This Challenge ended 6 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

rizaegg Total Progress: 1.70%  (Down 2.0 lb)
huckskid Total Progress: 1.59%  (Down 3.0 lb)
Javadali Total Progress: 1.42%  (Down 2.6 lb)
lastisbest Total Progress: 1.05%  (Down 1.4 lb)
Hooligan2 Total Progress: 0.99%  (Down 3.0 lb)
nekonew Total Progress: 0.88%  (Down 2.2 lb)
Bish52 Total Progress: 0.80%  (Down 2.0 lb)
maggie1165 Total Progress: 0.60%  (Down 1.0 lb)
ExactlyMe Total Progress: 0.55%  (Down 1.2 lb)
fred4win Total Progress: 0.46%  (Down 1.0 lb)
rosaschreiber Total Progress: 0.44%  (Down 1.0 lb)
ritzylady Total Progress: 0.37%  (Down 0.6 lb)
ruthe1213 Total Progress: 0.36%  (Down 0.8 lb)
Stefshang Total Progress: 0.31%  (Down 0.4 lb)
Debbie Cousins Total Progress: 0.21%  (Down 0.5 lb)
Rosie We Can Do It Total Progress: 0.16%  (Down 0.4 lb)
Rckc Total Progress: 0.00%  (Steady 0 lb)
ceciofal Total Progress: 0.09%  (Up 0.2 lb)
Anna Bear54 Total Progress: 0.17%  (Up 0.2 lb)
karymi Total Progress: 0.45%  (Up 1.0 lb)
willie van der heever Total Progress: 0.46%  (Up 0.9 lb)
shirfleur 1 Total Progress: 0.60%  (Up 1.3 lb)
Sarafinia Total Progress: 0.62%  (Up 1.0 lb)
designwebs Total Progress: 1.37%  (Up 3.0 lb)
zapatista Total Progress: 1.84%  (Up 4.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
95% Successful

Latest Results Feedback

Days 1 to 7

Drink at least 48 oz of Water Daily

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
97% Successful

Latest Results Feedback

Days 1 to 7

"Increase" Your Exercise & Activity

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
84% Successful

Latest Results Feedback

Successful: 08 Apr 21 by Rosie We Can Do It
"Did 4 days in a row so far."

Days 1 to 7

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
33% Successful

Latest Results Feedback

Days 1 to 7

Net Carbs = 30g or less

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
20% Successful

Latest Results Feedback

Days 1 to 7

Get at Least 60% of your Calories from Fat

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
14% Successful

Latest Results Feedback

Latest Challenge Posts

Water day2
I'm so close to the end of the day, and I have not gotten my water all in for the day. This is why I need to stick to this challenge. Half way there. Not good. Tomorrow will be different.
by ladytanker on 06 Apr 21 10:59 PM
Well three days ago but still I want to say that I also need to focus on the water again lady tanker. I will stay focused.
by martysorensen on 06 Apr 21 07:09 PM

 Challenge Ended

This challenge ended on Tuesday 13 April 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 12 Apr 21
duration: 7 Days
reporting: Daily
participants: 48
privacy: Public
administrators: Debbie Cousins
created: 31 March 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.12%  (Down 11.6 lb)

Day 6:

All Participants 0.12%  (Down 11.2 lb)

Day 5:

All Participants 0.13%  (Down 12.7 lb)

Day 4:

All Participants 0.17%  (Down 16.8 lb)

Day 3:

All Participants 0.22%  (Down 21.3 lb)

Day 2:

All Participants 0.15%  (Down 14.7 lb)

Day 1:

All Participants 0.11%  (Down 10.3 lb)

Latest Photos

No Photos have yet been created for this Challenge

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