Progress Details - Week 9

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View:   all teams | team mcslim | team mctrim

Belreina Week 9: 1.79%  (Down 2.4 lb) Total: 2.37%  (Down 3.2 lb)
denimdol46 Week 9: 1.25%  (Down 2.0 lb) Total: 3.66%  (Down 6.0 lb)
ethanyn Week 9: 0.81%  (Down 1.0 lb)* Total: 4.05%  (Down 5.1 lb)
kathrynrose Week 9: 0.78%  (Down 0.9 lb) Total: 0.00%  (Steady 0 lb)
karabeth Week 9: 0.21%  (Down 0.3 lb)* Total: 4.76%  (Down 5.8 lb)
Rose S Week 9: 0.15%  (Up 0.3 lb)* Total: 3.16%  (Down 6.4 lb)
proud momma of 1 Week 9: 0.31%  (Up 0.7 lb)* Total: 2.82%  (Up 6.0 lb)
issadlg Week 9: no result. -
Liselotte91 Week 9: no result. -
ncarlini Week 9: no result. -
CharSkates16 Week 9: no result. -
Mis84 Week 9: no result. -
yettycraig Week 9: no result. -
akozakinya Week 9: no result. -
Lu1611 Week 9: no result. -
Nicole Janet Week 9: no result. -
mrsmacg2012 Week 9: no result. -
shdoremi Week 9: no result. -
Journey to Fitness Week 9: no result. -
whykay15 Week 9: no result. -
acres j Week 9: no result. -
sjenkins14 Week 9: no result. -
genevia9 Week 9: no result. -
hansieslim Week 9: no result. -
Jasonlby94 Week 9: no result. -
Julitkapogo Week 9: no result. -
tedemama131 Week 9: no result. -
mscarri Week 9: no result. -
Ramisalh Week 9: no result. -
rethomas Week 9: no result. -
Mcamilligan Week 9: no result. -
stupid_me Week 9: no result. -
Vanniboo Week 9: no result. -
GetMeSkinny123 Week 9: no result. -
scorpiora Week 9: no result. -
suethepooh Week 9: no result. -
ladpete Week 9: no result. -
mzdiva1 Week 9: no result. -
Kamana Week 9: no result. -
2005newmommy Week 9: no result. -
morlov Week 9: no result. -
jlove57 Week 9: no result. -
carmensm8 Week 9: no result. -
Julenelemo78 Week 9: no result. -
Laurana_v Week 9: no result. -
aimeevsqz Week 9: no result. -
mayaca1214 Week 9: no result. -
darlene1 Week 9: no result. -
DandiMae Week 9: no result. -
jgeorges35 Week 9: no result. -
JesseJSmith007 Week 9: no result. -
nicole28 Week 9: no result. -
dieksy Week 9: no result. -
yanilka Week 9: no result. -
kaveya Week 9: no result. -
drfurby Week 9: no result. -
charukataria Week 9: no result. -
Jstmehighofflife Week 9: no result. -
K Fowler Week 9: no result. -
Angel.Misty Week 9: no result. -
julesgb1966 Week 9: no result. -
sometimes90 Week 9: no result. -
Dpo617 Week 9: no result. -
Jennifer M Alcantara Week 9: no result. -
staelgrk Week 9: no result. -
Ariaa5 Week 9: no result. -
BIGFAITH2005 Week 9: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Green team:
Successful:

Failed:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for Green team:
Successful:

Failed:


Progress Summary - Week 9

All Teams 0.08%  (Down 1.5 lb)*
 Team McTrim 0.52%  (Down 5.6 lb)*
 Team McSlim 0.58%  (Up 4.1 lb)*
based on 12 weigh ins for week 9
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