Progress Details - Week 3

week:   1|2|3|4|5|6|all time
Period ending: 04 Nov 10

Lmc255 Week 3: 2.05%  (Down 3.5 lb) Total: 0.89%  (Down 1.5 lb)
onetoomanycupcake Week 3: 1.82%  (Down 2.6 lb) Total: 0.71%  (Down 1.0 lb)
tersjay Week 3: 1.76%  (Down 2.5 lb) Total: 2.79%  (Down 4.0 lb)
HJP Week 3: 1.73%  (Down 3.6 lb) Total: 2.89%  (Down 6.1 lb)
Mom2ThreeQTs Week 3: 1.35%  (Down 2.2 lb) Total: 4.29%  (Down 7.2 lb)
Batcheller Week 3: 1.19%  (Down 3.0 lb) Total: 4.21%  (Down 11.0 lb)
debie Week 3: 1.07%  (Down 2.1 lb) Total: 1.97%  (Down 3.9 lb)
Kendi728 Week 3: 1.04%  (Down 2.0 lb) Total: 4.75%  (Down 9.5 lb)
snpinner Week 3: 0.98%  (Down 2.0 lb) Total: 1.93%  (Down 4.0 lb)
billybob5463 Week 3: 0.86%  (Down 2.0 lb) Total: 5.71%  (Down 14.0 lb)
dawn6517 Week 3: 0.81%  (Down 1.0 lb) Total: 1.61%  (Down 2.0 lb)
gloc Week 3: 0.79%  (Down 1.1 lb)* Total: 1.59%  (Down 2.2 lb)
MBigcraft123 Week 3: 0.70%  (Down 1.0 lb) Total: 2.07%  (Down 3.0 lb)
dolli93523 Week 3: 0.68%  (Down 1.0 lb) Total: 2.01%  (Down 3.0 lb)
Jfass Week 3: 0.67%  (Down 1.5 lb) Total: 1.99%  (Down 4.5 lb)
kallozi Week 3: 0.65%  (Down 1.2 lb) Total: 1.08%  (Down 2.0 lb)
TXSnowman Week 3: 0.64%  (Down 1.6 lb) Total: 1.52%  (Down 3.8 lb)
ChemistryPirate Week 3: 0.61%  (Down 1.0 lb) Total: 2.74%  (Down 4.6 lb)
bluesky8130 Week 3: 0.50%  (Down 1.0 lb) Total: 3.41%  (Down 7.0 lb)
Aanjel Week 3: 0.46%  (Down 1.0 lb) Total: 1.82%  (Down 4.0 lb)
biomed11 Week 3: 0.42%  (Down 1.0 lb) Total: 0.83%  (Down 2.0 lb)
ToriK Week 3: 0.39%  (Down 0.7 lb) Total: 1.94%  (Down 3.5 lb)
heidisheets Week 3: 0.39%  (Down 0.8 lb)* Total: 1.93%  (Down 4.0 lb)
destined113 Week 3: 0.36%  (Down 0.5 lb)* Total: 1.44%  (Down 2.0 lb)
ctoddfountain Week 3: 0.32%  (Down 0.6 lb) Total: 0.71%  (Up 1.3 lb)
Cherrieann Week 3: 0.25%  (Down 0.7 lb)* Total: 0.15%  (Down 0.4 lb)
ansley faria Week 3: 0.25%  (Down 0.3 lb)* Total: 0.75%  (Down 1.0 lb)
Warpath4 Week 3: 0.23%  (Down 0.4 lb) Total: 0.46%  (Up 0.8 lb)
JaneEllenM Week 3: 0.11%  (Down 0.3 lb)* Total: 1.25%  (Down 3.5 lb)
Stephanie Serina Week 3: 0.07%  (Down 0.1 lb) Total: 2.50%  (Down 3.7 lb)
kbrammer Week 3: 0.00%  (Steady 0 lb) Total: 2.54%  (Down 4.5 lb)
Gallimh Week 3: 0.00%  (Steady 0 lb) Total: 0.81%  (Down 1.2 lb)
chaunstace Week 3: 0.00%  (Steady 0 lb) Total: 0.73%  (Down 1.5 lb)
dukesafety Week 3: 0.14%  (Up 0.3 lb)* Total: 0.00%  (Steady 0 lb)
clicklbd Week 3: 0.17%  (Up 0.3 lb)* Total: 0.51%  (Up 1.0 lb)
tnabarbee Week 3: 0.20%  (Up 0.3 lb) Total: 1.82%  (Down 2.8 lb)
Kroaker Week 3: 0.24%  (Up 0.5 lb) Total: 1.18%  (Down 2.5 lb)
buckwheaton Week 3: 0.28%  (Up 0.6 lb) Total: 1.38%  (Down 3.0 lb)
alysski Week 3: 0.47%  (Up 0.7 lb)* Total: 1.41%  (Up 2.0 lb)
nikkibcrain Week 3: 0.53%  (Up 1.0 lb)* Total: 1.60%  (Up 3.0 lb)
rebrobinson Week 3: 0.57%  (Up 1.5 lb)* Total: 0.76%  (Up 2.0 lb)
trex13 Week 3: 0.61%  (Up 1.0 lb) Total: 2.25%  (Down 3.8 lb)
singnred129 Week 3: 0.68%  (Up 1.0 lb) Total: 1.34%  (Down 2.0 lb)
ihateyourskittles Week 3: 1.13%  (Up 1.5 lb) Total: 0.75%  (Up 1.0 lb)
htribe Week 3: 1.40%  (Up 2.0 lb) Total: 0.00%  (Steady 0 lb)
BUgrad07 Week 3: 1.64%  (Up 2.0 lb) Total: 0.49%  (Up 0.6 lb)
england02 Week 3: 2.19%  (Up 3.0 lb) Total: 1.89%  (Up 2.6 lb)
LisCO14 Week 3: no result. -
jaymich05 Week 3: no result. -
LaLa40 Week 3: no result. -
groovetrain31 Week 3: no result. -
krcampbe Week 3: no result. -
foursteels Week 3: no result. -
tyecyn Week 3: no result. -
HHolmes74 Week 3: no result. -
krystynecar Week 3: no result. -
Tmondragon Week 3: no result. -
JorHannah9497 Week 3: no result. -
eimearfed Week 3: no result. -
BHagler01 Week 3: no result. -
twilife Week 3: no result. -
MsKitten777 Week 3: no result. -
Susan666 Week 3: no result. -
momajno Week 3: no result. -
mk24 Week 3: no result. -
vcynthia Week 3: no result. -
swindle Week 3: no result. -
ramonakrinov Week 3: no result. -
jaredgarrett Week 3: no result. -
dorisefaw Week 3: no result. -
Akina Week 3: no result. -
kbierk Week 3: no result. -
Crumpy808 Week 3: no result. -
gwjones Week 3: no result. -
tschertzer1625 Week 3: no result. -
Connie924 Week 3: no result. -
Elizabeth Perron Week 3: no result. -
nberry1984 Week 3: no result. -
Catie2 Week 3: no result. -
recee7691 Week 3: no result. -
kitkat57 Week 3: no result. -
asm10 Week 3: no result. -
nicolergalluzzo1980 Week 3: no result. -
senora_x Week 3: no result. -
cwilcox007 Week 3: no result. -
kvanda Week 3: no result. -
TxJ713 Week 3: no result. -
hemi Week 3: no result. -
Jacque020 Week 3: no result. -
wpb Week 3: no result. -
mindy22ga Week 3: no result. -
neelyann Week 3: no result. -
mdr8605 Week 3: no result. -
eellam Week 3: no result. -
arleneblack Week 3: no result. -
resalarson Week 3: no result. -
317motivation Week 3: no result. -
crysma Week 3: no result. -
jomassino Week 3: no result. -
CapC00l Week 3: no result. -
kcaristia Week 3: no result. -
beachbum_13 Week 3: no result. -
olandesina85 Week 3: no result. -
Ready_2_Lose Week 3: no result. -
ek_shrout Week 3: no result. -
LauraC1 Week 3: no result. -
belzo Week 3: no result. -
Chitra Rao Week 3: no result. -
Maegen29 Week 3: no result. -
johnjhickey Week 3: no result. -
Csol22 Week 3: no result. -
vixon Week 3: no result. -
Chardonnay Week 3: no result. -
genhughes Week 3: no result. -
losingitall2010 Week 3: no result. -
slporter3 Week 3: no result. -
efranklin Week 3: no result. -
Jason Beck Week 3: no result. -
Froggie1 Week 3: no result. -
nweyandt Week 3: no result. -
Jasmadae Week 3: no result. -
showdown Week 3: no result. -

