Progress Details - Week 8

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View:   all teams | team mcslim | team mctrim

Red Gal Week 8: 0.34%  (Down 0.7 lb)* Total: 3.48%  (Down 7.0 lb)
AlyssaTaylor98 Week 8: no result. -
Baba1103 Week 8: no result. -
ShayAM Week 8: no result. -
cortez8600 Week 8: no result. -
Contrep2 Week 8: no result. -
Kydaer Week 8: no result. -
ar1984 Week 8: no result. -
interpolation Week 8: no result. -
Lynnypooh2 Week 8: no result. -
teacupBunny Week 8: no result. -
fatfr3girl Week 8: no result. -
sarahxxx Week 8: no result. -
sisterP Week 8: no result. -
Megamouse Week 8: no result. -
Lakima Week 8: no result. -
Demoness Week 8: no result. -
windippy Week 8: no result. -
KendraA Week 8: no result. -
AvgGirl Week 8: no result. -
ejlima2 Week 8: no result. -
lersonie Week 8: no result. -
hungry-mama Week 8: no result. -
BettyM3 Week 8: no result. -
Vladkoholik Week 8: no result. -
kathleen.emma Week 8: no result. -
Kkkluna Week 8: no result. -
Tina Starling Week 8: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Blue team:
Failed:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for Blue team:
Successful:
Red Gal: I do this exercise at my computer while working it really shows sucess. more...


Progress Summary - Week 8

All Teams 0.00%  (Down 0.0 lb)*
 Team McSlim 0.34%  (Down 0.7 lb)*
 Team McTrim 0.05%  (Up 0.6 lb)*
based on 9 weigh ins for week 8
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