This Challenge ended 4 weeks ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

jeannieselby Total Progress: 2.89%  (Down 7.0 lb)
Debbie Cousins Total Progress: 1.98%  (Down 4.0 lb)
JBBanks Total Progress: 1.80%  (Down 3.4 lb)
catwmncat Total Progress: 1.74%  (Down 2.4 lb)
Adpully Total Progress: 1.44%  (Down 2.9 lb)
carolfoutz1 Total Progress: 1.16%  (Down 2.0 lb)
liz-andra Total Progress: 1.11%  (Down 2.4 lb)
Magu 49 Total Progress: 0.96%  (Down 1.5 lb)
huckskid Total Progress: 0.86%  (Down 1.5 lb)
lastisbest Total Progress: 0.65%  (Down 0.8 lb)
Herbs and Flowers Total Progress: 0.60%  (Down 1.0 lb)
GailUxbridge Total Progress: 0.58%  (Down 1.0 lb)
Rochelle Pasco Total Progress: 0.57%  (Down 1.0 lb)
Tracey1004 Total Progress: 0.53%  (Down 1.0 lb)
SallyAnnBaylis Total Progress: 0.44%  (Down 0.7 lb)
Michelle Hubler Total Progress: 0.44%  (Down 1.2 lb)
peppermint1000 Total Progress: 0.42%  (Down 0.6 lb)
k9kiddie Total Progress: 0.35%  (Down 0.6 lb)
ceciofal Total Progress: 0.29%  (Down 0.6 lb)
Texson3 Total Progress: 0.13%  (Down 0.4 lb)
Rindaloo Total Progress: 0.11%  (Down 0.2 lb)
SPWinterflower Total Progress: 0.00%  (Steady 0 lb)
newkim Total Progress: 0.00%  (Steady 0 lb)
lilucar Total Progress: 0.00%  (Steady 0 lb)
SherryS2015 Total Progress: 0.00%  (Steady 0 lb)
paula953 Total Progress: 0.00%  (Steady 0 lb)
C.D. Akoiwala Total Progress: 0.22%  (Up 0.4 lb)
DFinch83 Total Progress: 0.29%  (Up 0.4 lb)
mbd121 Total Progress: 0.38%  (Up 1.0 lb)
shirfleur 1 Total Progress: 0.41%  (Up 0.9 lb)
willie van der heever Total Progress: 0.48%  (Up 0.9 lb)
keiann Total Progress: 0.68%  (Up 1.9 lb)
reveal56 Total Progress: 1.13%  (Up 2.0 lb)
macrat12 Total Progress: 1.28%  (Up 1.9 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
97% Successful

Latest Results Feedback

Successful: 28 Jun 21 by Rochelle Pasco
"I do most days. I may miss a little here and there."
Successful: 28 Jun 21 by catwmncat
"💯"
Successful: 23 Jun 21 by GailUxbridge
"Near the top of my range today. Mouth is tender from dental,surgery, and ..."
Successful: 23 Jun 21 by paula953
"Recording everything makes me more accountable"


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
94% Successful

Latest Results Feedback

Successful: 28 Jun 21 by catwmncat
"112 oz"
Successful: 23 Jun 21 by GailUxbridge
"64 oz."
Successful: 23 Jun 21 by paula953
"Adding a reminder to my cell phone alarm helps"


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
77% Successful

Latest Results Feedback

Successful: 28 Jun 21 by Adpully
"AM Jogged 5K in 37 mins and PM competed a 30min team body project workout"
Successful: 28 Jun 21 by SPWinterflower
"I did a little gardening work Sunday."
Successful: 28 Jun 21 by catwmncat
"54 mins"
Successful: 26 Jun 21 by JBBanks
"Grands are here. Always extra activity with them. "


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
74% Successful

Latest Results Feedback

Successful: 28 Jun 21 by Adpully
"22.2G"
Successful: 28 Jun 21 by catwmncat
"34.4 "
Successful: 23 Jun 21 by GailUxbridge
"23.2 gm."
Successful: 23 Jun 21 by paula953
"This is easier than I thought and means i reamin fuller for longer."


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
50% Successful

Latest Results Feedback

Failed: 28 Jun 21 by Adpully
"142g"


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
41% Successful

Latest Results Feedback

Failed: 28 Jun 21 by Adpully
"43%"


Latest Challenge Posts

Doing well
GREAT, Paula! So glad the challenge is being a blessing to you. You are doing a really great job! Keep up the good work!
by Debbie Cousins on 25 Jun 21 05:20 PM
Walking videos
@paula953, I too am a "Checking of the List" person! I have a daily To Do list on my iPhone that I work from every day. I make mine very specific so I get to mark a lot of things as DONE. ...
by Debbie Cousins on 23 Jun 21 04:30 AM
Question
That's ok, @Keiann. Glad to have you with us. You'll get the hang of things!
by Debbie Cousins on 23 Jun 21 04:24 AM
Day 1
Great job, Rita! Exercise is something I've never enjoyed - glad you LIKE it and do it! Keep up the great work!
by Debbie Cousins on 23 Jun 21 04:23 AM
WOW
Hi everyone, I look forward to participating in this challenge with you all!
by heatherzhealthyweigh on 21 Jun 21 12:02 PM

 Challenge Ended

This challenge ended on Tuesday 29 June 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 28 Jun 21
duration: 7 Days
reporting: Daily
participants: 78
privacy: Public
administrators: Debbie Cousins
created: 03 June 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.18%  (Down 26.8 lb)

Day 6:

All Participants 0.18%  (Down 27.2 lb)

Day 5:

All Participants 0.19%  (Down 28.2 lb)

Day 4:

All Participants 0.13%  (Down 19.9 lb)

Day 3:

All Participants 0.06%  (Down 9.2 lb)

Day 2:

All Participants 0.00%  (Up 0.7 lb)

Day 1:

All Participants 0.03%  (Up 5.0 lb)

Latest Photos



Happy Father's Day
by Herbs and Flowers
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