Progress Details - Week 1

week:   1|2|3|4|5|6|all time
Period ending: 21 Oct 10

Kendi728 Week 1: 2.75%  (Down 5.5 lb) Total: 2.75%  (Down 5.5 lb)
olandesina85 Week 1: 2.71%  (Down 3.5 lb) Total: 2.71%  (Down 3.5 lb)
johnjhickey Week 1: 2.71%  (Down 7.3 lb) Total: 2.71%  (Down 7.3 lb)
nicolergalluzzo1980 Week 1: 2.70%  (Down 6.4 lb) Total: 2.70%  (Down 6.4 lb)
kcaristia Week 1: 2.61%  (Down 3.6 lb) Total: 2.61%  (Down 3.6 lb)
tyecyn Week 1: 2.51%  (Down 5.0 lb) Total: 2.51%  (Down 5.0 lb)
trex13 Week 1: 2.37%  (Down 4.0 lb) Total: 2.37%  (Down 4.0 lb)
Batcheller Week 1: 2.30%  (Down 6.0 lb) Total: 2.30%  (Down 6.0 lb)
billybob5463 Week 1: 2.04%  (Down 5.0 lb) Total: 2.04%  (Down 5.0 lb)
bluesky8130 Week 1: 1.95%  (Down 4.0 lb) Total: 1.95%  (Down 4.0 lb)
efranklin Week 1: 1.85%  (Down 3.6 lb) Total: 1.85%  (Down 3.6 lb)
mdr8605 Week 1: 1.83%  (Down 6.2 lb) Total: 1.83%  (Down 6.2 lb)
Connie924 Week 1: 1.83%  (Down 3.2 lb) Total: 1.83%  (Down 3.2 lb)
Froggie1 Week 1: 1.79%  (Down 4.4 lb) Total: 1.79%  (Down 4.4 lb)
crysma Week 1: 1.77%  (Down 2.6 lb) Total: 1.77%  (Down 2.6 lb)
Maegen29 Week 1: 1.71%  (Down 3.2 lb) Total: 1.71%  (Down 3.2 lb)
BUgrad07 Week 1: 1.63%  (Down 2.0 lb) Total: 1.63%  (Down 2.0 lb)
Gallimh Week 1: 1.62%  (Down 2.4 lb) Total: 1.62%  (Down 2.4 lb)
Stephanie Serina Week 1: 1.62%  (Down 2.4 lb) Total: 1.62%  (Down 2.4 lb)
Tmondragon Week 1: 1.58%  (Down 2.5 lb) Total: 1.58%  (Down 2.5 lb)
LauraC1 Week 1: 1.43%  (Down 2.2 lb) Total: 1.43%  (Down 2.2 lb)
dolli93523 Week 1: 1.34%  (Down 2.0 lb) Total: 1.34%  (Down 2.0 lb)
Chardonnay Week 1: 1.20%  (Down 2.0 lb) Total: 1.20%  (Down 2.0 lb)
Csol22 Week 1: 1.19%  (Down 2.0 lb) Total: 1.19%  (Down 2.0 lb)
eimearfed Week 1: 1.18%  (Down 2.0 lb) Total: 1.18%  (Down 2.0 lb)
JorHannah9497 Week 1: 1.18%  (Down 3.0 lb) Total: 1.18%  (Down 3.0 lb)
heidisheets Week 1: 1.16%  (Down 2.4 lb) Total: 1.16%  (Down 2.4 lb)
krcampbe Week 1: 1.13%  (Down 2.0 lb) Total: 1.13%  (Down 2.0 lb)
kbrammer Week 1: 1.13%  (Down 2.0 lb) Total: 1.13%  (Down 2.0 lb)
JaneEllenM Week 1: 1.03%  (Down 2.9 lb) Total: 1.03%  (Down 2.9 lb)
dorisefaw Week 1: 1.03%  (Down 1.8 lb) Total: 1.03%  (Down 1.8 lb)
groovetrain31 Week 1: 1.02%  (Down 2.0 lb) Total: 1.02%  (Down 2.0 lb)
CapC00l Week 1: 0.99%  (Down 1.8 lb) Total: 0.99%  (Down 1.8 lb)
krystynecar Week 1: 0.97%  (Down 2.0 lb) Total: 0.97%  (Down 2.0 lb)
