Mini-Challenge - 20g Dietary Fiber Daily (or more)


 

Guidelines

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Overall result for everyone:


Day by Day Results

Day 7 28% Successful
Day 6 44% Successful
Day 5 33% Successful
Day 4 44% Successful
Day 3 44% Successful
Day 2 33% Successful
Day 1 23% Successful

Other Active Mini-challenges:


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