Mini-Challenge - Net Carbs = 30g or less


 

Guidelines

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Overall result for everyone:


Day by Day Results

Day 7 50% Successful
Day 6 37% Successful
Day 5 20% Successful
Day 4 42% Successful
Day 3 42% Successful
Day 2 28% Successful
Day 1 40% Successful

Other Active Mini-challenges:


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