Progress Details - Week 7

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View:   all teams | team mcslim | team mctrim

lersonie Week 7: 2.11%  (Down 2.6 lb) Total: 3.29%  (Down 4.2 lb)
Kamana Week 7: 1.35%  (Down 1.5 lb) Total: 6.41%  (Down 7.7 lb)
karabeth Week 7: 1.27%  (Down 1.5 lb) Total: 4.35%  (Down 5.3 lb)
ethanyn Week 7: 0.54%  (Down 0.7 lb) Total: 2.46%  (Down 3.1 lb)
Laurana_v Week 7: 0.54%  (Down 1.0 lb)* Total: 3.18%  (Down 6.0 lb)
Liselotte91 Week 7: 0.52%  (Down 1.3 lb) Total: 2.04%  (Down 5.3 lb)
jlove57 Week 7: 0.45%  (Down 1.0 lb) Total: 3.48%  (Down 8.0 lb)
Rose S Week 7: 0.41%  (Down 0.8 lb) Total: 3.45%  (Down 7.0 lb)
hungry-mama Week 7: 0.18%  (Down 0.2 lb)* Total: 0.14%  (Up 0.2 lb)
Tina Starling Week 7: 0.12%  (Down 0.2 lb)* Total: 0.86%  (Down 1.5 lb)
denimdol46 Week 7: 0.00%  (Steady 0 lb) Total: 2.44%  (Down 4.0 lb)
Lynnypooh2 Week 7: 0.20%  (Up 0.6 lb) Total: 2.46%  (Up 7.2 lb)
ejlima2 Week 7: 0.53%  (Up 0.8 lb)* Total: 2.79%  (Up 4.0 lb)
BettyM3 Week 7: 0.54%  (Up 0.7 lb)* Total: 0.00%  (Steady 0 lb)
Belreina Week 7: 0.60%  (Up 0.8 lb)* Total: 0.74%  (Down 1.0 lb)
Vladkoholik Week 7: 0.71%  (Up 1.4 lb)* Total: 4.98%  (Up 9.9 lb)
Kydaer Week 7: no result. -
Baba1103 Week 7: no result. -
Mis84 Week 7: no result. -
Red Gal Week 7: no result. -
CharSkates16 Week 7: no result. -
whykay15 Week 7: no result. -
Nicole Janet Week 7: no result. -
ShayAM Week 7: no result. -
issadlg Week 7: no result. -
shdoremi Week 7: no result. -
mrsmacg2012 Week 7: no result. -
AlyssaTaylor98 Week 7: no result. -
ar1984 Week 7: no result. -
interpolation Week 7: no result. -
Julitkapogo Week 7: no result. -
stupid_me Week 7: no result. -
Mcamilligan Week 7: no result. -
fatfr3girl Week 7: no result. -
windippy Week 7: no result. -
Megamouse Week 7: no result. -
kathleen.emma Week 7: no result. -
KendraA Week 7: no result. -
sarahxxx Week 7: no result. -
sisterP Week 7: no result. -
aimeevsqz Week 7: no result. -
DandiMae Week 7: no result. -
kathrynrose Week 7: no result. -
Demoness Week 7: no result. -
mayaca1214 Week 7: no result. -
JesseJSmith007 Week 7: no result. -
Lakima Week 7: no result. -
yanilka Week 7: no result. -
kaveya Week 7: no result. -
Ariaa5 Week 7: no result. -
staelgrk Week 7: no result. -
Angel.Misty Week 7: no result. -
teacupBunny Week 7: no result. -
Contrep2 Week 7: no result. -
cortez8600 Week 7: no result. -
drfurby Week 7: no result. -
Kkkluna Week 7: no result. -
proud momma of 1 Week 7: no result. -
AvgGirl Week 7: no result. -
BIGFAITH2005 Week 7: no result. -
Dpo617 Week 7: no result. -
sometimes90 Week 7: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for all teams:

Mini Challenge Results

Posture does more for you than you think!

Guidelines
Sit up straight when sitting, standing or walking. When riding in a car, train or bus try to sit up straight even when turning a corners!

Results for all teams:

Mini Challenge Results

Regularly contract your stomach muscles!

Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Results for all teams:


Progress Summary - Week 7

All Teams 0.25%  (Down 6.7 lb)*
 Team McTrim 0.47%  (Down 7.0 lb)*
 Team McSlim 0.03%  (Up 0.3 lb)*
based on 16 weigh ins for week 7
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