Progress Details - Week 5

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View:   all teams | team mcslim | team mctrim

whykay15 Week 5: 2.71%  (Down 4.8 lb) Total: 5.80%  (Down 10.6 lb)
Kamana Week 5: 1.13%  (Down 1.3 lb) Total: 4.03%  (Down 4.9 lb)
JesseJSmith007 Week 5: 0.75%  (Down 1.5 lb) Total: 4.33%  (Down 9.0 lb)
Belreina Week 5: 0.45%  (Down 0.6 lb) Total: 1.93%  (Down 2.6 lb)
karabeth Week 5: 0.42%  (Down 0.5 lb)* Total: 3.12%  (Down 3.8 lb)
Julitkapogo Week 5: 0.12%  (Down 0.1 lb)* Total: 0.69%  (Down 0.8 lb)
ethanyn Week 5: 0.09%  (Down 0.1 lb)* Total: 2.46%  (Down 3.1 lb)
denimdol46 Week 5: 0.00%  (Steady 0 lb)* Total: 2.44%  (Down 4.0 lb)
kathrynrose Week 5: 0.00%  (Steady 0 lb) Total: 0.79%  (Down 0.9 lb)
shdoremi Week 5: no result. -
Mis84 Week 5: no result. -
issadlg Week 5: no result. -
mrsmacg2012 Week 5: no result. -
Liselotte91 Week 5: no result. -
Nicole Janet Week 5: no result. -
CharSkates16 Week 5: no result. -
stupid_me Week 5: no result. -
Mcamilligan Week 5: no result. -
proud momma of 1 Week 5: no result. -
Rose S Week 5: no result. -
jlove57 Week 5: no result. -
aimeevsqz Week 5: no result. -
mayaca1214 Week 5: no result. -
DandiMae Week 5: no result. -
Laurana_v Week 5: no result. -
yanilka Week 5: no result. -
kaveya Week 5: no result. -
drfurby Week 5: no result. -
Angel.Misty Week 5: no result. -
sometimes90 Week 5: no result. -
Dpo617 Week 5: no result. -
staelgrk Week 5: no result. -
Ariaa5 Week 5: no result. -
BIGFAITH2005 Week 5: no result. -

Mini Challenge Results

Work those ab muscles, all day long!

Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!

Results for Green team:

Mini Challenge Results

Eat more fruits and vegetables than you normally would.

Guidelines
Everything you read tells you that you should eat more fruits and veggies. It's good for your muscles, your weight, and even your brain! Plus, a lot of them actually taste good! Try a new fruit/vegetable every week.

Results for Green team:
Successful:
Julitkapogo: For the first time in weeks, I had some cheez itz and some chocolate and I feel ... more...
Also: denimdol46; karabeth

Mini Challenge Results

Posture does more for you than you think!

Guidelines
Sit up straight when sitting, standing or walking. When riding in a car, train or bus try to sit up straight even when turning a corners!

Results for Green team:


Progress Summary - Week 5

All Teams 0.45%  (Down 12.4 lb)*
 Team McTrim 0.71%  (Down 9.0 lb)*
 Team McSlim 0.23%  (Down 3.4 lb)*
based on 18 weigh ins for week 5
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