48%  (Down 3.0 lb) Total: 3.38%  (Down 7.0 lb)
MBigcraft123 Week 4: 1.41%  (Down 2.0 lb) Total: 3.45%  (Down 5.0 lb)
billybob5463 Week 4: 1.30%  (Down 3.0 lb) Total: 6.94%  (Down 17.0 lb)
ToriK Week 4: 0.90%  (Down 1.6 lb) Total: 2.82%  (Down 5.1 lb)
wpb Week 4: 0.89%  (Down 2.0 lb)* Total: 2.22%  (Down 5.0 lb)
LauraC1 Week 4: 0.86%  (Down 1.3 lb)* Total: 3.50%  (Down 5.4 lb)
tschertzer1625 Week 4: 0.80%  (Down 2.0 lb)* Total: 3.20%  (Down 8.0 lb)
ansley faria Week 4: 0.76%  (Down 1.0 lb) Total: 1.50%  (Down 2.0 lb)
Kroaker Week 4: 0.72%  (Down 1.5 lb) Total: 1.89%  (Down 4.0 lb)
htribe Week 4: 0.69%  (Down 1.0 lb) Total: 0.69%  (Down 1.0 lb)
JaneEllenM Week 4: 0.54%  (Down 1.5 lb) Total: 1.78%  (Down 5.0 lb)
BUgrad07 Week 4: 0.49%  (Down 0.6 lb) Total: 0.00%  (Steady 0 lb)
recee7691 Week 4: 0.41%  (Down 0.8 lb)* Total: 0.82%  (Down 1.6 lb)
TxJ713 Week 4: 0.37%  (Down 0.8 lb)* Total: 1.81%  (Down 4.0 lb)
debie Week 4: 0.31%  (Down 0.6 lb) Total: 2.27%  (Down 4.5 lb)
genhughes Week 4: 0.29%  (Down 0.5 lb)* Total: 0.33%  (Down 0.6 lb)
Aanjel Week 4: 0.28%  (Down 0.6 lb) Total: 2.09%  (Down 4.6 lb)
jaymich05 Week 4: 0.27%  (Down 0.6 lb)* Total: 1.08%  (Down 2.5 lb)
showdown Week 4: 0.25%  (Down 0.5 lb)* Total: 0.99%  (Down 2.0 lb)
jaredgarrett Week 4: 0.21%  (Down 0.5 lb)* Total: 0.00%  (Steady 0 lb)
krystynecar Week 4: 0.16%  (Down 0.3 lb)* Total: 1.45%  (Down 3.0 lb)
Jasmadae Week 4: 0.16%  (Down 0.3 lb)* Total: 0.32%  (Down 0.6 lb)
kitkat57 Week 4: 0.15%  (Down 0.3 lb)* Total: 0.58%  (Down 1.0 lb)
buckwheaton Week 4: 0.09%  (Down 0.2 lb) Total: 1.48%  (Down 3.2 lb)
vixon Week 4: 0.14%  (Up 0.2 lb)* Total: 0.54%  (Up 0.8 lb)
johnjhickey Week 4: 0.23%  (Up 0.6 lb)* Total: 2.61%  (Down 7.0 lb)
vcynthia Week 4: 0.46%  (Up 1.1 lb)* Total: 1.23%  (Up 3.0 lb)
heidisheets Week 4: 0.49%  (Up 1.0 lb) Total: 1.45%  (Down 3.0 lb)
eellam Week 4: 0.54%  (Up 1.1 lb)* Total: 2.15%  (Up 4.2 lb)
kbrammer Week 4: 0.87%  (Up 1.5 lb) Total: 1.70%  (Down 3.0 lb)
losingitall2010 Week 4: 1.34%  (Up 2.0 lb)* Total: 0.32%  (Down 0.5 lb)
belzo Week 4: no result. -
singnred129 Week 4: no result. -
tnabarbee Week 4: no result. -
LisCO14 Week 4: no result. -
foursteels Week 4: no result. -
groovetrain31 Week 4: no result. -
krcampbe Week 4: no result. -
LaLa40 Week 4: no result. -
HHolmes74 Week 4: no result. -
tyecyn Week 4: no result. -
BHagler01 Week 4: no result. -
Tmondragon Week 4: no result. -
Warpath4 Week 4: no result. -
JorHannah9497 Week 4: no result. -
eimearfed Week 4: no result. -
destined113 Week 4: no result. -
twilife Week 4: no result. -
MsKitten777 Week 4: no result. -
Susan666 Week 4: no result. -
Stephanie Serina Week 4: no result. -
momajno Week 4: no result. -
Akina Week 4: no result. -
biomed11 Week 4: no result. -
ramonakrinov Week 4: no result. -
mk24 Week 4: no result. -
swindle Week 4: no result. -
Batcheller Week 4: no result. -
Crumpy808 Week 4: no result. -
gwjones Week 4: no result. -
dorisefaw Week 4: no result. -
kbierk Week 4: no result. -
dolli93523 Week 4: no result. -
HJP Week 4: no result. -
Connie924 Week 4: no result. -
bluesky8130 Week 4: no result. -
Elizabeth Perron Week 4: no result. -
onetoomanycupcake Week 4: no result. -
nberry1984 Week 4: no result. -
mdr8605 Week 4: no result. -
Catie2 Week 4: no result. -
nikkibcrain Week 4: no result. -
chaunstace Week 4: no result. -
asm10 Week 4: no result. -
england02 Week 4: no result. -
kvanda Week 4: no result. -
cwilcox007 Week 4: no result. -
ChemistryPirate Week 4: no result. -
hemi Week 4: no result. -
Jacque020 Week 4: no result. -
mindy22ga Week 4: no result. -
clicklbd Week 4: no result. -
neelyann Week 4: no result. -
Gallimh Week 4: no result. -
crysma Week 4: no result. -
Lmc255 Week 4: no result. -
resalarson Week 4: no result. -
317motivation Week 4: no result. -
gloc Week 4: no result. -
jomassino Week 4: no result. -
arleneblack Week 4: no result. -
CapC00l Week 4: no result. -
kcaristia Week 4: no result. -
beachbum_13 Week 4: no result. -
Froggie1 Week 4: no result. -
Cherrieann Week 4: no result. -
ek_shrout Week 4: no result. -
Ready_2_Lose Week 4: no result. -
Chitra Rao Week 4: no result. -
olandesina85 Week 4: no result. -
Maegen29 Week 4: no result. -
nweyandt Week 4: no result. -
alysski Week 4: no result. -
dukesafety Week 4: no result. -
kallozi Week 4: no result. -
senora_x Week 4: no result. -
Chardonnay Week 4: no result. -
nicolergalluzzo1980 Week 4: no result. -
efranklin Week 4: no result. -
Jason Beck Week 4: no result. -
Csol22 Week 4: no result. -
Jfass Week 4: no result. -
slporter3 Week 4: no result. -
dawn6517 Week 4: no result. -

