Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 28 Oct 10

billybob5463 Week 2: 2.92%  (Down 7.0 lb) Total: 4.90%  (Down 12.0 lb)
Mom2ThreeQTs Week 2: 2.39%  (Down 4.0 lb) Total: 2.98%  (Down 5.0 lb)
losingitall2010 Week 2: 2.29%  (Down 3.5 lb) Total: 2.92%  (Down 4.5 lb)
Maegen29 Week 2: 2.07%  (Down 3.8 lb) Total: 3.74%  (Down 7.0 lb)
htribe Week 2: 2.06%  (Down 3.0 lb) Total: 1.38%  (Down 2.0 lb)
singnred129 Week 2: 2.01%  (Down 3.0 lb) Total: 2.01%  (Down 3.0 lb)
kallozi Week 2: 1.97%  (Down 3.7 lb) Total: 0.43%  (Down 0.8 lb)
dawn6517 Week 2: 1.60%  (Down 2.0 lb) Total: 0.81%  (Down 1.0 lb)
hemi Week 2: 1.53%  (Down 4.3 lb)* Total: 3.05%  (Down 8.5 lb)
kbrammer Week 2: 1.43%  (Down 2.5 lb) Total: 2.54%  (Down 4.5 lb)
ChemistryPirate Week 2: 1.32%  (Down 2.2 lb) Total: 2.14%  (Down 3.6 lb)
jomassino Week 2: 1.30%  (Down 2.5 lb) Total: 0.26%  (Up 0.5 lb)
ek_shrout Week 2: 1.25%  (Down 1.5 lb)* Total: 2.50%  (Down 3.0 lb)
olandesina85 Week 2: 1.05%  (Down 1.3 lb) Total: 3.73%  (Down 4.9 lb)
Kendi728 Week 2: 1.03%  (Down 2.0 lb) Total: 3.75%  (Down 7.5 lb)
buckwheaton Week 2: 1.02%  (Down 2.2 lb) Total: 1.66%  (Down 3.6 lb)
tnabarbee Week 2: 1.01%  (Down 1.6 lb)* Total: 2.02%  (Down 3.1 lb)
bluesky8130 Week 2: 0.99%  (Down 2.0 lb) Total: 2.93%  (Down 6.0 lb)
ToriK Week 2: 0.95%  (Down 1.7 lb) Total: 1.55%  (Down 2.8 lb)
Aanjel Week 2: 0.91%  (Down 2.0 lb) Total: 1.36%  (Down 3.0 lb)
Stephanie Serina Week 2: 0.82%  (Down 1.2 lb) Total: 2.43%  (Down 3.6 lb)
Batcheller Week 2: 0.78%  (Down 2.0 lb) Total: 3.07%  (Down 8.0 lb)
gwjones Week 2: 0.74%  (Down 1.0 lb) Total: 0.45%  (Up 0.6 lb)
efranklin Week 2: 0.73%  (Down 1.4 lb) Total: 2.56%  (Down 5.0 lb)
HJP Week 2: 0.71%  (Down 1.5 lb) Total: 1.18%  (Down 2.5 lb)
debie Week 2: 0.71%  (Down 1.4 lb) Total: 0.91%  (Down 1.8 lb)
MBigcraft123 Week 2: 0.69%  (Down 1.0 lb) Total: 1.38%  (Down 2.0 lb)
Jfass Week 2: 0.66%  (Down 1.5 lb)* Total: 1.33%  (Down 3.0 lb)
Jasmadae Week 2: 0.64%  (Down 1.2 lb) Total: 0.00%  (Steady 0 lb)
senora_x Week 2: 0.64%  (Down 1.5 lb) Total: 1.47%  (Down 3.5 lb)
resalarson Week 2: 0.57%  (Down 1.0 lb) Total: 0.57%  (Down 1.0 lb)
trex13 Week 2: 0.49%  (Down 0.8 lb) Total: 2.84%  (Down 4.8 lb)
snpinner Week 2: 0.48%  (Down 1.0 lb)* Total: 0.97%  (Down 2.0 lb)
Kroaker Week 2: 0.48%  (Down 1.0 lb) Total: 1.42%  (Down 3.0 lb)
momajno Week 2: 0.44%  (Down 1.0 lb)* Total: 0.87%  (Down 2.0 lb)
LauraC1 Week 2: 0.39%  (Down 0.6 lb) Total: 1.81%  (Down 2.8 lb)
ihateyourskittles Week 2: 0.38%  (Down 0.5 lb) Total: 0.38%  (Down 0.5 lb)
johnjhickey Week 2: 0.36%  (Down 1.0 lb) Total: 3.06%  (Down 8.2 lb)
chaunstace Week 2: 0.36%  (Down 0.8 lb)* Total: 0.73%  (Down 1.5 lb)
tersjay Week 2: 0.35%  (Down 0.5 lb) Total: 1.05%  (Down 1.5 lb)
TxJ713 Week 2: 0.27%  (Down 0.6 lb) Total: 1.09%  (Down 2.4 lb)
england02 Week 2: 0.15%  (Down 0.2 lb)* Total: 0.29%  (Down 0.4 lb)
kitkat57 Week 2: 0.14%  (Down 0.3 lb)* Total: 0.29%  (Down 0.5 lb)
dolli93523 Week 2: 0.00%  (Steady 0 lb) Total: 1.34%  (Down 2.0 lb)
TXSnowman Week 2: 0.00%  (Steady 0 lb) Total: 0.88%  (Down 2.2 lb)
mindy22ga Week 2: 0.00%  (Steady 0 lb) Total: 0.66%  (Down 1.0 lb)