Kroaker Week 1: 0.94%  (Down 2.0 lb) Total: 0.94%  (Down 2.0 lb)
LaLa40 Week 1: 0.88%  (Down 1.4 lb) Total: 0.88%  (Down 1.4 lb)
TXSnowman Week 1: 0.88%  (Down 2.2 lb) Total: 0.88%  (Down 2.2 lb)
Chitra Rao Week 1: 0.85%  (Down 1.3 lb) Total: 0.85%  (Down 1.3 lb)
senora_x Week 1: 0.84%  (Down 2.0 lb) Total: 0.84%  (Down 2.0 lb)
ChemistryPirate Week 1: 0.83%  (Down 1.4 lb) Total: 0.83%  (Down 1.4 lb)
TxJ713 Week 1: 0.82%  (Down 1.8 lb) Total: 0.82%  (Down 1.8 lb)
neelyann Week 1: 0.74%  (Down 1.0 lb) Total: 0.74%  (Down 1.0 lb)
belzo Week 1: 0.73%  (Down 1.5 lb) Total: 0.73%  (Down 1.5 lb)
destined113 Week 1: 0.72%  (Down 1.0 lb) Total: 0.72%  (Down 1.0 lb)
ctoddfountain Week 1: 0.71%  (Down 1.3 lb) Total: 0.71%  (Down 1.3 lb)
tersjay Week 1: 0.70%  (Down 1.0 lb) Total: 0.70%  (Down 1.0 lb)
BHagler01 Week 1: 0.69%  (Down 1.0 lb) Total: 0.69%  (Down 1.0 lb)
MBigcraft123 Week 1: 0.69%  (Down 1.0 lb) Total: 0.69%  (Down 1.0 lb)
mindy22ga Week 1: 0.66%  (Down 1.0 lb) Total: 0.66%  (Down 1.0 lb)
losingitall2010 Week 1: 0.65%  (Down 1.0 lb) Total: 0.65%  (Down 1.0 lb)
buckwheaton Week 1: 0.65%  (Down 1.4 lb) Total: 0.65%  (Down 1.4 lb)
asm10 Week 1: 0.64%  (Down 1.0 lb) Total: 0.64%  (Down 1.0 lb)
Ready_2_Lose Week 1: 0.62%  (Down 1.5 lb) Total: 0.62%  (Down 1.5 lb)
ToriK Week 1: 0.61%  (Down 1.1 lb) Total: 0.61%  (Down 1.1 lb)
mk24 Week 1: 0.60%  (Down 1.0 lb) Total: 0.60%  (Down 1.0 lb)
Mom2ThreeQTs Week 1: 0.60%  (Down 1.0 lb) Total: 0.60%  (Down 1.0 lb)
Elizabeth Perron Week 1: 0.59%  (Down 1.0 lb) Total: 0.59%  (Down 1.0 lb)
MsKitten777 Week 1: 0.57%  (Down 1.0 lb) Total: 0.57%  (Down 1.0 lb)
kvanda Week 1: 0.57%  (Down 1.0 lb) Total: 0.57%  (Down 1.0 lb)
cwilcox007 Week 1: 0.52%  (Down 2.0 lb) Total: 0.52%  (Down 2.0 lb)
Crumpy808 Week 1: 0.51%  (Down 1.0 lb) Total: 0.51%  (Down 1.0 lb)
HJP Week 1: 0.47%  (Down 1.0 lb) Total: 0.47%  (Down 1.0 lb)
Aanjel Week 1: 0.45%  (Down 1.0 lb) Total: 0.45%  (Down 1.0 lb)
wpb Week 1: 0.44%  (Down 1.0 lb) Total: 0.44%  (Down 1.0 lb)
biomed11 Week 1: 0.42%  (Down 1.0 lb) Total: 0.42%  (Down 1.0 lb)
beachbum_13 Week 1: 0.39%  (Down 0.8 lb) Total: 0.39%  (Down 0.8 lb)
rebrobinson Week 1: 0.38%  (Down 1.0 lb) Total: 0.38%  (Down 1.0 lb)
recee7691 Week 1: 0.31%  (Down 0.6 lb) Total: 0.31%  (Down 0.6 lb)
Lmc255 Week 1: 0.30%  (Down 0.5 lb) Total: 0.30%  (Down 0.5 lb)
dukesafety Week 1: 0.28%  (Down 0.6 lb) Total: 0.28%  (Down 0.6 lb)
