Progress Details - Week 8

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View:   all teams | team mcslim | team mctrim

DandiMae Week 8: 0.77%  (Down 1.5 lb)* Total: 3.42%  (Down 6.8 lb)
Dpo617 Week 8: 0.68%  (Down 1.2 lb)* Total: 5.68%  (Down 10.0 lb)
yanilka Week 8: 0.68%  (Down 1.0 lb)* Total: 4.39%  (Down 6.7 lb)
denimdol46 Week 8: 0.00%  (Steady 0 lb) Total: 2.44%  (Down 4.0 lb)
Belreina Week 8: 0.15%  (Up 0.2 lb) Total: 0.59%  (Down 0.8 lb)
kathrynrose Week 8: 0.53%  (Up 0.6 lb)* Total: 0.78%  (Up 0.9 lb)
whykay15 Week 8: 0.88%  (Up 1.5 lb)* Total: 4.71%  (Down 8.6 lb)
Laurana_v Week 8: 1.09%  (Up 2.0 lb) Total: 2.12%  (Down 4.0 lb)
shdoremi Week 8: no result. -
CharSkates16 Week 8: no result. -
Mis84 Week 8: no result. -
issadlg Week 8: no result. -
Nicole Janet Week 8: no result. -
mrsmacg2012 Week 8: no result. -
Liselotte91 Week 8: no result. -
Julitkapogo Week 8: no result. -
stupid_me Week 8: no result. -
Mcamilligan Week 8: no result. -
Rose S Week 8: no result. -
ethanyn Week 8: no result. -
proud momma of 1 Week 8: no result. -
Kamana Week 8: no result. -
aimeevsqz Week 8: no result. -
mayaca1214 Week 8: no result. -
JesseJSmith007 Week 8: no result. -
kaveya Week 8: no result. -
Angel.Misty Week 8: no result. -
drfurby Week 8: no result. -
staelgrk Week 8: no result. -
sometimes90 Week 8: no result. -
karabeth Week 8: no result. -
jlove57 Week 8: no result. -
Ariaa5 Week 8: no result. -
BIGFAITH2005 Week 8: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Green team:
Successful:

Failed:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for Green team:
Successful:


Progress Summary - Week 8

All Teams 0.00%  (Down 0.0 lb)*
 Team McSlim 0.34%  (Down 0.7 lb)*
 Team McTrim 0.05%  (Up 0.6 lb)*
based on 9 weigh ins for week 8
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