Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|all time
View:   all teams | team mcslim | team mctrim

stupid_me Total Progress: 6.62%  (Down 11.0 lb)
Kamana Total Progress: 6.41%  (Down 7.7 lb)
sometimes90 Total Progress: 6.11%  (Down 11.0 lb)
Dpo617 Total Progress: 5.68%  (Down 10.0 lb)
karabeth Total Progress: 4.76%  (Down 5.8 lb)
whykay15 Total Progress: 4.71%  (Down 8.6 lb)
yanilka Total Progress: 4.39%  (Down 6.7 lb)
JesseJSmith007 Total Progress: 4.33%  (Down 9.0 lb)
drfurby Total Progress: 4.27%  (Down 7.0 lb)
ethanyn Total Progress: 4.05%  (Down 5.1 lb)
aimeevsqz Total Progress: 3.85%  (Down 5.0 lb)
denimdol46 Total Progress: 3.66%  (Down 6.0 lb)
jlove57 Total Progress: 3.48%  (Down 8.0 lb)
DandiMae Total Progress: 3.42%  (Down 6.8 lb)
staelgrk Total Progress: 3.33%  (Down 4.0 lb)
Rose S Total Progress: 3.16%  (Down 6.4 lb)
Nicole Janet Total Progress: 3.10%  (Down 3.5 lb)
BIGFAITH2005 Total Progress: 2.41%  (Down 6.0 lb)
Belreina Total Progress: 2.37%  (Down 3.2 lb)
Ariaa5 Total Progress: 2.32%  (Down 3.0 lb)
Laurana_v Total Progress: 2.12%  (Down 4.0 lb)
Liselotte91 Total Progress: 2.04%  (Down 5.3 lb)
Angel.Misty Total Progress: 1.45%  (Down 2.2 lb)
issadlg Total Progress: 0.84%  (Down 1.4 lb)
kaveya Total Progress: 0.69%  (Down 1.1 lb)
Mcamilligan Total Progress: 0.63%  (Down 1.0 lb)
Mis84 Total Progress: 0.50%  (Down 0.7 lb)
mrsmacg2012 Total Progress: 0.00%  (Steady 0 lb)
CharSkates16 Total Progress: 0.00%  (Steady 0 lb)
mayaca1214 Total Progress: 0.00%  (Steady 0 lb)
kathrynrose Total Progress: 0.00%  (Steady 0 lb)
shdoremi Total Progress: 0.17%  (Up 0.2 lb)
Julitkapogo Total Progress: 0.87%  (Up 1.0 lb)
proud momma of 1 Total Progress: 2.82%  (Up 6.0 lb)

Mini Challenge Results

Drink at least 10 cups of water every day!

Guidelines
Drink more if you can! Don't pick up a coke or sweet tea. Resist the urge!

Results for Green team:

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Green team:

Mini Challenge Results

Eat more fruits and vegetables than you normally would.

Guidelines
Everything you read tells you that you should eat more fruits and veggies. It's good for your muscles, your weight, and even your brain! Plus, a lot of them actually taste good! Try a new fruit/vegetable every week.

Results for Green team:

Mini Challenge Results

Posture does more for you than you think!

Guidelines
Sit up straight when sitting, standing or walking. When riding in a car, train or bus try to sit up straight even when turning a corners!

Results for Green team:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for Green team:


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