Progress Details - Week 9

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View:   all teams | team mcslim | team mctrim

Belreina Week 9: 1.79%  (Down 2.4 lb) Total: 2.37%  (Down 3.2 lb)
denimdol46 Week 9: 1.25%  (Down 2.0 lb) Total: 3.66%  (Down 6.0 lb)
ethanyn Week 9: 0.81%  (Down 1.0 lb)* Total: 4.05%  (Down 5.1 lb)
kathrynrose Week 9: 0.78%  (Down 0.9 lb) Total: 0.00%  (Steady 0 lb)
karabeth Week 9: 0.21%  (Down 0.3 lb)* Total: 4.76%  (Down 5.8 lb)
Rose S Week 9: 0.15%  (Up 0.3 lb)* Total: 3.16%  (Down 6.4 lb)
proud momma of 1 Week 9: 0.31%  (Up 0.7 lb)* Total: 2.82%  (Up 6.0 lb)
issadlg Week 9: no result. -
Liselotte91 Week 9: no result. -
CharSkates16 Week 9: no result. -
Mis84 Week 9: no result. -
Nicole Janet Week 9: no result. -
mrsmacg2012 Week 9: no result. -
shdoremi Week 9: no result. -
whykay15 Week 9: no result. -
Julitkapogo Week 9: no result. -
Mcamilligan Week 9: no result. -
stupid_me Week 9: no result. -
Kamana Week 9: no result. -
jlove57 Week 9: no result. -
Laurana_v Week 9: no result. -
aimeevsqz Week 9: no result. -
mayaca1214 Week 9: no result. -
DandiMae Week 9: no result. -
JesseJSmith007 Week 9: no result. -
yanilka Week 9: no result. -
kaveya Week 9: no result. -
drfurby Week 9: no result. -
Angel.Misty Week 9: no result. -
sometimes90 Week 9: no result. -
Dpo617 Week 9: no result. -
staelgrk Week 9: no result. -
Ariaa5 Week 9: no result. -
BIGFAITH2005 Week 9: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Green team:
Successful:

Failed:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for Green team:
Successful:

Failed:


Progress Summary - Week 9

All Teams 0.08%  (Down 1.5 lb)*
 Team McTrim 0.52%  (Down 5.6 lb)*
 Team McSlim 0.58%  (Up 4.1 lb)*
based on 12 weigh ins for week 9
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