Progress Details - Period 3

period:   1|2|3|4|5|all time
Period ending: 09 Oct 09

No Recent Progess is available for this Challenge Period

Mini Challenge Results

Lift

Guidelines
do at least 5 (with 8-12 reps 3x) strength exercises for arms and shoulders on day 1, do at least five (8-12 rep 3x)Leg exercises on your 2nd work out day. Do at least 3 (8-12 reps 3x) chest exercises AND 3 (12-16 rep 3x) abdominal exercises. all exercise days should be followed by a day of rest.

Results for everyone:
N/A

Mini Challenge Results

Alternate

Guidelines
alternate between cardio on one day and a muscle group the next day. following the previous guidlines. Cardio should be 2x and strength 2x this period.

Results for everyone:
N/A


Progress Summary - Period 3

No progress yet recorded
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