Progress Details - Week 7

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View:   all teams | team mcslim | team mctrim

Kamana Week 7: 1.35%  (Down 1.5 lb) Total: 6.41%  (Down 7.7 lb)
karabeth Week 7: 1.27%  (Down 1.5 lb) Total: 4.35%  (Down 5.3 lb)
ethanyn Week 7: 0.54%  (Down 0.7 lb) Total: 2.46%  (Down 3.1 lb)
Laurana_v Week 7: 0.54%  (Down 1.0 lb)* Total: 3.18%  (Down 6.0 lb)
Liselotte91 Week 7: 0.52%  (Down 1.3 lb) Total: 2.04%  (Down 5.3 lb)
jlove57 Week 7: 0.45%  (Down 1.0 lb) Total: 3.48%  (Down 8.0 lb)
Rose S Week 7: 0.41%  (Down 0.8 lb) Total: 3.45%  (Down 7.0 lb)
denimdol46 Week 7: 0.00%  (Steady 0 lb) Total: 2.44%  (Down 4.0 lb)
Belreina Week 7: 0.60%  (Up 0.8 lb)* Total: 0.74%  (Down 1.0 lb)
Mis84 Week 7: no result. -
issadlg Week 7: no result. -
whykay15 Week 7: no result. -
mrsmacg2012 Week 7: no result. -
Nicole Janet Week 7: no result. -
shdoremi Week 7: no result. -
Julitkapogo Week 7: no result. -
Mcamilligan Week 7: no result. -
stupid_me Week 7: no result. -
CharSkates16 Week 7: no result. -
proud momma of 1 Week 7: no result. -
aimeevsqz Week 7: no result. -
mayaca1214 Week 7: no result. -
DandiMae Week 7: no result. -
JesseJSmith007 Week 7: no result. -
kathrynrose Week 7: no result. -
Dpo617 Week 7: no result. -
yanilka Week 7: no result. -
kaveya Week 7: no result. -
drfurby Week 7: no result. -
sometimes90 Week 7: no result. -
BIGFAITH2005 Week 7: no result. -
Angel.Misty Week 7: no result. -
staelgrk Week 7: no result. -
Ariaa5 Week 7: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Green team:
Successful:

Failed:

Mini Challenge Results

Posture does more for you than you think!

Guidelines
Sit up straight when sitting, standing or walking. When riding in a car, train or bus try to sit up straight even when turning a corners!

Results for Green team:
Successful:

Failed:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for Green team:
Successful:

Failed:


Progress Summary - Week 7

All Teams 0.25%  (Down 6.7 lb)*
 Team McTrim 0.47%  (Down 7.0 lb)*
 Team McSlim 0.03%  (Up 0.3 lb)*
based on 16 weigh ins for week 7
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