Mini Challenge Results

Reduce soda drinks intake and switch to sugar free versions

Guidelines
The idea is to eventually ban sodas from our diet to start detox.

Results for everyone:

Mini Challenge Results

Start drinking at least 60oz. water a day

Guidelines
the more water you drink, the better for your organism to flush toxins, and deal better with cravings.

Results for everyone:
Successful:
krystynecar: this is tough because i am a teacher and getting bathroom breaks is tough more...
Also: debie; ihateyourskittles; jaredgarrett; kbrammer; Kendi728; Kroaker; Mom2ThreeQTs; rebrobinson; showdown; tersjay; TxJ713; TXSnowman; vcynthia

Failed:
tschertzer1625: I JUST COULDNT DRINK THAT MUCH EVERY DAY BUT I DID MOST DAYS more...
Also: billybob5463; heidisheets; jaymich05; johnjhickey; losingitall2010; recee7691; snpinner; ToriK

Mini Challenge Results

Include 50gr of lean protein to your diet everyday.

Guidelines
lean meats such as fish, legumes, chicken, turkey and pork help you build muscle, keep your cravings at bay and help you stay satisfied longer.

Results for everyone:

Mini Challenge Results

Eat 4-5 small meals a day

Guidelines
these jumpstart your metabolism, keeping you satisfied and making it easier to pass on the munchies.

Results for everyone:
Successful:

Failed:
Kendi728: this is so hard for me to do :( more...
krystynecar: again - tough can only eat during designated breaks - made sure to eat breakfast ... more...
Also: billybob5463; jaymich05; johnjhickey; Kroaker; losingitall2010; rebrobinson; recee7691; vcynthia

Mini Challenge Results

Include 25gr of Fiber to your daily meals

Guidelines
Fiber makes your tummy happy, helps (along with water) flush toxins and everything else you don't need in you. Helps your complexion, your mood, and your weight.

Results for everyone:

Mini Challenge Results

Exercise at least 3hr a week

Guidelines
Have your pick, cardio or weight training (better if you do both) 30 min a day for 5 days, 20min a day for 6 days. you choose, but it might hel to boost your metabolism if you divide your training, cardio in the morning and weight training in the afternoon.

Results for everyone:
Successful:

Failed:
krystynecar: i had to pass on three of my lunch time walks due to publishing deadlines - starting ... more...
Also: jaymich05; recee7691; ToriK; TxJ713; vcynthia

Mini Challenge Results

Have Fun!

Guidelines
You like dancing? that could be your excercise, you like long walks? go ahead and do it. Loooove Chocolate? have a scoop on your happy day (once a week) and feel great for yourself, you deserve it! Happy Thanksgiving!

Results for everyone:


Progress Summary - Week 4

All Participants 0.67%  (Down 50.9 lb)*
based on 39 weigh ins for week 4
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