Mini-Challenge - If you Bite it, WRITE IT.



This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Overall result for everyone:

Day by Day Results

Day 7 100% Successful
Day 6 77% Successful
Day 5 83% Successful
Day 4 88% Successful
Day 3 100% Successful
Day 2 90% Successful
Day 1 100% Successful

Other Active Mini-challenges:

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