Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 02 Jan 12

Jackiexoxo Week 7: 0.40%  (Down 0.8 lb)* Total: 0.81%  (Down 1.6 lb)
Cheeseburger25 Week 7: 0.25%  (Down 0.5 lb)* Total: 1.72%  (Down 3.6 lb)
jatonyap Week 7: 0.22%  (Down 0.4 lb)* Total: 1.57%  (Down 3.0 lb)
losetobemeagain Week 7: 0.12%  (Down 0.2 lb)* Total: 7.10%  (Down 12.6 lb)
Spencer50 Week 7: 0.32%  (Up 0.7 lb)* Total: 0.00%  (Steady 0 lb)
boomama52 Week 7: 0.38%  (Up 1.0 lb)* Total: 3.08%  (Up 8.0 lb)
Gabija Week 7: 0.51%  (Up 0.8 lb)* Total: 3.56%  (Up 5.7 lb)
anne29 Week 7: 0.53%  (Up 0.8 lb)* Total: 3.62%  (Down 5.5 lb)
mgschwind Week 7: no result. -
jaimiesue Week 7: no result. -
teresa81 Week 7: no result. -
selwart Week 7: no result. -
kemmy85 Week 7: no result. -
Britt891 Week 7: no result. -
ScarecrowPatches Week 7: no result. -
prettygirljen Week 7: no result. -
Jmmandeg Week 7: no result. -
jfgarcia71 Week 7: no result. -
klmmommy Week 7: no result. -
BarbraJ Week 7: no result. -
mirandashea Week 7: no result. -
tracylm1 Week 7: no result. -
linnea1201 Week 7: no result. -
patsback Week 7: no result. -
Narnia-Needs-Amari Week 7: no result. -
Starbucksinhand Week 7: no result. -
Devilliah Week 7: no result. -
mhodge Week 7: no result. -
ashkyns Week 7: no result. -
vera3625 Week 7: no result. -
Christie2011 Week 7: no result. -
bruja1979 Week 7: no result. -
Claud623 Week 7: no result. -
China1012 Week 7: no result. -
needtolose_100 Week 7: no result. -
Super Fit Daddy Week 7: no result. -
TallGirl25 Week 7: no result. -
MrWestGrand Week 7: no result. -
low-carb mama Week 7: no result. -
Easiestrider Week 7: no result. -
Aphrodite0101 Week 7: no result. -
Shrinking Sonya Week 7: no result. -
Wiggle6 Week 7: no result. -
Mrsalmondsjoy Week 7: no result. -
dragonshano Week 7: no result. -
seaboltm Week 7: no result. -
peezy Week 7: no result. -
cristiesue Week 7: no result. -
Johnmaiurano Week 7: no result. -
MDoletina Week 7: no result. -
Earthygirl Week 7: no result. -
lucy7294 Week 7: no result. -
kjkassy Week 7: no result. -
lchill Week 7: no result. -
Denise125 Week 7: no result. -
caleb0305 Week 7: no result. -
melissa221 Week 7: no result. -
BKB Week 7: no result. -

Mini Challenge Results

drink before, during, and after

Guidelines
Make sure to drink before during and after your workouts to maximize effectiveness

Results for everyone:

Mini Challenge Results

add 10 more minutes cardio

Guidelines
on top of your extra 10 you started in week one, add another 10 of cardio. This should be at a separate time from the first 10 minutes

Results for everyone:
Failed:
boomama52: I have not work out yet. But plan to in January. more...
Spencer50 : Been walking during all the Christmas holidays, trying to get a walk in between ... more...
Also: jatonyap

Mini Challenge Results

Add weights

Guidelines
add light weights to one of your 10 minute cardio sessions every other day.

Results for everyone:


Progress Summary - Week 7

All Participants 0.09%  (Up 1.3 lb)*
based on 8 weigh ins for week 7
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