This Challenge ended 5 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Debbie Cousins Total Progress: 5.88%  (Down 14.0 lb)
MamaI4 Total Progress: 2.53%  (Down 4.4 lb)
Sarafinia Total Progress: 2.12%  (Down 3.4 lb)
KB2844 Total Progress: 1.90%  (Down 4.0 lb)
Rindaloo Total Progress: 1.65%  (Down 3.3 lb)
Javadali Total Progress: 1.59%  (Down 2.8 lb)
marksmith6 Total Progress: 1.21%  (Down 3.0 lb)
PrairieRains Total Progress: 0.89%  (Down 1.8 lb)
Anna Bear54 Total Progress: 0.85%  (Down 1.0 lb)
katherineburrell Total Progress: 0.80%  (Down 1.4 lb)
nkl2021 Total Progress: 0.70%  (Down 1.6 lb)
huckskid Total Progress: 0.55%  (Down 1.0 lb)
willie van der heever Total Progress: 0.46%  (Down 0.9 lb)
laraste Total Progress: 0.25%  (Down 0.6 lb)
ceciofal Total Progress: 0.09%  (Down 0.2 lb)
Hooligan2 Total Progress: 0.00%  (Steady 0 lb)
jeannieselby Total Progress: 0.41%  (Up 1.0 lb)
ruthe1213 Total Progress: 0.50%  (Up 1.1 lb)
abbadabba Total Progress: 2.36%  (Up 3.6 lb)
lastisbest Total Progress: 3.17%  (Up 4.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
89% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
97% Successful

Latest Results Feedback



Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
54% Successful

Latest Results Feedback



Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
36% Successful

Latest Results Feedback



Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
23% Successful

Latest Results Feedback



Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
16% Successful

Latest Results Feedback



Latest Challenge Posts

Lockdown makes it different
Great to hear that lockdown is actually HELPING you, Lynne! Thanks for sharing the information about the apps. There are so many out there -- good to have a personal recommendation on which ones are ...
by Debbie Cousins on 08 May 21 06:01 AM

 Challenge Ended

This challenge ended on Tuesday 11 May 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 10 May 21
duration: 7 Days
reporting: Daily
participants: 43
privacy: Public
administrators: Debbie Cousins
created: 28 April 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.38%  (Down 33.7 lb)

Day 6:

All Participants 0.32%  (Down 28.3 lb)

Day 5:

All Participants 0.20%  (Down 17.4 lb)

Day 4:

All Participants 0.12%  (Down 10.6 lb)

Day 3:

All Participants 0.10%  (Down 9.0 lb)

Day 2:

All Participants 0.10%  (Down 8.6 lb)

Day 1:

All Participants 0.05%  (Down 4.2 lb)

Latest Photos


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