kvanda Week 2: 0.00%  (Steady 0 lb) Total: 0.57%  (Down 1.0 lb)
wpb Week 2: 0.00%  (Steady 0 lb) Total: 0.44%  (Down 1.0 lb)
biomed11 Week 2: 0.00%  (Steady 0 lb) Total: 0.42%  (Down 1.0 lb)
LisCO14 Week 2: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Akina Week 2: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
twilife Week 2: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Jason Beck Week 2: 0.14%  (Up 0.3 lb)* Total: 0.28%  (Up 0.5 lb)
Warpath4 Week 2: 0.23%  (Up 0.4 lb) Total: 0.69%  (Up 1.2 lb)
HHolmes74 Week 2: 0.24%  (Up 0.4 lb)* Total: 0.47%  (Up 0.8 lb)
Catie2 Week 2: 0.27%  (Up 0.4 lb)* Total: 0.53%  (Up 0.8 lb)
crysma Week 2: 0.28%  (Up 0.4 lb) Total: 1.49%  (Down 2.2 lb)
recee7691 Week 2: 0.31%  (Up 0.6 lb) Total: 0.00%  (Steady 0 lb)
nberry1984 Week 2: 0.33%  (Up 0.8 lb) Total: 0.90%  (Up 2.2 lb)
slporter3 Week 2: 0.36%  (Up 0.8 lb)* Total: 0.71%  (Up 1.5 lb)
jaredgarrett Week 2: 0.41%  (Up 1.0 lb) Total: 0.41%  (Up 1.0 lb)
BUgrad07 Week 2: 0.50%  (Up 0.6 lb) Total: 1.14%  (Down 1.4 lb)
cwilcox007 Week 2: 0.52%  (Up 2.0 lb) Total: 0.00%  (Steady 0 lb)
Gallimh Week 2: 0.83%  (Up 1.2 lb) Total: 0.81%  (Down 1.2 lb)
onetoomanycupcake Week 2: 0.85%  (Up 1.2 lb) Total: 1.13%  (Up 1.6 lb)
arleneblack Week 2: 0.90%  (Up 1.4 lb) Total: 1.55%  (Up 2.4 lb)
swindle Week 2: 0.94%  (Up 1.5 lb)* Total: 1.89%  (Up 3.0 lb)
Froggie1 Week 2: 1.24%  (Up 3.0 lb) Total: 0.57%  (Down 1.4 lb)
Lmc255 Week 2: 1.49%  (Up 2.5 lb) Total: 1.19%  (Up 2.0 lb)
ctoddfountain Week 2: 1.76%  (Up 3.2 lb) Total: 1.04%  (Up 1.9 lb)
tyecyn Week 2: no result. -
eimearfed Week 2: no result. -
krystynecar Week 2: no result. -
kbierk Week 2: no result. -
JorHannah9497 Week 2: no result. -
ansley faria Week 2: no result. -
Susan666 Week 2: no result. -
heidisheets Week 2: no result. -
destined113 Week 2: no result. -
BHagler01 Week 2: no result. -
Tmondragon Week 2: no result. -
mk24 Week 2: no result. -
vcynthia Week 2: no result. -
ramonakrinov Week 2: no result. -
Crumpy808 Week 2: no result. -
dorisefaw Week 2: no result. -
MsKitten777 Week 2: no result. -
tschertzer1625 Week 2: no result. -
Connie924 Week 2: no result. -
Elizabeth Perron Week 2: no result. -
dukesafety Week 2: no result. -
Chardonnay Week 2: no result. -
JaneEllenM Week 2: no result. -
genhughes Week 2: no result. -
alysski Week 2: no result. -
asm10 Week 2: no result. -
nicolergalluzzo1980 Week 2: no result. -
Jacque020 Week 2: no result. -
317motivation Week 2: no result. -
neelyann Week 2: no result. -
clicklbd Week 2: no result. -
mdr8605 Week 2: no result. -
eellam Week 2: no result. -
nikkibcrain Week 2: no result. -
gloc Week 2: no result. -
Chitra Rao Week 2: no result. -
Ready_2_Lose Week 2: no result. -
CapC00l Week 2: no result. -
kcaristia Week 2: no result. -
LaLa40 Week 2: no result. -
jaymich05 Week 2: no result. -
groovetrain31 Week 2: no result. -
krcampbe Week 2: no result. -
belzo Week 2: no result. -
foursteels Week 2: no result. -
beachbum_13 Week 2: no result. -
Csol22 Week 2: no result. -
showdown Week 2: no result. -
vixon Week 2: no result. -
rebrobinson Week 2: no result. -
Cherrieann Week 2: no result. -
nweyandt Week 2: no result. -

