Progress Details - Week 9

week:   1|2|3|4|5|6|7|8|9|all time
View:   all teams | team mcslim | team mctrim

lersonie Week 9: 0.27%  (Down 0.3 lb)* Total: 3.81%  (Down 4.9 lb)
Lakima Week 9: 0.00%  (Steady 0 lb)* Total: 2.13%  (Down 3.0 lb)
cortez8600 Week 9: 0.71%  (Up 1.2 lb)* Total: 6.41%  (Up 11.0 lb)
BettyM3 Week 9: 0.83%  (Up 1.0 lb)* Total: 1.65%  (Up 2.0 lb)
ejlima2 Week 9: 1.51%  (Up 2.2 lb)* Total: 5.88%  (Up 8.4 lb)
AlyssaTaylor98 Week 9: no result. -
Contrep2 Week 9: no result. -
Kydaer Week 9: no result. -
ShayAM Week 9: no result. -
Red Gal Week 9: no result. -
ar1984 Week 9: no result. -
interpolation Week 9: no result. -
Baba1103 Week 9: no result. -
Lynnypooh2 Week 9: no result. -
fatfr3girl Week 9: no result. -
Megamouse Week 9: no result. -
sisterP Week 9: no result. -
sarahxxx Week 9: no result. -
Demoness Week 9: no result. -
windippy Week 9: no result. -
KendraA Week 9: no result. -
AvgGirl Week 9: no result. -
hungry-mama Week 9: no result. -
teacupBunny Week 9: no result. -
kathleen.emma Week 9: no result. -
Vladkoholik Week 9: no result. -
Tina Starling Week 9: no result. -
Kkkluna Week 9: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Blue team:
Successful:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for Blue team:
Successful:
lersonie: i nearly have abs! pilates is the best thing ever :) more...
Also: Lakima


Progress Summary - Week 9

All Teams 0.08%  (Down 1.5 lb)*
 Team McTrim 0.52%  (Down 5.6 lb)*
 Team McSlim 0.58%  (Up 4.1 lb)*
based on 12 weigh ins for week 9
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