debie Week 1: 0.20%  (Down 0.4 lb) Total: 0.20%  (Down 0.4 lb)
vcynthia Week 1: 0.16%  (Down 0.4 lb) Total: 0.16%  (Down 0.4 lb)
singnred129 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
nweyandt Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
317motivation Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
ihateyourskittles Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
resalarson Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
gloc Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
jaredgarrett Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
onetoomanycupcake Week 1: 0.28%  (Up 0.4 lb) Total: 0.28%  (Up 0.4 lb)
Jacque020 Week 1: 0.31%  (Up 0.4 lb) Total: 0.31%  (Up 0.4 lb)
Cherrieann Week 1: 0.37%  (Up 1.0 lb) Total: 0.37%  (Up 1.0 lb)
Warpath4 Week 1: 0.46%  (Up 0.8 lb) Total: 0.46%  (Up 0.8 lb)
kbierk Week 1: 0.48%  (Up 0.6 lb) Total: 0.48%  (Up 0.6 lb)
genhughes Week 1: 0.55%  (Up 1.0 lb) Total: 0.55%  (Up 1.0 lb)
nberry1984 Week 1: 0.57%  (Up 1.4 lb) Total: 0.57%  (Up 1.4 lb)
arleneblack Week 1: 0.64%  (Up 1.0 lb) Total: 0.64%  (Up 1.0 lb)
Jasmadae Week 1: 0.65%  (Up 1.2 lb) Total: 0.65%  (Up 1.2 lb)
htribe Week 1: 0.69%  (Up 1.0 lb) Total: 0.69%  (Up 1.0 lb)
dawn6517 Week 1: 0.81%  (Up 1.0 lb) Total: 0.81%  (Up 1.0 lb)
foursteels Week 1: 0.95%  (Up 2.0 lb) Total: 0.95%  (Up 2.0 lb)
gwjones Week 1: 1.20%  (Up 1.6 lb) Total: 1.20%  (Up 1.6 lb)
kallozi Week 1: 1.57%  (Up 2.9 lb) Total: 1.57%  (Up 2.9 lb)
jomassino Week 1: 1.58%  (Up 3.0 lb) Total: 1.58%  (Up 3.0 lb)
Susan666 Week 1: 2.53%  (Up 5.5 lb) Total: 2.53%  (Up 5.5 lb)
ansley faria Week 1: no result. -
twilife Week 1: no result. -
momajno Week 1: no result. -
Akina Week 1: no result. -
ramonakrinov Week 1: no result. -
swindle Week 1: no result. -
HHolmes74 Week 1: no result. -
england02 Week 1: no result. -
tschertzer1625 Week 1: no result. -
alysski Week 1: no result. -
vixon Week 1: no result. -
chaunstace Week 1: no result. -
hemi Week 1: no result. -
clicklbd Week 1: no result. -
kitkat57 Week 1: no result. -
Catie2 Week 1: no result. -
nikkibcrain Week 1: no result. -
eellam Week 1: no result. -
snpinner Week 1: no result. -
LisCO14 Week 1: no result. -
jaymich05 Week 1: no result. -
tnabarbee Week 1: no result. -
showdown Week 1: no result. -
Jfass Week 1: no result. -
slporter3 Week 1: no result. -
Jason Beck Week 1: no result. -
ek_shrout Week 1: no result. -