Mini Challenge Results

Reduce soda drinks intake and switch to sugar free versions

Guidelines
The idea is to eventually ban sodas from our diet to start detox.

Results for everyone:
Successful:

Failed:
heidisheets: I was ill this last week and just didn't eat or drink the right foods etc. :-( more...
Also: biomed11; kallozi

Mini Challenge Results

Start drinking at least 60oz. water a day

Guidelines
the more water you drink, the better for your organism to flush toxins, and deal better with cravings.

Results for everyone:

Mini Challenge Results

Include 50gr of lean protein to your diet everyday.

Guidelines
lean meats such as fish, legumes, chicken, turkey and pork help you build muscle, keep your cravings at bay and help you stay satisfied longer.

Results for everyone:
Successful:

Failed:
heidisheets: I was ill this last week and just didn't eat or drink the right foods etc. :-( more...
Also: alysski; biomed11; clicklbd; JaneEllenM; kallozi; Kroaker

Mini Challenge Results

Eat 4-5 small meals a day

Guidelines
these jumpstart your metabolism, keeping you satisfied and making it easier to pass on the munchies.

Results for everyone:

Mini Challenge Results

Include 25gr of Fiber to your daily meals

Guidelines
Fiber makes your tummy happy, helps (along with water) flush toxins and everything else you don't need in you. Helps your complexion, your mood, and your weight.

Results for everyone:

Mini Challenge Results

Exercise at least 3hr a week

Guidelines
Have your pick, cardio or weight training (better if you do both) 30 min a day for 5 days, 20min a day for 6 days. you choose, but it might hel to boost your metabolism if you divide your training, cardio in the morning and weight training in the afternoon.

Results for everyone:

Mini Challenge Results

Have Fun!

Guidelines
You like dancing? that could be your excercise, you like long walks? go ahead and do it. Loooove Chocolate? have a scoop on your happy day (once a week) and feel great for yourself, you deserve it! Happy Thanksgiving!

Results for everyone:


Progress Summary - Week 3

All Participants 0.31%  (Down 26.6 lb)*
based on 47 weigh ins for week 3
Get the app
    
© 2020 FatSecret. All rights reserved.