This Challenge ended a month ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Bobtailopo Total Progress: 2.84%  (Down 6.0 lb)
Debbie Cousins Total Progress: 2.14%  (Down 4.5 lb)
jeannieselby Total Progress: 2.09%  (Down 5.0 lb)
mylar64 Total Progress: 1.36%  (Down 2.2 lb)
abbadabba Total Progress: 1.03%  (Down 1.6 lb)
Rosie We Can Do It Total Progress: 0.75%  (Down 1.9 lb)
profi111 Total Progress: 0.68%  (Down 1.2 lb)
Sugar Waffle Total Progress: 0.67%  (Down 1.0 lb)
willie van der heever Total Progress: 0.59%  (Down 1.1 lb)
77Susan Total Progress: 0.58%  (Down 1.0 lb)
DFinch83 Total Progress: 0.57%  (Down 0.8 lb)
newkim Total Progress: 0.40%  (Down 1.0 lb)
jdlrue Total Progress: 0.34%  (Down 0.4 lb)
Magu 49 Total Progress: 0.27%  (Down 0.4 lb)
huckskid Total Progress: 0.23%  (Down 0.4 lb)
Rindaloo Total Progress: 0.11%  (Down 0.2 lb)
pluckedoff Total Progress: 0.09%  (Down 0.2 lb)
laurabaumann Total Progress: 0.07%  (Down 0.1 lb)
Sooz3 Total Progress: 0.00%  (Steady 0 lb)
Rance2021 Total Progress: 0.00%  (Steady 0 lb)
justdoit! Total Progress: 0.00%  (Steady 0 lb)
Ju37663 Total Progress: 0.27%  (Up 0.4 lb)
PattiOB Total Progress: 0.29%  (Up 0.5 lb)
lastisbest Total Progress: 0.32%  (Up 0.4 lb)
shirfleur 1 Total Progress: 0.32%  (Up 0.7 lb)
ceciofal Total Progress: 0.48%  (Up 1.0 lb)
Manniecat11 Total Progress: 0.70%  (Up 1.0 lb)
macrat12 Total Progress: 0.82%  (Up 1.2 lb)
marksmith6 Total Progress: 0.84%  (Up 2.0 lb)
mbd121 Total Progress: 2.30%  (Up 6.0 lb)
TheMaritimer Total Progress: 2.75%  (Up 8.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
95% Successful

Latest Results Feedback

Failed: 13 Jun 21 by mylar64
"Moved on Friday "

Days 1 to 7

Drink at least 48 oz of Water Daily

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
93% Successful

Latest Results Feedback

Successful: 11 Jun 21 by Rosie We Can Do It
"Oh so much more than that. Too bad that leads to bathroom breaks in the ..."

Days 1 to 7

"Increase" Your Exercise & Activity

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
74% Successful

Latest Results Feedback

Successful: 14 Jun 21 by huckskid
"Jogged a distance, rather than in place."
Successful: 11 Jun 21 by Rosie We Can Do It
"I work out 10X more than I did a year ago. So proud!"
Successful: 10 Jun 21 by Rance2021
"Work outs at the Y"

Days 1 to 7

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
54% Successful

Latest Results Feedback

Failed: 11 Jun 21 by Rosie We Can Do It
"no, but trying hard. Keeping it a conscious effort. Adding supplements. "

Days 1 to 7

Net Carbs = 30g or less

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
47% Successful

Latest Results Feedback

Days 1 to 7

Get at Least 60% of your Calories from Fat

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
50% Successful

Latest Results Feedback

Latest Challenge Posts

Day 2 for me in this challenge.
Hi, @Rance2021. Glad to have you in our challenge! 653 calories is very low. Most people eat at least 1,200 on a diet to lose weight. Do you have a lot of weight to lose? Hope you have a great week!
by Debbie Cousins on 10 Jun 21 02:56 AM

 Challenge Ended

This challenge ended on Tuesday 15 June 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 14 Jun 21
duration: 7 Days
reporting: Daily
participants: 57
privacy: Public
administrators: Debbie Cousins
created: 20 May 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.07%  (Down 7.8 lb)

Day 6:

All Participants 0.19%  (Down 20.8 lb)

Day 5:

All Participants 0.14%  (Down 15.6 lb)

Day 4:

All Participants 0.10%  (Down 11.1 lb)

Day 3:

All Participants 0.07%  (Down 7.5 lb)

Day 2:

All Participants 0.00%  (Down 0.4 lb)

Day 1:

All Participants 0.02%  (Up 2.1 lb)

Latest Photos

No Photos have yet been created for this Challenge

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