Progress Details - Week 7

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View:   all teams | team mcslim | team mctrim

lersonie Week 7: 2.11%  (Down 2.6 lb) Total: 3.29%  (Down 4.2 lb)
hungry-mama Week 7: 0.18%  (Down 0.2 lb)* Total: 0.14%  (Up 0.2 lb)
Tina Starling Week 7: 0.12%  (Down 0.2 lb)* Total: 0.86%  (Down 1.5 lb)
Lynnypooh2 Week 7: 0.20%  (Up 0.6 lb) Total: 2.46%  (Up 7.2 lb)
ejlima2 Week 7: 0.53%  (Up 0.8 lb)* Total: 2.79%  (Up 4.0 lb)
BettyM3 Week 7: 0.54%  (Up 0.7 lb)* Total: 0.00%  (Steady 0 lb)
Vladkoholik Week 7: 0.71%  (Up 1.4 lb)* Total: 4.98%  (Up 9.9 lb)
AlyssaTaylor98 Week 7: no result. -
Red Gal Week 7: no result. -
Kydaer Week 7: no result. -
Contrep2 Week 7: no result. -
ShayAM Week 7: no result. -
ar1984 Week 7: no result. -
interpolation Week 7: no result. -
Baba1103 Week 7: no result. -
fatfr3girl Week 7: no result. -
sarahxxx Week 7: no result. -
Megamouse Week 7: no result. -
windippy Week 7: no result. -
Demoness Week 7: no result. -
Lakima Week 7: no result. -
AvgGirl Week 7: no result. -
cortez8600 Week 7: no result. -
teacupBunny Week 7: no result. -
kathleen.emma Week 7: no result. -
KendraA Week 7: no result. -
sisterP Week 7: no result. -
Kkkluna Week 7: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Blue team:
Successful:

Mini Challenge Results

Posture does more for you than you think!

Guidelines
Sit up straight when sitting, standing or walking. When riding in a car, train or bus try to sit up straight even when turning a corners!

Results for Blue team:
Successful:

Failed:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for Blue team:
Successful:

Failed:


Progress Summary - Week 7

All Teams 0.25%  (Down 6.7 lb)*
 Team McTrim 0.47%  (Down 7.0 lb)*
 Team McSlim 0.03%  (Up 0.3 lb)*
based on 16 weigh ins for week 7
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