Mini-Challenge - Regularly contract your stomach muscles!

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This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!

Overall result for Blue team:

Week by Week Results

Week 9 100% Successful
Week 8 100% Successful
Week 7 50% Successful

Latest Results Feedback

Successful: 02 Sep 12 by lersonie
"i nearly have abs! pilates is the best thing ever :)"
Successful: 24 Aug 12 by Red Gal
"I do this exercise at my computer while working it really shows sucess."

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