Diet is not a four letter word.

Progress Details - All Time	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|10\|all time
Total progress:

Dequan7974		Total Progress: 15.42% ( 37.0 lb)
maga_aprendiz		Total Progress: 0.53% ( 0.9 lb)

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Plan what you are going to eat.

Guidelines

Use a diet that you like and plan what you are going to eat. When I go off a diet is when I do not have a daily plan on what I am going to eat.

Results for everyone:

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