Progress Details - Week 7

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View:   all teams | team mcslim | team mctrim

lersonie Week 7: 2.11%  (Down 2.6 lb) Total: 3.29%  (Down 4.2 lb)
hungry-mama Week 7: 0.18%  (Down 0.2 lb)* Total: 0.14%  (Up 0.2 lb)
Tina Starling Week 7: 0.12%  (Down 0.2 lb)* Total: 0.86%  (Down 1.5 lb)
Lynnypooh2 Week 7: 0.20%  (Up 0.6 lb) Total: 2.46%  (Up 7.2 lb)
ejlima2 Week 7: 0.53%  (Up 0.8 lb)* Total: 2.79%  (Up 4.0 lb)
BettyM3 Week 7: 0.54%  (Up 0.7 lb)* Total: 0.00%  (Steady 0 lb)
Vladkoholik Week 7: 0.71%  (Up 1.4 lb)* Total: 4.98%  (Up 9.9 lb)
anniejb17 Week 7: no result. -
brandy555 Week 7: no result. -
amber1988 Week 7: no result. -
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Red Gal Week 7: no result. -
Kydaer Week 7: no result. -
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ShayAM Week 7: no result. -
ChrisCree Week 7: no result. -
chanMoon Week 7: no result. -
Lula223 Week 7: no result. -
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ar1984 Week 7: no result. -
LLJ07 Week 7: no result. -
trophywife2201 Week 7: no result. -
Lalyssaa Week 7: no result. -
interpolation Week 7: no result. -
tastemymind Week 7: no result. -
kmessinger Week 7: no result. -
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tamaria4u Week 7: no result. -
Trang Chance Week 7: no result. -
EdithC Week 7: no result. -
jrosa1026 Week 7: no result. -
CEL319 Week 7: no result. -
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Precious Jenkins Week 7: no result. -
fatfr3girl Week 7: no result. -
BradThor Week 7: no result. -
MickeyPigLover Week 7: no result. -
sarahxxx Week 7: no result. -
mauresa7 Week 7: no result. -
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windippy Week 7: no result. -
t mann Week 7: no result. -
Demoness Week 7: no result. -
BernadetteONeill Week 7: no result. -
Lakima Week 7: no result. -
cmv Week 7: no result. -
Hatzel Week 7: no result. -
Devauxhc Week 7: no result. -
lynn086 Week 7: no result. -
PhilippaHarriet! Week 7: no result. -
AvgGirl Week 7: no result. -
jschultz08 Week 7: no result. -
cortez8600 Week 7: no result. -
nellesmommy Week 7: no result. -
teacupBunny Week 7: no result. -
Stiney2012 Week 7: no result. -
kathleen.emma Week 7: no result. -
KendraA Week 7: no result. -
sisterP Week 7: no result. -
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Natassia896 Week 7: no result. -
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Cinny805 Week 7: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Blue team:
Successful:

Mini Challenge Results

Posture does more for you than you think!

Guidelines
Sit up straight when sitting, standing or walking. When riding in a car, train or bus try to sit up straight even when turning a corners!

Results for Blue team:
Successful:

Failed:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for Blue team:
Successful:

Failed:


Progress Summary - Week 7

All Teams 0.25%  (Down 6.7 lb)*
 Team McTrim 0.47%  (Down 7.0 lb)*
 Team McSlim 0.03%  (Up 0.3 lb)*
based on 16 weigh ins for week 7
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