Challenge Forum: Restroom Please!

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IreneG

Joined: Dec 10
Posts: 9

        
Posted: 03 Jan 2011, 18:01
I drank 80.11oz water so far today. Boy have I had to go! LOL! Razz
theTummy

Joined: Jan 11
Posts: 15

        
Posted: 03 Jan 2011, 20:53
You'll get used to it. I worked up to 150-200 oz of water a day. It really does make a difference.
rsshilli

Joined: Jan 11
Posts: 7

        
Posted: 03 Jan 2011, 23:38
And you don't have to go to the restroom every 20 mins?
theTummy

Joined: Jan 11
Posts: 15

        
Posted: 04 Jan 2011, 23:17
Lol! At first, now it is about every 45 minutes.

There is an excellent article on "Superhydration" on www.drdarden.com.
IreneG

Joined: Dec 10
Posts: 9

        
Posted: 06 Jan 2011, 15:05
Well I don't know about that it seems like every 15 to me, Lol! it is getting better the more I drink each day. Thanks theTummy I'll check that article out!
Queensboroug...

Joined: Jan 11
Posts: 17

        
Posted: 07 Jan 2011, 18:45
Checked out the Superhydration article - I really cannot drink COLD water!!!

I have to drink it warm about body temp. Apparently this is good for digestion as drinking cold water with a meal solidifies any fat eaten and makes it harder to digest. This is the reason that eastern countries (?China & Japan etc) drink HOT (green) tea with their meals.
IreneG

Joined: Dec 10
Posts: 9

        
Posted: 09 Jan 2011, 23:03
That makes since because I worked at a Chinese restaurant and they would drink got water every day. I asked why once but they couldn't explain. They just said they do it in China its tradition. I love cold water but think I'm going to try it room temp. I don't know many overweight Chinese people.
IreneG

Joined: Dec 10
Posts: 9

        
Posted: 10 Jan 2011, 09:23
Okay so I just read the article. I really love drinking ice cold water but not sure I can do a gallon a day. I'm drinking an average of 112oz now and can't stay out of the restroom. I go to walk 2 miles and before I get through the first I have to go. Don't know what to do only hope it gets better, SOON!
theTummy

Joined: Jan 11
Posts: 15

        
Posted: 30 Jan 2011, 09:04
IreneG wrote:
Okay so I just read the article. I really love drinking ice cold water but not sure I can do a gallon a day. I'm drinking an average of 112oz now and can't stay out of the restroom. I go to walk 2 miles and before I get through the first I have to go. Don't know what to do only hope it gets better, SOON!


1 gallon = 128 oz! Your almost there Smile




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