Progress Details - Week 9

week:   1|2|3|4|5|6|7|8|9|all time
View:   all teams | team mcslim | team mctrim

Belreina Week 9: 1.79%  (Down 2.4 lb) Total: 2.37%  (Down 3.2 lb)
denimdol46 Week 9: 1.25%  (Down 2.0 lb) Total: 3.66%  (Down 6.0 lb)
ethanyn Week 9: 0.81%  (Down 1.0 lb)* Total: 4.05%  (Down 5.1 lb)
kathrynrose Week 9: 0.78%  (Down 0.9 lb) Total: 0.00%  (Steady 0 lb)
lersonie Week 9: 0.27%  (Down 0.3 lb)* Total: 3.81%  (Down 4.9 lb)
karabeth Week 9: 0.21%  (Down 0.3 lb)* Total: 4.76%  (Down 5.8 lb)
Lakima Week 9: 0.00%  (Steady 0 lb)* Total: 2.13%  (Down 3.0 lb)
Rose S Week 9: 0.15%  (Up 0.3 lb)* Total: 3.16%  (Down 6.4 lb)
proud momma of 1 Week 9: 0.31%  (Up 0.7 lb)* Total: 2.82%  (Up 6.0 lb)
cortez8600 Week 9: 0.71%  (Up 1.2 lb)* Total: 6.41%  (Up 11.0 lb)
BettyM3 Week 9: 0.83%  (Up 1.0 lb)* Total: 1.65%  (Up 2.0 lb)
ejlima2 Week 9: 1.51%  (Up 2.2 lb)* Total: 5.88%  (Up 8.4 lb)
AlyssaTaylor98 Week 9: no result. -
shdoremi Week 9: no result. -
Mis84 Week 9: no result. -
issadlg Week 9: no result. -
Baba1103 Week 9: no result. -
Liselotte91 Week 9: no result. -
Kydaer Week 9: no result. -
CharSkates16 Week 9: no result. -
Red Gal Week 9: no result. -
mrsmacg2012 Week 9: no result. -
Contrep2 Week 9: no result. -
whykay15 Week 9: no result. -
Nicole Janet Week 9: no result. -
ShayAM Week 9: no result. -
ar1984 Week 9: no result. -
interpolation Week 9: no result. -
Julitkapogo Week 9: no result. -
Mcamilligan Week 9: no result. -
stupid_me Week 9: no result. -
Lynnypooh2 Week 9: no result. -
fatfr3girl Week 9: no result. -
windippy Week 9: no result. -
Kamana Week 9: no result. -
Megamouse Week 9: no result. -
kathleen.emma Week 9: no result. -
KendraA Week 9: no result. -
sarahxxx Week 9: no result. -
sisterP Week 9: no result. -
aimeevsqz Week 9: no result. -
DandiMae Week 9: no result. -
Demoness Week 9: no result. -
mayaca1214 Week 9: no result. -
Laurana_v Week 9: no result. -
JesseJSmith007 Week 9: no result. -
Angel.Misty Week 9: no result. -
kaveya Week 9: no result. -
staelgrk Week 9: no result. -
hungry-mama Week 9: no result. -
BIGFAITH2005 Week 9: no result. -
Ariaa5 Week 9: no result. -
yanilka Week 9: no result. -
drfurby Week 9: no result. -
teacupBunny Week 9: no result. -
Tina Starling Week 9: no result. -
Vladkoholik Week 9: no result. -
Kkkluna Week 9: no result. -
jlove57 Week 9: no result. -
sometimes90 Week 9: no result. -
AvgGirl Week 9: no result. -
Dpo617 Week 9: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for all teams:
Successful:

Failed:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for all teams:
Successful:
lersonie: i nearly have abs! pilates is the best thing ever :) more...
Also: karabeth; Lakima

Failed:


Progress Summary - Week 9

All Teams 0.08%  (Down 1.5 lb)*
 Team McTrim 0.52%  (Down 5.6 lb)*
 Team McSlim 0.58%  (Up 4.1 lb)*
based on 12 weigh ins for week 9
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