Mini Challenge Results

Reduce soda drinks intake and switch to sugar free versions

Guidelines
The idea is to eventually ban sodas from our diet to start detox.

Results for everyone:
Successful:
Aanjel: Haven't drank sodas in over a year. more...
ChemistryPirate: I love my Diet Dr. Pepper, and have been good about limiting that to 12oz per day. more...
Cherrieann: I don't drink sodas often, but I drink juice all day. Today instead of a full glass ... more...
Crumpy808: Its hard, but Ive done it. Increased water intake as wekk more...
destined113: I don't drink soda more...
gloc: I sort of had to quit sodas, so I quit cold turkey and I'm over my withdrawal sy ... more...
Jacque020: I put down the last soda last week.. more...
kbrammer: I quit Diet Coke for good, that stuff is like a drug. more...
LaLa40: didn't switch to sugar free but cut diet coke intake down and increased water intake more...
losingitall2010: I don't drink soda..so that was helpful. more...
Maegen29: I only drank a sip of soda once ALL WEEK..haha more...
neelyann: I don't drink soda, but I do drink wine and other alcoholic beverages in the eve ... more...
recee7691: I drank mostly water and I had 4oz of diet coke. more...
resalarson: YES, I HAVE CUT WAY DOWN more...
singnred129: Trying to drink more water. I have stopped drinking sodas almost completely. more...
ToriK: This is a no brainer for me. The only time I like soda is when its wrapped around ... more...
trex13: I never drink regular sodas, anyway... more...
TXSnowman: Diet Coke & Diet DP Only more...
Also: arleneblack; asm10; Batcheller ; beachbum_13; belzo; billybob5463; biomed11; bluesky8130; buckwheaton; BUgrad07; CapC00l; Chardonnay; Chitra Rao; Connie924; crysma; Csol22; ctoddfountain; cwilcox007; dawn6517; debie; dorisefaw; dukesafety; efranklin; eimearfed; Elizabeth Perron; foursteels; Froggie1; gwjones; heidisheets; htribe; ihateyourskittles; JaneEllenM; jaredgarrett; Jasmadae; johnjhickey; JorHannah9497; kallozi; kbierk; kcaristia; Kendi728; krcampbe; Kroaker; krystynecar; kvanda; Lmc255; mindy22ga; Mom2ThreeQTs; MsKitten777; nberry1984; nweyandt; Ready_2_Lose; rebrobinson; Stephanie Serina; tersjay; Tmondragon; TxJ713; tyecyn; vcynthia; Warpath4

Failed:

Mini Challenge Results

Start drinking at least 60oz. water a day

Guidelines
the more water you drink, the better for your organism to flush toxins, and deal better with cravings.

Results for everyone:
Successful:

Failed:
Crumpy808: Not everyday. At least 40 oz everyday but only made it to 60 oz a few more...
Jacque020: I keep trying to drink more water... more...
JaneEllenM: I didn't drink enough water the last 2 days. While the weight dropped, it will go ... more...
Jasmadae: I need to work on that. more...
Maegen29: I'm doing better with drinking, but still have to remember to keep drinking! more...
resalarson: BUT I AM DRINKING MORE WATER THEN WHAT I USED TO more...
singnred129: I am drinking more water than I normally do, but still not as much as I should. more...
ToriK: I have ben having trouble getting past 35 - 40 oz a day. 60oz is my goal this week. more...
Also: 317motivation; belzo; billybob5463; biomed11; Chardonnay; dorisefaw; Elizabeth Perron; Froggie1; kallozi; Lmc255; nberry1984; nweyandt; Ready_2_Lose; senora_x; Susan666; trex13; tyecyn

Mini Challenge Results

Include 50gr of lean protein to your diet everyday.

