This Challenge ended 3 weeks ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

meonadiet Total Progress: 2.39%  (Down 4.2 lb)
lourock1 Total Progress: 2.08%  (Down 3.0 lb)
ruthe1213 Total Progress: 1.59%  (Down 3.5 lb)
lastisbest Total Progress: 1.45%  (Down 1.7 lb)
baangd Total Progress: 1.31%  (Down 3.5 lb)
Lag00n Total Progress: 1.25%  (Down 1.4 lb)
mbd121 Total Progress: 0.94%  (Down 2.5 lb)
SD-H Total Progress: 0.73%  (Down 1.6 lb)
Il-Marie Total Progress: 0.68%  (Down 1.1 lb)
mysz25 Total Progress: 0.49%  (Down 0.9 lb)
3xmamma Total Progress: 0.38%  (Down 1.0 lb)
ceciofal Total Progress: 0.29%  (Down 0.6 lb)
Dtzz81 Total Progress: 0.00%  (Steady 0 lb)
KACMAC Total Progress: 0.00%  (Steady 0 lb)
huckskid Total Progress: 0.00%  (Steady 0 lb)
DFinch83 Total Progress: 0.00%  (Steady 0 lb)
brandya75 Total Progress: 0.00%  (Steady 0 lb)
jeannieselby Total Progress: 0.17%  (Up 0.4 lb)
the lonewanderer Total Progress: 0.24%  (Up 0.4 lb)
erikahollister Total Progress: 0.28%  (Up 0.6 lb)
Magu 49 Total Progress: 0.30%  (Up 0.4 lb)
Sarafinia Total Progress: 0.64%  (Up 1.0 lb)
shirfleur 1 Total Progress: 0.90%  (Up 2.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
83% Successful

Latest Results Feedback

Failed: 27 Sep 21 by meonadiet
"Pretty good"
Failed: 27 Sep 21 by jeannieselby
"Yesterday's post completely disappeared. Didn't have the mind set to ..."


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
92% Successful

Latest Results Feedback

Failed: 27 Sep 21 by meonadiet
"Struggled with this all week"
Successful: 27 Sep 21 by jeannieselby
"Never an issue."
Failed: 24 Sep 21 by SD-H
"only 40"


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
76% Successful

Latest Results Feedback

Failed: 27 Sep 21 by meonadiet
"Did my normal routine, but did not increase"
Failed: 27 Sep 21 by jeannieselby
"Stayed in bed to at least 11 both days. Free HBO/Cinemax so caught up ..."
Successful: 24 Sep 21 by SD-H
"getting back to working out"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
46% Successful

Latest Results Feedback

Failed: 27 Sep 21 by jeannieselby
"Highly unlikely, but no record, so maybe."


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
24% Successful

Latest Results Feedback

Successful: 21 Sep 21 by erikahollister
"Usually"


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
18% Successful

Latest Results Feedback

Failed: 21 Sep 21 by erikahollister
"I'm trying out higher protein and slightly lower fat."


Latest Challenge Posts

Unable to join?
I keep clicking on join and my name doesn't show up on the member list? Any suggestions?
by karinasepilogue on 17 Sep 21 09:09 AM
New to a challenge
New to site and my first challenge so if something is missing, plz let me know? Thanx. Sounds like fun!
by karinasepilogue on 16 Sep 21 11:01 AM

 Challenge Ended

This challenge ended on Tuesday 28 September 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 27 Sep 21
duration: 7 Days
reporting: Daily
participants: 44
privacy: Public
administrators: Debbie Cousins
created: 13 September 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.24%  (Down 20.1 lb)

Day 6:

All Participants 0.20%  (Down 16.9 lb)

Day 5:

All Participants 0.13%  (Down 10.7 lb)

Day 4:

All Participants 0.07%  (Down 5.8 lb)

Day 3:

All Participants 0.02%  (Up 2.0 lb)

Day 2:

All Participants 0.01%  (Up 1.2 lb)

Day 1:

All Participants 0.07%  (Down 5.5 lb)

Latest Photos


No Photos have yet been created for this Challenge

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