Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 16 Jan 12

Devilliah Week 9: 3.68%  (Down 8.1 lb) Total: 11.67%  (Down 28.0 lb)
Shrinking Sonya Week 9: 2.42%  (Down 7.0 lb) Total: 1.08%  (Up 3.0 lb)
BKB Week 9: 1.89%  (Down 4.3 lb) Total: 3.53%  (Up 7.6 lb)
lchill Week 9: 1.68%  (Down 3.8 lb) Total: 5.45%  (Down 12.8 lb)
losetobemeagain Week 9: 1.35%  (Down 2.2 lb) Total: 9.47%  (Down 16.8 lb)
lucy7294 Week 9: 1.32%  (Down 2.6 lb) Total: 1.71%  (Down 3.4 lb)
boomama52 Week 9: 1.12%  (Down 3.0 lb)* Total: 0.77%  (Up 2.0 lb)
Jackiexoxo Week 9: 0.83%  (Down 1.6 lb) Total: 2.54%  (Down 5.0 lb)
mgschwind Week 9: 0.51%  (Down 1.3 lb)* Total: 5.49%  (Down 14.0 lb)
anne29 Week 9: 0.38%  (Down 0.6 lb)* Total: 4.35%  (Down 6.6 lb)
BarbraJ Week 9: 0.36%  (Down 1.0 lb) Total: 0.36%  (Down 1.0 lb)
China1012 Week 9: 0.27%  (Down 0.4 lb) Total: 0.27%  (Down 0.4 lb)
Narnia-Needs-Amari Week 9: 0.30%  (Up 0.4 lb)* Total: 2.74%  (Up 4.0 lb)
dragonshano Week 9: 0.36%  (Up 0.8 lb)* Total: 1.56%  (Down 3.8 lb)
low-carb mama Week 9: 0.53%  (Up 1.3 lb)* Total: 3.36%  (Up 8.0 lb)
kemmy85 Week 9: no result. -
selwart Week 9: no result. -
teresa81 Week 9: no result. -
Britt891 Week 9: no result. -
ScarecrowPatches Week 9: no result. -
prettygirljen Week 9: no result. -
Jmmandeg Week 9: no result. -
jaimiesue Week 9: no result. -
klmmommy Week 9: no result. -
Wiggle6 Week 9: no result. -
mirandashea Week 9: no result. -
jatonyap Week 9: no result. -
jfgarcia71 Week 9: no result. -
tracylm1 Week 9: no result. -
linnea1201 Week 9: no result. -
patsback Week 9: no result. -
Starbucksinhand Week 9: no result. -
mhodge Week 9: no result. -
bruja1979 Week 9: no result. -
ashkyns Week 9: no result. -
Christie2011 Week 9: no result. -
vera3625 Week 9: no result. -
Claud623 Week 9: no result. -
Gabija Week 9: no result. -
MrWestGrand Week 9: no result. -
needtolose_100 Week 9: no result. -
Super Fit Daddy Week 9: no result. -
TallGirl25 Week 9: no result. -
Easiestrider Week 9: no result. -
Aphrodite0101 Week 9: no result. -
seaboltm Week 9: no result. -
Mrsalmondsjoy Week 9: no result. -
Spencer50 Week 9: no result. -
peezy Week 9: no result. -
cristiesue Week 9: no result. -
Johnmaiurano Week 9: no result. -
Earthygirl Week 9: no result. -
caleb0305 Week 9: no result. -
Cheeseburger25 Week 9: no result. -
kjkassy Week 9: no result. -
Denise125 Week 9: no result. -
MDoletina Week 9: no result. -
melissa221 Week 9: no result. -

Mini Challenge Results

drink before, during, and after

Guidelines
Make sure to drink before during and after your workouts to maximize effectiveness

Results for everyone:
Successful:
boomama52: I love drinking water it helps. more...

Mini Challenge Results

Add weights

Guidelines
add light weights to one of your 10 minute cardio sessions every other day.

Results for everyone:
Failed:


Progress Summary - Week 9

All Participants 1.03%  (Down 33.3 lb)*
based on 15 weigh ins for week 9
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