Guidelines
lean meats such as fish, legumes, chicken, turkey and pork help you build muscle, keep your cravings at bay and help you stay satisfied longer.

Results for everyone:

Mini Challenge Results

Eat 4-5 small meals a day

Guidelines
these jumpstart your metabolism, keeping you satisfied and making it easier to pass on the munchies.

Results for everyone:

Mini Challenge Results

Include 25gr of Fiber to your daily meals

Guidelines
Fiber makes your tummy happy, helps (along with water) flush toxins and everything else you don't need in you. Helps your complexion, your mood, and your weight.

Results for everyone:

Mini Challenge Results

Exercise at least 3hr a week

Guidelines
Have your pick, cardio or weight training (better if you do both) 30 min a day for 5 days, 20min a day for 6 days. you choose, but it might hel to boost your metabolism if you divide your training, cardio in the morning and weight training in the afternoon.

Results for everyone:
Successful:

Failed:
LaLa40: bootcamp on sunday is all I've done this week besides normal household chores more...
Maegen29: I haven't had time to exercise at all, hopefully I can do that this week! even t ... more...
resalarson: DOING BOOTCAMP ONCE A WEEK AND GOING TO START DOING MORE DURING THE WEEK. more...
ToriK: I have not exercised since Saturday. more...
Also: Aanjel; beachbum_13; biomed11; Cherrieann; Connie924; Crumpy808; crysma; Csol22; efranklin; eimearfed; Elizabeth Perron; foursteels; ihateyourskittles; jaredgarrett; kallozi; kbierk; nberry1984; Ready_2_Lose; Susan666; trex13; TxJ713; vcynthia

Mini Challenge Results

Have Fun!

Guidelines
You like dancing? that could be your excercise, you like long walks? go ahead and do it. Loooove Chocolate? have a scoop on your happy day (once a week) and feel great for yourself, you deserve it! Happy Thanksgiving!

Results for everyone:
Successful:
Connie924: Still had my dark chocolate! more...
gloc: I'm on the scoop part of having fun :D more...
losingitall2010: I did, I danced and I did it. I can't believe I lost a pound. So happy. more...
Maegen29: I've been doing a lot of fun activities. Family, work & school fun filled days! more...
recee7691: I had a "happy day" when I went to the Texas Fair. I tried some things but I didn't ... more...
ToriK: I had too much fun this week. more...
Also: 317motivation; Aanjel; arleneblack; beachbum_13; belzo; billybob5463; biomed11; bluesky8130; buckwheaton; BUgrad07; CapC00l; Chardonnay; ChemistryPirate; Cherrieann; Chitra Rao; crysma; Csol22; ctoddfountain; cwilcox007; dawn6517; debie; destined113; dorisefaw; dukesafety; eimearfed; foursteels; Froggie1; gwjones; heidisheets; htribe; ihateyourskittles; Jacque020; JaneEllenM; Jasmadae; johnjhickey; JorHannah9497; kallozi; kbierk; kbrammer; kcaristia; Kendi728; krcampbe; Kroaker; krystynecar; Lmc255; mindy22ga; Mom2ThreeQTs; MsKitten777; nberry1984; nweyandt; Ready_2_Lose; rebrobinson; resalarson; senora_x; Stephanie Serina; Susan666; tersjay; trex13; TxJ713; TXSnowman

Failed:
LaLa40: no extra stuff yet but do feel better more...
Also: Crumpy808; efranklin; Elizabeth Perron; jaredgarrett; kvanda; vcynthia


Progress Summary - Week 1

All Participants 0.73%  (Down 131.3 lb)
based on 95 weigh ins for week 1
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