Mini Challenge Results

Reduce soda drinks intake and switch to sugar free versions

Guidelines
The idea is to eventually ban sodas from our diet to start detox.

Results for everyone:
Successful:
LisCO14: Yay no soda! more...
Mom2ThreeQTs: Stopped drinking empty calorie sodas long ago. When I feel like flavour, I drink ... more...
momajno: I have completely stopped the sodas. I am only drinking water now. Yay! more...
recee7691: I don't drink regular soda, though I will have diet coke when I'm sleepy for the ... more...
Also: Aanjel; Akina; arleneblack; billybob5463; biomed11; bluesky8130; BUgrad07; chaunstace; ChemistryPirate; crysma; cwilcox007; dawn6517; efranklin; england02; Froggie1; hemi; htribe; ihateyourskittles; jaredgarrett; Jfass; johnjhickey; kallozi; kbrammer; Kendi728; Kroaker; LauraC1; Lmc255; losingitall2010; nberry1984; resalarson; tersjay; ToriK; TxJ713; TXSnowman

Failed:
tnabarbee: I don't drink soda. more...
Also: ctoddfountain; senora_x; slporter3

Mini Challenge Results

Start drinking at least 60oz. water a day

Guidelines
the more water you drink, the better for your organism to flush toxins, and deal better with cravings.

Results for everyone:
Successful:
Kendi728: This was easier than I thought. more...
losingitall2010: Except for yesterday. I was out hiking and didn't have as much water with me. more...
momajno: 2 big 32oz bottles of water each day more...
Also: Aanjel; biomed11; bluesky8130; chaunstace; ChemistryPirate; cwilcox007; dawn6517; efranklin; england02; hemi; htribe; ihateyourskittles; jaredgarrett; Jfass; kallozi; kbrammer; Kroaker; Lmc255; Mom2ThreeQTs; nberry1984; recee7691; slporter3; tersjay; TxJ713; TXSnowman

Failed:

Mini Challenge Results

Include 50gr of lean protein to your diet everyday.

Guidelines
lean meats such as fish, legumes, chicken, turkey and pork help you build muscle, keep your cravings at bay and help you stay satisfied longer.

Results for everyone:

Mini Challenge Results

Eat 4-5 small meals a day

Guidelines
these jumpstart your metabolism, keeping you satisfied and making it easier to pass on the munchies.

Results for everyone:
Successful:

Failed:
Aanjel: It is difficult to eat this way when I am not hungry between meals. more...
Kendi728: This is difficult for me to do more...
Mom2ThreeQTs: Finding it difficult to eat 4-5 meals a day while keeping calorie count low. I have ... more...
Also: billybob5463; biomed11; chaunstace; ctoddfountain; efranklin; england02; Froggie1; hemi; johnjhickey; kallozi; Kroaker; LisCO14; Lmc255; momajno; nberry1984

Mini Challenge Results

Include 25gr of Fiber to your daily meals

Guidelines
Fiber makes your tummy happy, helps (along with water) flush toxins and everything else you don't need in you. Helps your complexion, your mood, and your weight.

Results for everyone:

Mini Challenge Results

Exercise at least 3hr a week

Guidelines
Have your pick, cardio or weight training (better if you do both) 30 min a day for 5 days, 20min a day for 6 days. you choose, but it might hel to boost your metabolism if you divide your training, cardio in the morning and weight training in the afternoon.

Results for everyone:

Mini Challenge Results

Have Fun!

Guidelines
You like dancing? that could be your excercise, you like long walks? go ahead and do it. Loooove Chocolate? have a scoop on your happy day (once a week) and feel great for yourself, you deserve it! Happy Thanksgiving!

Results for everyone:


Progress Summary - Week 2

All Participants 0.44%  (Down 57.0 lb)*
based on 70 weigh ins for week 2
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